4D Human Being Podcast
113 episodes - English - Latest episode: 7 days ago - ★★★★★ - 2 ratingsAre You Happening to the World or is the World Happening to You?
Welcome to the 4D Human Being Podcast, where we dive deep into the world of personal and professional development. Hosted by co-directors Penelope and Philippa Waller, this podcast offers a refreshing blend of insightful discussions, practical advice, and transformative strategies.
4D Human Being bring you the very best in communication skills, leadership development, emotional intelligence all within this very podcast, inspiring you to become a more empathetic, focused, and successful leader.
Whether you're looking to elevate your personal WellBeing, enhance your professional impact, or explore the profound joy of connecting with others, the 4D Human Being Podcast is your go-to source for fostering growth and navigating the complexities of the human experience.
Join us as we explore how to thrive in all four dimensions of life, and not just be a 3D human doing, but a 4D Human Being.
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Episodes
Intentional Living & Leading: Breaking Free from Unconscious Patterns
April 12, 2024 10:00 - 37 minutes - 25.8 MBPen and Phil dive deep into the realm of intentional energy, exploring how being more intentional in our actions and thoughts can significantly alter our relationships, leadership & life experiences. From the importance of daily practices to the power of setting intentions, this discussion offers practical advice on living a more intentional life. Our journey through intentionality explores personal growth, leadership, the difference between being driven by emotion vs intention, as well as...
Unlock your Thinking Style 🧠
March 29, 2024 10:00 - 41 minutes - 28.7 MBPen and Phil this week embark on a journey into cognitive exploration, unpacking the model of 'Thinking Styles'. Discover how our dominant thinking styles shape our interactions, decision-making processes, and overall WellBeing. By understanding whether you're a Fact Finder, Organiser, Improviser, or Meaning Maker, you can begin to tailor your approach to work, leadership, and personal development for maximum impact and satisfaction, while keeping yourself in a positive mindset, avoiding str...
Reframing Thoughts, Transforming Realities | 4D Mental Energy
March 15, 2024 10:00 - 50 minutes - 35 MBEver wondered how your mental energy impacts your daily interactions and personal growth? In this engaging episode, Philippa and Penelope delve into the intricate dance between our mental energy and the narratives we craft in our professional and personal realms. They offer a fresh perspective on reframing our thoughts, managing mental clutter, and the profound impact of our internal dialogue on our external realities. With practical advice on navigating workplace interactions, enhancing ...
Mastering your Emotional Landscape for Leadership Success 🏆
March 01, 2024 00:00 - 49 minutes - 34.4 MBHow can you master your emotions to become a more effective leader and communicator? Discover the pivotal role emotions play in shaping your interactions, decisions, and leadership style. In this episode Phil and Pen of 4D unveil strategies for managing emotional energy positively to cultivate meaningful relationships and a supportive work culture. Through engaging stories and expert insights, learn how to balance and channel emotions constructively, improve communication skills, and foste...
Leader's Guide to Emotional Energy: Unlocking Personal and Team Potential
February 16, 2024 00:00 - 41 minutes - 28.7 MBCan emotional intelligence be your leadership superpower? 🌟 Unlock the secrets of 4D Emotional WellBeing in this compelling episode. Journey into the heart of emotional energy management and its pivotal role in sculpting influential leadership and cohesive team environments. Join Pen and Phil as they unravel the layers behind emotional triggers and the dynamic power of emotional states in driving professional growth and interpersonal connections. Experience how mastering emotional energy c...
Leader as Regulator: Transforming Leadership with Physical Energy Management ⚡️
February 02, 2024 00:00 - 45 minutes - 31.4 MBCould breathwork elevate your business? 🤔 Explore the transformative power of 4D Physical WellBeing. Dive deep into the often overlooked aspect of harnessing internal physical energy for impactful professional and personal presence. In this episode, Pen and Phil cover the profound effects of breathwork on mental states and the nervous system, and its role in enhancing leadership and team dynamics. Discover how simple breathing exercises can significantly alter mood, cognitive function, and...
From Exhaustion to Exhilaration: The 4D Energy Journey
January 19, 2024 00:00 - 33 minutes - 22.7 MBDive into the world of energy management with 4D Human Being! In this episode, Pen and Phil from 4D explore how to fuel your energy beyond traditional methods like food and exercise. Learn about the power of Chi, the importance of balancing your energy bank, and how to revitalise your life force in four dimensions. Whether you're seeking to enhance your physical, emotional, intellectual, or intentional energy, this episode offers insights and tips for a vibrant and energetic 2024. Join u...
