Trina Boice: Easy Tips for Hard Times
Resilience Talk Network
English - December 02, 2020 17:21 - 45 minutes - 86 MB - ★★★★★ - 2 ratingsSelf-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you need tips to help manage stress, anxiety or depression? Listen as Trina shares ideas to help physically, emotionally and in everyday situations.
Tamara K. Anderson interview Dr. Trina Boice on coping techniques to help with stress, anxiety, and depression. This is especially needed during this time of the Coronavirus or COVID-19. We specifically talk about:
The importance of taking care of your physical body
Changing your surroundings
How the friends you keep can impact you
Meditation, mindfulness and many more tips
For Trina's FREE Guide to coping techniques mentioned in today's podcast go here: http://www.findingjoytoday.net/
To take her course, Managing Stress, Anxiety and Depression 90% off the listed price go here: https://lifelonglearningeducation.com/p/stress-reduction-strategies
And use this code: Corona2020
You can find Trina on her social media platforms of Facebook, Instagram, LinkedIn and YouTube. You can also find her on the following websites:
You can access the transcription for this episode here: https://www.tamarakanderson.com/podcasts/trina-boice-easy-tips-for-hard-times
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