#169: How You Can Leverage “Core Embodiment” To Access Deep Flow States, Heal From Trauma, & Uncover What You TRULY Want In Life w/ Ajaya Sommers

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If you’ve been following my work for awhile, you might have heard me share what I believe to be my purpose in life:

To create a more deeply connected world by catalyzing curiosity.

When I first met Ajaya Sommers, I almost immediately knew that she has a similar purpose… yet comes from a completely different set of tools and approaches than I do.

Ajaya is the founder of a unique somatic discovery process called, Core Embodiment®.

For the last 28 years, she has studied how to connect deeply with your body's intelligence to awaken and align with the power of your human potential.

My perception is that as a society, we often prioritize thinking with our head, and discount the power of listening to your heart and what your body is telling you.

In this episode, you’ll learn how to tap into a whole different level of your body’s intelligence to find greater alignment with your purpose and natural gifts.

To learn more about Ajaya, visit https://gobeyondcurious.com/podcast/ajaya-sommers/

Key Takeaways:

[1:00] – Introducing Ajaya
[5:12] – Ajaya's transformative full-body sensation while preparing to teach a biodynamic cranial course
[10:34] – How Ajaya transitioned from studying pre-med to alternative healing practices
[15:22] – How the somatic perspective contributes to uncovering what you want from the perspective of your body and mind
[17:28] – The relationship between the body and desires & the difference between cultural and natural anatomy
[24:47] – How to bring awareness to the unresolved history, traumas, or patterns stored within our bodies and better understand and navigate them
[34:40] – What is the meaning of “Core Embodiment?”
[39:44] – Bridging the gap between meditation practice and being present in our daily lives
[45:24] – The relationship with your future self & practices you can use for evolution
[51:03] – Why is integrating past traumas and experiences important for personal growth?

Resources:
Books:
Becoming Supernatural by Dr. Joe Dispenza - https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953093
Conscious Language: The Logos of Now ~ The Discovery, Code, and Upgrade To Our New Conscious Human Operating System by Robert Tennyson Stevens - https://www.amazon.com/Conscious-Language-Discovery-Upgrade-Operating/dp/0978929128

Ajaya Sommers’s Socials:
Website: https://ajayasommers.com/
Instagram: https://www.instagram.com/ajayasommers/?hl=en
Facebook: https://www.facebook.com/ajaya.sommers/
YouTube: https://www.youtube.com/channel/UC8dVGhzGU2KlfKoyDsX3aRA/videos
Get The Compassion Code Starter Guide here for FREE! http://thecompassioncodebook.com/

The Compassion Code Academy:
Website: https://thecompassioncodeacademy.com/

#169: How You Can Leverage “Core Embodiment” To Access Deep Flow States, Heal From Trauma, & Uncover What You TRULY Want In Life w/ Ajaya Sommers

Beyond Curious ™ (formerly 7-Figure Millennials)