✨ Reflecting on 2023 with Pen and Phil, your guides to becoming a 4D Human Being! 🎙️
December 22, 2023 00:00 - 33 minutes - 23.2 MBJoin us in revisiting the top moments that shaped our journey, from insightful conversations to transformative lessons. As we bid farewell to the year, we're excited to share glimpses of what's ahead in 2024. Expect more empowering discussions, expert insights, and practical tips to elevate your WellBeing and Impact. Get ready to embark on another year of growth, connection, and discovering the power of being a full-fledged 4D Human Being! Resources Want to a FREE taste of 4D OnDemand? S...
🎁 Unwrapping Patterns: A 4D Approach to Holidays
December 08, 2023 00:00 - 35 minutes - 24 MBExplore holiday patterns through a 4D lens with insights on breaking habits and patterns, with the intention to embrace change. 4D coaches Pen and Phil share personal stories with psychological insights, offering a thoughtful exploration of transforming holiday celebrations. Join 4D as they delve into the psychology behind patterns, emphasising curiosity and self-reflection as keys to unlocking new possibilities. Pen and Phil discuss practical tips and language tools which opens up a realm ...
Thanksgiving in the UK 🇬🇧
November 23, 2023 14:00 - 42 minutes - 29.1 MBJoin 4D Coaches Pen and Phil in a special Thanksgiving episode as they dive into all things gratitude and reflection. This season, let's explore: What are you giving thanks for, and who in your life is giving thanks for YOU? Tune in for heartwarming stories, meaningful conversations, and insights on the power of gratitude. Wishing you a Thanksgiving filled with love, joy, and moments of heartfelt appreciation. 🍁🙏 #Thanksgiving #Gratitude #Reflection Resources Want to a FREE taste o...
🤔 What is 4D?
November 10, 2023 00:00 - 40 minutes - 27.7 MB🌟 What is 4D? 🌟 Today Pen and Phil talk all about what is 4D. At 4D, we are a team of facilitators, coaches, business leaders, psychotherapists and psychologists, actors, writers and directors - and above all, human beings rooting for your success! 🤝 Our passion lies in human developmental theory and outstanding experiential training. We're dedicated to understanding what drives you and what empowers you to live, work, lead and communicate with impact and intention at a world-class - in...
🧰 The 4DOD Toolbox
October 26, 2023 23:00 - 46 minutes - 31.7 MBJoin us on a journey of self-discovery and empowerment with the latest podcast from 4D - "The 4DOD Toolbox: Your Impact, Your WellBeing in Your Hands". 🌟 In each episode, we explore tips, tools and strategies - from our exciting 4D On Demand digital learning platform - to help you take control of your life, create a positive impact, and prioritise your well-being. 🌈 Resources Want to a FREE taste of 4D OnDemand? Sign up for the Free Essentials series now here: https://www.4dhumanbeing.c...
You can choose your impact right now 💪
October 12, 2023 23:00 - 41 minutes - 28.4 MBThere are so many things in life you can’t control. You can’t control what happens next week or next year. You can’t control global economic markets. You can’t control whether your heating breaks or a water pipe bursts. You can’t control the weather. You can’t control the transport system. You can’t control what a colleague, team member or boss says to you. You can’t control whether someone is irritated, upset or angry. You can’t control what’s happened in the past. You can’t control what’s ...
Can you have a 4D coach in your pocket?
October 02, 2023 09:00 - 49 minutes - 33.8 MB🎙️ Phil, Pen and Matt of 4D talk about how you can have a 4D Coach in Your Pocket! In this episode, 4D shares a peak behind the scenes of Free Essentials and 4DOD on the 4D OnDemand platform, which allows you to discover practical prep techniques to unlock your potential! Join us for snippets of wisdom on presentations, storytelling, impact and WellBeing. Learn more: 4DOD: https://www.4dhumanbeing.com/4d-ondemand/ Join Free Essentials, for FREE today: https://www.4dhumanbeing.com/regist...
The Gap
September 21, 2023 23:00 - 43 minutes - 30.1 MBJoin us in Season 4, Episode 2 of the 4D podcast, where 4D directors Phil and the incredible Matt Beresford dive deep into "The Gap" - a crucial concept in personal and professional growth. 🌟 In this episode, we're exploring the journey of acknowledging the disparity between your current skills and your desired expertise. It's a path of dedication and determination, marked by three significant stages: The Gap, The Tools and The Work. Tune in now and embark on your journey to bridging the g...
