The Problem with “Clean Eating” + Self Care Prioritization

4 Things with Amy Brown

English - August 28, 2021 07:00 - 28 minutes - 26.4 MB - ★★★★★ - 5.1K ratings
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Previous Episode: #281 - 4 Things with Szn Raymundo: The Hustle. Questions to Ask Before Getting Married. Candy Bar Compensation. Gratitude.

Next Episode: #282 - 5th Thing: Fall Favorites, Feeling Younger, Supporting Teachers & More!

Lisa + Amy take a trip down memory lane, remembering when “Clean eating” and “Cheat meals” was their diet in disguise. They discuss why this language can be harmful, and the perpetual cycle it throws you into. PLUS, Self care isn’t selfish! In fact, it also isn’t always luxurious or pretty. Lisa and Amy discuss the surprising ways they partake in self care, and how this allows them to show up as their TRUE selves.

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This podcast was edited by Houston Tilley

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