7-Figure Body Blueprint
146 episodes - English - Latest episode: 6 days ago - ★★★★★ - 1 ratingThis podcast is for entrepreneurs to better understand how fitness and nutrition relates to their body and business! We built our business discussing topics such as mindset, fitness, nutrition, and lifestyle. And just like entrepreneurs are always focused on scaling their business, we've scaled ours to help deliver you with better, faster and more consistent results. We teach and discuss topics most trainers are scared to discuss, but in order to work with high-level players you got to push them past their point of comfortability. Entrepreneurs don't do well with mediocrity, so this podcast is to take your fitness and nutrition to the next level with hard coaching delivered out of passion!
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Episodes
Leg Exercises using Resistance Bands
April 17, 2024 14:00 - 10 minutes - 7.6 MBDiscover the ultimate leg workout guide with resistance bands! In this video, we unveil the top 10 leg exercises that promise maximum results. From squats to lunges, learn how to sculpt and strengthen your lower body with the versatility of resistance bands. Whether you're a beginner or a fitness enthusiast, this comprehensive guide has something for everyone. Don't miss out on optimizing your leg day routine! Watch now and elevate your fitness game. #BrentKasmer #fitnessjourney #fitatanyag...
Unlock Your Strength: Avoid the Most Common Bench Press Mistake!
April 03, 2024 17:00 - 12 minutes - 8.48 MBUnlock Your Strength: Avoid the Most Common Bench Press Mistake! Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Learn expert tips and techniques to enhance your bench press performance and prevent injury. Don't let common mistakes hold you back - join us to master the art of bench pressing! #benchpress #StrengthTraining #FitnessTips #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personaliz...
10 Minute Workout Challenge | Day 8 | Home Fitness | Brent Kasmer
March 20, 2024 06:00 - 12 minutes - 8.69 MBJoin the 10 Minute Workout Challenge with Brent Kasmer! Day 8 brings you another intense session of home fitness routines designed to get your heart pumping and muscles working. Stay committed to your fitness goals with these quick and effective exercises. Subscribe for daily updates and transform your body in just 10 minutes a day! #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealt...
Fat to Fit Transformation: The ULTIMATE Guide to Get Fit & Feel Great
March 06, 2024 18:00 - 16 minutes - 11.6 MBEmbark on a transformative journey from 'Fat to Fit' with our comprehensive guide! Discover the ultimate strategies to reclaim your health, achieve your fitness goals, and feel amazing inside out. Dive into expert tips, effective workouts, and practical advice tailored to help you shed pounds, gain strength, and boost confidence. Get ready to embrace a healthier, happier you! Subscribe now for weekly updates and start your journey today. #BrentKasmer #fitnessjourney #fitatanyage #TimeEffici...
10 Minute Workout Fitness Challenge at Home Day 6 | Brent Kasmer
February 28, 2024 07:00 - 12 minutes - 8.37 MBSometimes, getting to the gym and fitting in an hour-long workout can be challenging. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far; I get it! It’s easy to blow off working out if you don’t have the time, and that’s why I created the 10 Minutes Workout Fitness Challenge at Home! Here is how the workout breaks down: 00:00 Intro 01:22 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (1 Reps) 01:51 Curtsy Lunge, Squat, I...
10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer
February 21, 2024 07:00 - 12 minutes - 8.62 MB10 Minute Workout Challenge | Day 5 | Home Fitness | Brent Kasmer Join Brent Kasmer for Day 5 of the 10 Minute Workout Challenge! Get ready to sweat with this quick and effective home fitness routine designed to fit into your busy schedule. Burn calories, build strength, and feel great in just 10 minutes a day! Subscribe now for daily fitness inspiration and challenges. Chapters: 00:00 Intro 01:16 Round 1 - Break Dancers, Side Plank Toe Touch, Frog Hops, Long Jumps, Ankle Taps (1 Reps) 01...
10 Minute Workout Challenge | Day 4 | Home Fitness | Brent Kasmer
February 14, 2024 07:00 - 13 minutes - 9.04 MBJoin Brent Kasmer for Day 4 of the 10 Minute Workout Challenge! Boost your home fitness routine with this quick and effective workout session. Get ready to sweat and see results as Brent guides you through dynamic exercises to elevate your fitness journey. Don't miss out on this opportunity to energize your day in just 10 minutes! Subscribe for more fitness challenges and tips. Chapters: 0:00 Intro 00:34 How to Set Up My Inverted Row 01:31 Cumulative Repetition 01:48 (Inverted Rows, Long J...