New Beginnings
September 11, 2023 12:00 - 34 minutes - 23.9 MB4D are back with a fresh start and a brand new episode! 🚀 Join Pen and Phil for the season premiere as we dive headfirst into exciting new adventures, insights and stories. In "New Beginnings," we explore the magic of starting anew and embracing change 🌟✨ Tune in now for some inspiration and let's kick off Season 4 with a bang! 🎉🎧 Resources Learn more about our free 4D Free Essentials membership here: https://www.4dhumanbeing.com/courses_lp/4dod-free-essentials-series/ Learn more about ...
Thriving Through Commitment: Skills, Goals, Ambitions
August 24, 2023 23:00 - 40 minutes - 28 MBPen and Phil back discussing our 5th and final key point to being the hero of your own story - Embracing Commitment. Being the hero of our own story means that even through the scary or tough moments, we need to commit to learning new skills, and we need to commit to keeping going, step by step, at the centre of our own lives and choices. Being committed means being focussed on the process, on each step we take. Being truly committed to a new skill, a goal, an ambition, or another person,...
Take control of the story of you ⚡️
August 11, 2023 06:00 - 40 minutes - 28.1 MBJoin Pen and Phil as they discuss taking control of your own story. Recently we've been discussing you as the hero at the centre of your own story. This week, we explore how you can think about taking control of your story. Resources Learn more on taking control of your story here: https://www.4dhumanbeing.com/how-to-be-the-hero-of-your-own-story/ Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310 #4DHumanBeing #4DOD #4D #Leadership #Lea...
How to have the courage to become the super-skilled hero in your own life
July 29, 2023 06:00 - 48 minutes - 33.1 MBJoin Pen and Phil as they discuss how you can have the courage to become the super-skilled hero in your own life. If you missed our previous podcast episode, 'Are you the hero of your own story?', make sure you listen back! Resources Learn more about managing the centre of your choices and actions here: https://www.4dhumanbeing.com/how-to-be-the-hero-of-your-own-story/ Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310 #4DHumanBeing #4...
Are you the hero of your own story? 🦸♀️
July 13, 2023 23:00 - 52 minutes - 36.2 MBJoin Pen and Phil as they discuss - What do we need to know and do, to be the hero of our own lives? Resources Learn more on managing the centre of your choices and actions here: https://www.4dhumanbeing.com/how-to-be-the-hero-of-your-own-story/ Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310 #4DHumanBeing #4DOD #4D #Leadership #LeadershipDevelopment #podcast #TeamDevelopment #TeamTraining
Team glue: The power of sticking together
June 23, 2023 09:00 - 37 minutes - 25.5 MBIn this latest episode from 4D - join Pen and Phil as they explore "team glue" and uncover the importance of effective leadership, partnerships and collaboration within team dynamics. Yes, you can be the Batman - but you still have to find your Robin.... Resources Learn more about our extensive range of training programmes we offer here: https://hubs.li/Q01Hkn310 #4DHumanBeing #4DOD #4D #Leadership #LeadershipDevelopment #podcast #TeamDevelopment #TeamTraining
Recapping how you can make yourself more “Human At Heart”
June 06, 2023 23:00 - 44 minutes - 30.4 MBJoin Pen & Phil as they recap on the four significant points of how you can make yourself more “Human At Heart”. Get Honest Live and lead from the heart Stop Hiding Get some Headspace Resources Read more about Getting Honest with yourself https://hubs.ly/Q01P5gBp0 Read more about Living from Heart https://hubs.ly/Q01P5fMy0 Read more about Stop Hiding https://hubs.li/Q01QFPNW0 Read More about Headspace https://hubs.li/Q01QFQ4L0 Read more about being Human at Heart https://hubs.li/Q0...
Stop Hiding and Headspace: Essential for a Healthier Workplace Culture
May 25, 2023 23:00 - 38 minutes - 26.3 MBJoin Pen and Phil in a captivating episode as they discuss embracing your authentic self and finding clarity in your intentions. Resources Read more about Getting Honest with yourself https://hubs.ly/Q01P5gBp0 Read more about Living from Heart https://hubs.ly/Q01P5fMy0 Read more about Stop Hiding https://hubs.li/Q01QFPNW0 Read More about Headspace https://hubs.li/Q01QFQ4L0 Read more about being Human at Heart https://hubs.li/Q01P5gSJ0 Learn more about our extensive range of training ...
