Shona Schwartz: Focus on Internal Success

Are you tired of constantly comparing yourself to others? Do you feel like you're not measuring up to society's standards of success? In this episode of "Gratitude Through Hard Times," host Chris Schembra interviews Shauna Schwartz, author of "How to Stop Caring What Others Think for Real," about the concept of internal success. Shauna explains how internal success differs from external success factors such as grades, money, and career achievement, and emphasizes the importance of recognizing internal growth and development. She also discusses the negative impact of the hoax of self-esteem on children and encourages people to embrace failure as a path to personal success and growth.

Shauna's book focuses on bringing acceptance to the reality in front of us and shifting our focus from external factors of success to our internal essence. She emphasizes that leaders cannot see themselves as puppeteers who control everything and everyone around them. Instead, they need to recognize that the people they lead are not puppets and cannot be controlled. The desire for control can create unhealthy anxiety and lead to unhealthy behavior from leaders. Chris and Shauna discuss the importance of emotional regulation in leadership and how it relates to dialectical behavioral therapy.

If you're ready to shift your focus from external success factors to your internal essence, this episode is for you. Join Chris and Shauna as they discuss the importance of recognizing internal growth and development, embracing failure, and letting go of the need for control.

💭 What does success mean to you? Is it all about external factors like money and career achievement or is there more to it?

💬 Do you think the hoax of self-esteem can have negative effects on children? How can we encourage them to embrace failure and personal growth?

💥 The desire for control can create unhealthy anxiety and lead to unhealthy behavior from leaders. It's time to shift our focus from external factors of success to our internal essence.

🌟 Embracing the three C's - complaints, criticism, and compliments - can lead to personal success and growth. Let's focus on balancing acceptance and change to achieve internal success.