10 Minute Workout Challenge | Day 3 | Home Fitness | Brent Kasmer
February 07, 2024 17:00 - 11 minutes - 7.98 MBJoin Brent Kasmer in this invigorating 10-minute workout challenge on Day 3 of the Home Fitness series. Burn calories, boost your energy, and sculpt your body with these quick and effective exercises. Brent guides you through a dynamic routine designed for all fitness levels, ensuring a challenging yet achievable workout. Elevate your home fitness journey and make progress with each day. Subscribe now for daily motivation and transformative workouts that will leave you feeling stronger and m...
10 Minute Workout Challenge | Day 2 | Home Fitness | Brent Kasmer
January 31, 2024 14:00 - 11 minutes - 8.22 MBJoin me, Brent Kasmer, for Day 2 of the 10 Minute Workout Challenge, your ultimate home fitness solution! In this quick and effective workout, we'll target key muscle groups to boost your metabolism and improve overall fitness. No gym equipment needed—just dedication and 10 minutes of your day. Let's crush those fitness goals together! Subscribe for daily challenges and transform your home into a powerhouse of fitness. #HomeWorkout #FitnessChallenge #BrentKasmerFitness #BrentKasmer Chapters...
10 Minute Workout Challenge | Day 1 | Home Fitness | Brent Kasmer
January 24, 2024 20:00 - 15 minutes - 10.5 MBJoin me, Brent Kasmer, for an invigorating 10 Minute Workout Challenge - Day 1! Transform your fitness journey with this quick and effective home workout. No fancy equipment needed—just dedication and 10 minutes of your time. Let's break a sweat together and kickstart a healthier lifestyle. Subscribe for more daily fitness challenges and tips. Stay motivated with Brent Kasmer and achieve your fitness goals! 💪🏋️♂️ Watch Full Video Here: https://youtu.be/H7cNSoBLvt4 Support the show
How Much Time Should Be Dedicated Towards Your Fitness Journey?
February 24, 2023 15:00 - 3 minutes - 3.1 MBThe amount of time that you should dedicate to your fitness journey depends on a variety of factors. But no matter what your goals are, it is important to remember that consistency is key when it comes to achieving results from your fitness journey. Dedicating the same amount of time each week will help ensure that you stay on track and make progress toward your desired outcome. Watch the full video here: https://youtu.be/gnorfnG-Fzk Support the show
5 Best Tips For Reaching Your Goals
February 21, 2023 15:00 - 9 minutes - 7.43 MBOne of the best choices you can make is to finally break your bad habits and improve your level of fitness and health. Here are the top five tips to help you achieve your goals. Using these tips, you can motivate yourself in a way that will help you succeed in your goals. Watch the Full Video here: https://youtu.be/2WEGy7BN6XA Support the show
Walking for Inspiration
February 17, 2023 14:00 - 5 minutes - 4.39 MBWalking has had a significant impact on my life in the past year. It is not to be taken lightly; rather, it has been beneficial to me mentally and in terms of what I can do for others. I am thankful for the changes that have come as a result of walking. Therefore, I encourage you to take up walking, regardless of how long or short your walks may be. Watch the full video here: https://youtu.be/too7uAttnFY Support the show
Don't Miss Out: 10x Your Results with These 2 Tips
February 10, 2023 14:00 - 12 minutes - 9.12 MBAre you looking to get the most out of your workout and 10x your results? If so, then you're in luck! Here are two tips that can help you maximize your workout and get the results you desire. Watch the full video here: https://youtu.be/jLrEsFf-cYQ Support the show
Get Ready to Pump Up Your Chest with Resistance Band Workouts
February 07, 2023 16:00 - 10 minutes - 7.82 MBResistance band chest workouts are a great way to build strength and tone your chest muscles. Resistance band chest workouts can be done anywhere with minimal equipment and space, making them an ideal choice for those who travel or have limited access to gym equipment. Resistance bands come in various levels of resistance and lengths, so it’s important to select the right band for your fitness level. Watch the full video here: https://youtu.be/lBOW1pvCRUw Support the show
30 Minutes Full Body Strength Home Workout Plus Cardio
February 03, 2023 14:00 - 38 minutes - 27.7 MBAre you looking for a 30-minute full-body home workout that combines strength and cardio training for fat loss and toning? If so, you have come to the right place. In this video, I will take you through all 12 exercises included in this program, as well as modifications and muscles worked. By the end of this video, it will be as if I had personally coached you. For those who are just starting out, I will provide an overview of the muscles worked and any equipment needed. Watch the full vi...