Getting Honest With Yourself and Living From The Heart 💜
May 09, 2023 23:00 - 42 minutes - 29.1 MBJoin Pen and Phil on a journey of self-discovery as they delve into the fascinating topic of honesty and living and leading from the heart. Learn how to be true to yourself and unlock your full potential as a leader in all aspects of your life. 🙌 Resources Read more about Getting Honest with yourself https://hubs.ly/Q01P5gBp0 Read more about Living from Heart https://hubs.ly/Q01P5fMy0 Read more about being Human at Heart https://hubs.li/Q01P5gSJ0 Learn more about our extensive range of...
Human at Heart 💜
April 27, 2023 23:00 - 39 minutes - 27 MBThis Friday, join Pen and Phil as they discuss the chances of you, the unique humanbeing that you are, even being born - is amazingly small. Although sometimes it feels like you are very far from being in touch with your amazing-ness. Like you are no longer even in touch with being a humanbeing at all. Let's talk about how you can become more Human At Heart? Resources Read more about being human at heart https://www.4dhumanbeing.com/human-at-heart/ Learn more about our extensive range of...
Spring Into Action
April 11, 2023 11:00 - 34 minutes - 23.7 MB🌷 Spring has arrived! 🌷 April is all about new life, rebirth, and regrowth. It's the perfect time to make small changes that can lead to big transformations in your life. 🌱 From building houses to making birthday cards - join Pen and Phil as they discuss "Spring Into Action" and discover how one small action can kickstart a journey of growth and positive change. 🎙 Let's think pathway and not project whilst taking that first step towards a happier you! Let's blossom together this spring...
Wellness in 2023
March 27, 2023 09:00 - 26 minutes - 18.2 MBIn this episode, Philippa and Penelope are focusing on WellBeing. Thinking about how we can read and regulate our nervous systems to enhance our awareness and choice around our WellBeing. And how we as individuals and as organisations have to work together and each take responsibility for looking after each other's WellBeing in this fast pace world. Let 4D help you to think about workplace WellBeing as more than a side note. Resources For more information on WellBeing and our other to...
4D's Top Ten Trends (Part 2)
March 17, 2023 09:00 - 44 minutes - 30.5 MBPhilippa and Penelope are back discussing the Top Ten Trends of 2023. In this episode, they will be discussing trends 6 to 10 - Virtual and Hybrid Vibe, Inclusion and Empowerment, WellBeing, Your Brand and Personalised Remote Learning. Dive into the uncertainty and enjoy the changes and opportunities ahead. Let 4D help you to discover how you can use these trends to make the most of 2023! Resources For more information on these top trends, check out our latest blog post: https://hubs.l...
4D's Top Ten Trends (Part 1)
February 24, 2023 11:00 - 52 minutes - 35.8 MBJoin Philippa and Penelope as they continue to look at the Top Ten Trends of 2023. In this episode, they will be discussing trends 1 to 5 - Energy Smart, Unphased by Uncertainty, Communicating with Vision, Impact and Presentations. What should you, your teams and your organisation be focusing on in 2023? For more information on our top trends, check out our latest blog post. https://hubs.li/Q01DkWwb0 #4DHumanBeing, #4DOnDemand #Leadership #Teams #Impact #CommunicationSkills #WellBeing #...
Energy Smart
February 06, 2023 13:00 - 35 minutes - 24.5 MB4D is back for 2023 and here at 4D we are focusing on Top Ten Trends with the first being Energy.....this year the key is to live, play and work with ‘smart energy'. Join Philippa and Penelope as they discuss using the 4D2C tool to think about being mindful of your personal energy. Where do you get your energy from? Are you replenishing your energy? It's time to value your personal energy!
Ignite the Love
January 01, 2023 00:00 - 38 minutes - 26.7 MBWelcome to part 2 of Spread The Love. In this episode Philippa and Penelope discuss how you can go beyond spreading the love by using love-igniting words to create the big love ripple effect. Join 4D and discover how to ignite the love this new year and watch the pleasure grow and the people glow.
Spread the Love
December 15, 2022 09:00 - 36 minutes - 25.3 MBIn this episode, Philippa and Penelope discuss how to 'spread the love' in the workplace. When we say ‘love’ we don’t mean romantic love, but rather ‘compassionate love.’ Love based on caring, warmth, connection and affection. Yet... 'Love' is not a word we often hear in the office or in meeting rooms. Even though we know that feelings of love and a caring attitude can have a huge and positive impact on teams, wellbeing, performance and workplace outcomes. So join 4D for some tips on h...
