The 5 W's of Getting Fit: Who, What, Where, When, Why Exercise?
7-Figure Body Blueprint
English - May 27, 2022 15:00 - 6 minutes - 1.26 MB - ★★★★★ - 1 ratingEntrepreneurship Business Health & Fitness Fitness fitness nutrition personal trainer personal training entrepreneurs entrepreneurship mindset consistency accountability body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 5 Daily Exercises to Lose Belly Fat for Beginners to Advanced
As a fitness trainer, I'm suspicious of claims that "everyone can do this workout." Sure, everybody can, but does everyone want to?
Let's face it: what inspires one individual may not motivate another. And if you find a program motivating, you're more likely to persist with it. So, how do you determine that? I recommend breaking it down into the five W's of fitness.
1. Who
2. What
3. When
4. Where
5. Why
Choosing the proper workout for you is a completely discretionary endeavor. So let's take a closer look at each component.
You can also watch a video here https://youtu.be/rsJQvKwEPoI