How to Get Creative with Resistance Bands
January 31, 2023 15:00 - 8 minutes - 5.69 MBThis 15 minute beginner resistance band full body workout is perfect for anyone looking to get creative with their fitness routine. Resistance bands are an excellent way to add variety and challenge to your workouts. They come in a variety of sizes, shapes, and colors, making them the perfect tool for any fitness enthusiast. Watch the Full Video here: https://youtu.be/Zcs5aMBW2E8 Support the show
10 Best Leg Exercises Using Resistance Bands
January 27, 2023 15:00 - 13 minutes - 9.13 MBToday I will show you the top 10 leg exercises using a resistance band. I'm going to go through things activating your quadriceps, right here, your hamstrings, and your glutes. So that way you guys can get that excellent leg workout using resistant bands. You can do these things at home because I want to ensure that you guys can get a gym workout at home. Watch the Full Video here: https://youtu.be/geAugBxeGk8 Support the show
Strengthen Your Core in Just 15 Minutes!
January 24, 2023 15:00 - 20 minutes - 14.2 MBIn this 15-minute workout, I have 10 exercises plus a 150-second finisher that's gonna knock you to the floor. I know it sounds attractive, doesn't it? Not really. Guess what, if you're looking to challenge and you like the intensity, then stick with me. You're gonna enjoy this! Watch the Full Video here: https://youtu.be/I2itUhNe5Gg For the equipment mentioned: Ab Mat Push-Up Bars Sliding Discs Support the show
Maximizing Results in Minimal Time - The 3 Hour Workout Week
January 20, 2023 16:00 - 16 minutes - 12.1 MBThis 3-hour workout week is broken down to provide a roadmap for individuals to fit into their career, lifestyle, and current situation. It should be noted that this plan is not a one-size-fits-all solution; it is personalized and tailored to the individual's needs. If three hours are too much, other strategies and tricks can be provided. Watch the full video here: https://youtu.be/Dq1akUG7n3g Support the show
Get Fit and Feel Good: Try These 10 Resistance Band Back Workouts
January 17, 2023 15:00 - 9 minutes - 1.75 MBResistance band back exercises are exercises that use a resistance band to target the muscles in the back. These exercises can help to build strength, improve posture, and reduce the risk of injury. They can be used as part of a regular workout routine or as part of a rehabilitation program following an injury. Watch the Full Video Here: https://youtu.be/Ax8NHXenBJc Support the show
Say Goodbye to Slouching! Simple Stretches for Better Posture
January 11, 2023 15:00 - 20 minutes - 3.53 MBI want to teach you how to improve your posture, and open your shoulder with this upper body stretching routine. Because then the day people struggle right now, and particularly stuck behind the screens, you know, you're you're on your phone, and everything's internally rotates, your shoulders are always in inward rotation. And we want to go through a number of different dynamic stretches and static stretching. Watch the Full Video Here: https://youtu.be/o2JoBSc92cQ Support the show
Day 13 | 10 Minute Workout Fitness Challenge at Home
January 06, 2023 18:00 - 17 minutes - 3.07 MBYou guys are ready for a great lower body workout using some dumbbells? If you're looking to work your quadriceps, your hamstrings, and your glutes and getting those legs nice and strong, and you're stuck at home with only some dumbbells, guess what? We're gonna rock it out! Full Video: https://youtu.be/bz6HT0BGN8o Support the show
MINDSET of a WINNER | Legally Blind 15x Pro Bodybuilder Champion Advice
January 04, 2023 16:00 - 13 minutes - 2.3 MBAlways wondering why bad things happen to you? Always feel like you're being set up for failure? Perhaps, without realizing it, you're continually making the same mistakes causing those failures to happen! BUT, if you watch this video, Brent Kasmer shares the mindset of winner, his winner's mindset or a winning mindset that equals a growth mindset of mindset of growth that leads to always winning instead of failing. Its this entrepreneurial mindset, entrepreneur mindset, the entreprene...
