Health hacking with TJ Anderson
40+ Fitness Podcast
English - July 02, 2018 11:00 - 42 minutes - 49.2 MB - ★★★★★ - 327 ratingsAlternative Health Health & Fitness Fitness 40plus fitness fortyplus health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Clean your dirty genes with Dr. Ben Lynch
TJ Anderson, the author of The Art of Health Hacking is the guest for episode 326 of the 40+ Fitness Podcast. We discuss the 5 Ps of health hacking, the essential health tracking you should be doing, and a really cool model to practice being present. You can find the full show notes at 40plusfitnesspodcast.com/326.