The Age of Soft Skills - Part 3. Inspiration
November 28, 2022 09:00 - 33 minutes - 23.3 MBWelcome to the 4D Human Being podcast where today we discuss the final part of The Age Of Soft Skills. An age where everyone is much more focused on the skills of communication, connecting, collaborating and caring. In this episode, we will be discussing the all-important skill of 'inspiration.' Why is it a key soft skill? And how can you use it to benefit not only yourself but the people you live and work with. Join Penelope and Philippa as they talk about how you can take the big idea...
The Age of Soft Skills - Part 2. Improvising – The Agile Leader
November 15, 2022 00:00 - 32 minutes - 22.3 MBWelcome to the 4D Human Being podcast where today we continue to discuss The Age of Soft Skills. An age where everyone is much more focussed on the skills of communicating, connecting, collaborating and caring. In today's episode we will be discussing Improvisation – the killer ‘App’ in the world of soft skills. Navigating uncertainty, expanding creatively, building great relationships, working collaboratively and quite simply… being a great team player.
The Age of Soft Skills - Part 1. Interpersonal and Impact
November 01, 2022 00:00 - 54 minutes - 37.1 MBWelcome to The Age of Soft Skills with the 4D Human Being podcast. An age where everyone is much more focussed on the skills of communicating, connecting, collaborating and caring. In the next 3 episodes, we will be exploring the four things on the 4D soft skills checklist to help you become super successful in this new age: The Interpersonal, your Impact, Improvisation and Inspiration. In today's episode, we will be discussing the first two – The Interpersonal and Your Impact. Exploring ...
Leading from the Inside Out - 4. World-class communication presentation skills and storytelling
October 14, 2022 23:00 - 32 minutes - 22 MBWelcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledge and tools for developing life and leadership skills - 'from the inside and out'. Because our experience of life, love and leadership starts with...ourselves. And that means what's going on inside us (the mind) and outside of us (behaviours). And this starts with the 4 things that we as individuals or leaders simply must take responsibility for ourselves. 1. Self-awareness 2. A Healthy E...
Leading from the Inside Out - 3. A Strong & Varied Network
September 30, 2022 11:00 - 35 minutes - 24.1 MBWelcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledge and tools for developing life and leadership skills - 'from the inside and out'. Because our experience of life, love and leadership starts with...ourselves. And that means what's going on inside us (the mind) and outside of us (behaviours). And this starts with the 4 things that we as individuals or leaders simply must take responsibility for ourselves. 1. Self-awareness 2. A Healthy E...
Leading from the Inside Out - 2. Healthy Ego
September 14, 2022 23:00 - 44 minutes - 30.9 MBWelcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledge and tools for developing life and leadership skills - 'from the inside and out'. Because our experience of life, love and leadership starts with...ourselves. And that means what's going on inside us (the mind) and outside of us (behaviours). And this starts with the 4 things that we as individuals or leaders simply must take responsibility for ourselves. 1. Self-awareness 2. A Healthy Eg...
Leading from the Inside Out - 1. Self Awareness
August 31, 2022 23:00 - 33 minutes - 23.3 MBWelcome to the 4D Human Being podcast. Join us in this episode as we explore some of the 4D knowledge and tools for developing life and leadership skills - 'from the inside and out'. Because our experience of life, love and leadership starts with...ourselves. And that means what's going on inside us (the mind) and outside of us (behaviours). And this starts with the 4 things that we as individuals or leaders simply must take responsibility for ourselves. 1. Self-awareness 2. A Healthy Eg...
4D2C Application
August 14, 2022 23:00 - 26 minutes - 18.4 MBThis episode is all about being fundamental, foundational and fabulous with 4D. How much time do you spend thinking about how you are showing up and behaving? How can you apply the 4D2C model to life? 4D2C is all about mapping to prepare for your experience. Being choiceful about how you live your life and what you choose to do. View your life and choices using the 4 D’s - Physical, Emotional, Intellectual & Intentional dimensions and the two C’s - contexts we live in - Environment and Peo...
4D2C Application
August 14, 2022 23:00 - 26 minutes - 18.4 MBThis episode is all about being fundamental, foundational and fabulous with 4D. How much time do you spend thinking about how you are showing up and behaving? How can you apply the 4D2C model to life? 4D2C is all about mapping to prepare for your experience. Being choiceful about how you live your life and what you choose to do. View your life and choices using the 4 D’s - Physical, Emotional, Intellectual & Intentional dimensions and the two C’s - contexts we live in - Environment and Peo...