Day 12 | 10 minute workout - Don't Sleep On These Exercises
January 02, 2023 15:00 - 11 minutes - 2.11 MBToday we're gonna be working upper body day. Well, so if you haven't seen the previous ones, you know what you need to do go back and start this journey. We have a bodyweight fitness portion of it. We have a dumbbell fitness portion of it, a kettlebell fitness portion of it, and a drumroll barbell. We've covered it all. So hopefully you guys are enjoying this. 1. Renegade Row 2. Push Up 3. Floor Press 4. Bicep Curl 5. Rear Delts Support the show
How to Stick to Good Habits and Stay Motivated: Tips from an Expert
January 02, 2023 06:00 - 7 minutes - 1.4 MBHow to Create Good Habits and Change Bad Ones, Why You Are Unable to Sustain the Change Bad habits disrupt your life and keep you from achieving your goals. They jeopardize both your emotional and physical well-being. They also waste your time and efforts. So why do we still do them? And most importantly, is there anything you can do about it? How do you get rid of your bad habits and replace them with good ones? I obviously don't have all of the answers but stay tuned and I'll share wha...
New Year's Resolution
December 28, 2022 15:00 - 5 minutes - 1 MBThe time is here. New Year's resolutions, do you know 90% of the population set a new year's resolution goal? Do you realize that after the first week 23% already quit? And only 9% actually see their goal out by the end of the year? Do you realize that 81% of everybody watching this video, even if you watch this video, are going to fail? And your New Year's resolutions? How was your 2022? How was your 2021? Did you do anything different from 2021? To 2022? Are you going to make any other ...
Day 11 | 10 Minute Workout Fitness Challenge at Home
December 21, 2022 15:00 - 11 minutes - 2.06 MBSupport the show
Workouts, Don’t Make the Mistake How and When to Change It Up
December 20, 2022 14:00 - 11 minutes - 2.11 MBHow often you need to change up your strength training program? What's up? What's up? What's up my finishing my broadcasts are gonna be K. Break Casper, personal training. And I know you're here because you know how often you need to change up your strength training program. And that's what I'm here to tell you. You got it. All right. But before I go into this, you know what you guys need to do? Come on, hit that subscribe button, give me some love. hit that notification bell. All my new c...
10 Minute Workout Fitness Challenge at Home Day 10 | Brent Kasmer
December 14, 2022 17:00 - 13 minutes - 2.32 MBSupport the show
MOST INTENSE KILLER Dumbbell Bicep Workout
December 08, 2022 08:00 - 15 minutes - 2.66 MBExercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps. Second triceps. Dumbbell alternating cheek curl with negative, dumbbell seated top half curl, dumbbell drag curl. Three sets minimum three reps max six reps The final exercise, known as 21's, is performing seven full-range standing curls, seven bottom-half curls, and seven top-half curls. If you want to...
Killer Back Workout Exercises For A Defined, V-Tapered Back
December 08, 2022 08:00 - 19 minutes - 3.33 MBBuilding the iconic V-shaped body is something most lifters seek when they start lifting weights. In this video, I'll show you the Best Back Workout Exercises in gym to help you get a comprehensive back workout. The exercises below require gym equipment, dumbbells, or a pull-up bar depending on the exercise. If you want to watch the video, please click here 👉https://youtu.be/dSY8RYaKaQw #LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentK...
BEST Personal Trainer Charlotte, NC
November 23, 2022 12:00 - 10 minutes - 1.91 MBThe Best Personal Trainers in Charlotte, NC Brent has over 18 years of experience in personal training. He carries not only a basic certification in personal training, but also is considered a Master Trainer and has specialty degrees in Sports Conditioning, Corrective Exercise & Sports Nutrition through ISSA. He carries himself with the utmost of integrity as a Christian, husband, father and business owner. Brent holds himself accountable to practice what he preaches and leads by example...
Best Home Ab Workout in 10 Minutes for Six Pack Abs (No Equipment Needed)
November 23, 2022 11:00 - 15 minutes - 2.66 MBIf you want six-pack abs, try this best home ab workout in 10 minutes. The key to any successful home abs workout is that you can do it in a little space without needing any special equipment. Every one of the six home ab exercises in this routine is something you can do with just your own body weight and nothing else. This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a beginner or advanced. In this e, I’m going...
