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Marla Heller and the DASH Mediterranean Diet
40+ Fitness Podcast
English - March 04, 2019 12:00 - 45 minutes - 41.8 MB - ★★★★★ - 327 ratingsAlternative Health Health & Fitness Fitness 40plus fitness fortyplus health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ruby Warrington is sober curious
Next Episode: Lisa Davis | clean eating dirty sex
Two of the most studied diets that are successful for weight loss and better health are the DASH Diet and the Mediterranean Diet. In her book The DASH Diet Mediterranean Solution, Marla Heller shows us how to use both of these ways of eating to optimize our health. You can find the full show notes at 40plusfitnesspodcast.com/371.