The time saver's workout with John Little

40+ Fitness Podcast

English - July 01, 2019 11:00 - 53 minutes - 49.1 MB - ★★★★★ - 327 ratings
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Previous Episode: Live large and live long with Jennifer L Carroll

Next Episode: Wave goodbye to type 2 diabetes with Dr Nicki Steinberger

Let John Little help you make the most of the time you spend doing resistance training. On this episode, John and I talk about his book, The Time Saver's Workout. You can find the full show notes at 40plusfitnesspodcast.com/388.