Living Fabulously in 4D
August 01, 2022 11:00 - 41 minutes - 28.8 MBIn this episode, we discuss shifting from a '3D human doing' to a '4D human being.' So that you can happen to the world, rather than the world happening to you. What affects you? The people around you? Your environment? We are all thrown daily curve balls which can impact us hugely. so this episode is about switching on our ‘intentional self’ and being ‘at choice’. Having the ability to regulate your state and accept not always feeling empowered but knowing that there is always choice. We ...
Living Fabulously in 4D
August 01, 2022 11:00 - 41 minutes - 28.8 MBIn this episode, we discuss shifting from a '3D human doing' to a '4D human being.' So that you can happen to the world, rather than the world happening to you. What affects you? The people around you? Your environment? We are all thrown daily curve balls which can impact us hugely. so this episode is about switching on our ‘intentional self’ and being ‘at choice’. Having the ability to regulate your state and accept not always feeling empowered but knowing that there is always choice. We ...
EP63 - 4D’s Phil & Pen: The Big How
January 27, 2022 14:00 - 33 minutes - 23.2 MBWelcome to the 4D Human Being Podcast. We are brilliant as human beings in focusing on the ‘what’. What we do, what others do or did, what needs to get done and so it goes on! And… at 4D Human Being we know that the ‘what’ is important, and… we are passionate about the ‘how’. How you communicate, how you land your message, how you set an intention, how you impact others, and how you make other people feel. And when we focus on the ‘how’ we realize how much choice we have in communicating a...
EP62 - 4D’s Phil & Pen: The Big Equation
January 10, 2022 10:00 - 38 minutes - 26.6 MBWelcome to the 4D Human Being Podcast. We are celebrating the foundations of what it takes to consciously create impact when we communicate and really be ‘at choice’ when creating our experience of life. And for us at 4D this comes down to The Big Equation … Energy + Intention = Impact. Join Philippa and Penelope as they discuss the fundamental and exciting approach of choosing our energy and focusing our intention. Living as 4D Human Beings and taking control of how we want to communicate,...
EP61 - 4D’s Phil & Pen: The 5 Gifts of Christmas 🎁🎁🎁🎁🎁
December 21, 2021 09:00 - 42 minutes - 29 MBWelcome to the 4D Human Being podcast - and a very festive episode! Some of the gifts that are most important in life can often be nearby … if we are able to see them. Join Philippa and Penelope as we explore the 5 gifts to look for and enjoy during this holiday season. We wish you all of these gifts and so much more. Happy Holidays, wishing you well, and… thank you from all of us at 4D for your support. Enjoy the show. 🎄💫
EP60 - 4D’s Phil & Pen: Mind Your Energy
November 26, 2021 10:00 - 32 minutes - 22.1 MBWelcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so join Philippa and Penelope as they discuss one of the elements of our home & work lives. That is… Energy. We may be surprised to learn that one of the main ways we expend our energy as human beings is through our brain activity. Our brain accounts for about 20% of our total energy requirements! So as intentional, conscious human beings - let’s not waste that precious energy on unnecessary mental...
EP59 - 4D’s Phil & Pen : Stay Well, Stay Creative
November 16, 2021 09:00 - 36 minutes - 25.2 MBWelcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so join Philippa and Penelope as they discuss one of the elements of our home & work lives. That is… Burnout. Whether considering our own well-being, relationships or creativity, burn out will massively impact our ability to optimize our creative input into the world. So how can we minimize the possibility of burnout or the level of stress so as to stay well, and optimize our creative self in life...
EP59 - 4D Leadership: In conversation with Bruce Guthrie
October 26, 2021 13:00 - 57 minutes - 39.6 MBHello and welcome to the 4D Human Being podcast! This is the final episode in a short series on ‘leadership from the perspective of the theatre director’. In this episode Matt from 4D is excited to be talking with the brilliant Bruce Guthrie. Matt and Bruce discuss the process of directing a play and bringing a team together in service of a goal (and a deadline!), the flexibility needed to lead different teams producing very different work and how to encourage individuals to flourish and...
EP58 - 4D Leadership: In conversation with Bruce Guthrie
October 26, 2021 13:00 - 57 minutes - 39.6 MBHello and welcome to the 4D Human Being podcast! This is the final episode in a short series on ‘leadership from the perspective of the theatre director’. In this episode Matt from 4D is excited to be talking with the brilliant Bruce Guthrie. Matt and Bruce discuss the process of directing a play and bringing a team together in service of a goal (and a deadline!), the flexibility needed to lead different teams producing very different work and how to encourage individuals to flourish and...