Stressed? Try These 3 Breathing Exercises

Resilience Talk Network

English - July 29, 2020 13:53 - 39 minutes - 74.7 MB - ★★★★★ - 2 ratings
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Previous Episode: Katy Willis: How to Be Still Amidst Trauma

Next Episode: Willful Positivity - Meet your host Alma Ohene-Opare

In today's episode of Stories of Hope in Hard Times, Tamara K. Anderson interviews

Katy Willis. Katy found yoga and breathing exercises to be healing from trauma. Listen as she teaches 3 breathing techniques to relieve stress.

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You can see the show notes for this episode here: https://tamarakanderson.com/episodes/stressed-try-these-3-breathing-exercises/

If you prefer to watch a video of this episode, you can access that here: https://youtu.be/Y4R8OMqgakU