10 Minutes Full Body Workout
November 23, 2022 11:00 - 11 minutes - 2.04 MBWhether you have access to a gym or not shouldn't prevent you from getting a great workout. You don’t have to spend hours at a gym to reap the health benefits of exercise. As a Fitness Expert I agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure, blood sugar, and lower cholesterol levels. It can also help lift our mood, get quality sleep and generally improve the quality of our lives. If you want to watch the video, please click here 👉 https://yout...
15 Minutes Full Body Workout
November 23, 2022 10:00 - 16 minutes - 2.88 MBWant to work your entire body but are short on time? Try out this 15-Minute Equipment-Assisted Full Body Strength Workout! In just 15 minutes at home or in gym, you can build upper body strength, lower body strength, and core strength. If you want to watch the video, please click here 👉 https://youtu.be/lMNXB3NttW0 #LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer Support the show
Ab Workout For Men - Seven Exercises To Level Up Those Deep Cuts
November 22, 2022 06:00 - 15 minutes - 2.74 MBThis is the best ab workout you will find if you are looking for one you can do with equipment and whether you are a beginner or advanced. In this episode, I’m going to give you the best 7 ab workout that is going to help you get six-pack abs in the comfort of your own home or in the gym. If you want to watch the video, please click here 👉 https://youtu.be/lWgynshynro #LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer Support the s...
7 Best and Must Do Lower Chest Exercises for Round, Solid Pecs
November 22, 2022 06:00 - 17 minutes - 3.12 MBDo you want a big and strong chest? Then you need to develop both the upper, middle and lower chest muscle fibers. In this episode, I’ll list seven (7) of the best lower chest exercises and explain how to combine them into a lower chest workout. If you want to watch the video, please click here 👉 https://youtu.be/-g4JxrrmXxo #LoseBellyFat #BurnBellyFat #FatLoss #DailyWorkout #EverydayExercises #QuickWorkout #AbWorkout #BrentKasmer Support the show
Most Intense Killer Dumbbell Bicep Workout
November 22, 2022 05:00 - 13 minutes - 2.37 MBExercises consist of pursed circuit three exercises triceps. Dumbbell Glen over row curl, dumbbell incline curl, drag curl with dumbbells. Three sets, minimum of three reps up to six reps. Second triceps. Dumbbell alternating cheek curl with negative, dumbbell seated top half curl, dumbbell drag curl. Three sets minimum three reps max six reps The final exercise, known as 21's, is performing seven full-range standing curls, seven bottom half curls, and seven top half curls. If you want to...
Must Have In Gym Chest Workout
November 22, 2022 04:00 - 20 minutes - 3.5 MBLooking for a chest workout to define and sculpt your chest to help you look at your best? In this episode, I'm gonna show you the various chest exercises that you can do for mass. You can do this chest workout for men with types of equipment as a barbell, resistance bands, cables, and dumbbells This chest workout at gym will help you improve your look and strength, and lift your mood, too. If you want to watch the video, please click here 👉 https://youtu.be/70wJ6LKBEiU #BrentKasmer #Che...
Brent Kasmer Personal Brand Story
November 21, 2022 15:00 - 13 minutes - 2.41 MBMY PERSONAL JOURNEY Let me take you way back… We’re talking back to Kindergarten! When I started learning to read, I noticed I was having a harder time identifying letters than other kids. My parents were unsure what was going on and figured that I needed glasses. Every time they got me a pair… the scripts only helped for a few months. Here I was losing my vision at a rapid pace and my parent’s couldn’t figure out why. They flew me all over the country from specialist to specialist trying ...
How To Lose Belly Fat and Exercise Every Day by Conquering These 5 Movements
June 03, 2022 15:00 - 6 minutes - 1.14 MBMost people are concerned about their saggy and flabby stomachs. Unhealthy eating habits, bad lifestyle habits, and sitting in front of a computer all day lead to fat accumulation, especially in the midsection, making your clothes seem tighter. A protruding stomach not only makes you feel self-conscious about your appearance, but it is also unhealthy. The most aggravating aspect of abdominal fat is that it is difficult to lose, particularly if you do not have enough time to devote to the...
