![Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/93/17/d4/9317d428-7e75-4bdc-23a1-6588c967ba9f/mza_339464020262935264.jpg/100x100bb.jpg)
Tracy Waite - Personal Trainer in Cornwall
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
English - May 01, 2022 17:00 - 27 minutes - 19 MBRunning Sports Health & Fitness running ultra marathon first ultra run ultra running trail running endurance running running tips running help cornwall running coastal path running Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Tracy Waite is a Cornwall-based personal trainer who works with clients 1:1, online and via a start up programme. Tracy also runs two Community Interest Companies aimed at physical and mental health well-being - Physical Activity Community (PAC) for Men which is a socially prescribed service and a Wednesday Walking Group. Find out about these groups via Tracy's web page the waite room c.i.c
In this episode of the Running 44@60 podcast Tracy talks about personal training, her story to becoming a PT and shares some great thoughts and advice including:
Here is a link to Tracy's website so you can find out more about what Tracy has to offer and here is a link to get in touch with Tracy
Here is the link to the Classic Quarter Pasta Party which I am speaking at on May 20th.
This is episode 87 of the Running 44@60 podcast. You can access and download the previous 86 episodes via your usual podcast app or follow this link.
Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon.
Alternatively you can obtain a copy by leaving a review on your podcast app for this podcast and then sending a screenshot of the review, with your name and address to [email protected]
If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [email protected]
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has over 140 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West