The 5 W's of Getting Fit: Who, What, Where, When, Why Exercise?
May 27, 2022 15:00 - 6 minutes - 1.26 MBAs a fitness trainer, I'm suspicious of claims that "everyone can do this workout." Sure, everybody can, but does everyone want to? Let's face it: what inspires one individual may not motivate another. And if you find a program motivating, you're more likely to persist with it. So, how do you determine that? I recommend breaking it down into the five W's of fitness. 1. Who 2. What 3. When 4. Where 5. Why Choosing the proper workout for you is a completely discretionary endeavor. So let's ...
5 Daily Exercises to Lose Belly Fat for Beginners to Advanced
May 20, 2022 15:00 - 43 seconds - 576 KBMany people are concerned with belly fat reduction. The fat around your waist is called belly fat. Excess abdominal fat might be harmful to your health. It may cause significant conditions such as excessive blood sugar, high cholesterol, high blood pressure, and a variety of cardiac disorders. As a result, it's critical to lose abdominal fat. To lose belly fat, restrict your calorie intake or consume only the quantity of calories you can burn each day. To do so, you must keep a close eye ...
How Calisthenics Transform Your Body
May 13, 2022 15:00 - 4 minutes - 2.97 MBIs calisthenics suitable for bodybuilding? Yes! Calisthenics can help you develop a fantastic physique while also increasing your strength. Bodyweight exercises have long been considered an underground workout method, with many people utilizing them to treat ailments or lose weight. Most people are unaware that calisthenics are an excellent way to increase muscle and have a variety of benefits. Such as improved flexibility and healthier joints. In this episode, I'll show you how calisthen...
Lose Belly Fat With 5 Minute Barbell Workout
May 06, 2022 15:00 - 9 minutes - 1.68 MBLosing weight is tough, and it can be tougher if you are not following the appropriate technique to get back in shape. When it comes to losing weight, there are a few things to keep in mind, especially when it comes to belly fat. The most hazardous sort of fat is visceral fat, which is also the most difficult to lose. When most people want to lose weight, they lose fat from this area towards the end. However, doing some particular fat-burning activities that target the belly area will help ...
5-Minute Back Workout
April 29, 2022 15:00 - 8 minutes - 1.48 MBAre you ready for another quick workout? We're going to do a 5 minute back workout at home or at the gym today. We can still get bigger and stronger at home, with or without equipment. Every single day, we can improve. This 5-minute back workout can be used as a 1-round finisher after your back workout to thoroughly burnout the back muscles. Let's get those gains out of here! You can also watch the video here 👉 https://youtu.be/xQZ9g54xAs4 #5MinuteBackWorkout #BackWorkout #BackExercises ...
5-Minute Chest Workout
April 22, 2022 16:00 - 7 minutes - 1.39 MBWorking on what you want against what you need is a daily conflict in bodybuilding. You'll need to work on your calves, legs, and back delts, but a huge chest is what you truly desire. Fortunately, building a beautiful chest doesn't take too much extra time. In fact, with or without equipment, all you need is around five minutes per day. We're going to do a 5-minute chest workout together at home or at the gym today. This 5-minute chest workout can help you gain major chest size and stren...
Killer Chest and Triceps Workout
April 15, 2022 15:00 - 33 minutes - 5.76 MBThere are numerous chest and triceps routines available. These are the most effective. How do I know I'm so certain? Because this program is designed to cover every variable you'll ever need to know, and then some. A chest and tricep training regimen can be written by anyone. You perform some bench press, push-ups, and triceps pushdowns, and you're set to go. To be fair, that might work; at least for a while. It doesn't, however, cover all of the fundamentals of good training, nor does it ...
5 Minute Workout for Abs Get Shredded for Spring No Equipment
April 08, 2022 10:00 - 6 minutes - 1.25 MBLooking for a quick 5 minute workout to get 6 pack abs? I got you! The chiseled look of six-pack abdominal muscles appeals to many individuals, but not everyone can afford costly training equipment or a gym membership. Fortunately, there are a range of equipment-free stomach exercises that rely on gravity and your own body for resistance. To obtain the contoured midsection you've always desired without breaking the wallet, follow these exercises tips. #5MinuteWorkout #AbsWorkout #NoEquip...