4 Fit Fatherhood
114 episodes - English - Latest episode: 8 days ago -The 4 Fit Fatherhood podcast with conversations with dope dads covering the 4 Pillars of Fatherhood, the Fit Fatherhood Formula= faith + family + finance + fitness
Follow the podcast @ www.4fitfatherhood.com Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
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Episodes
Get Help, Find Community w/ Robert Singleton II
March 05, 2023 08:12 - 46 minutes - 42.8 MBFatherhood will be different for all of us for many different reasons. However, there are some common threads we will all experience. On this episode of the 4 Fit Fatherhood Podcast, we step into the Doctors' office to talk to Dr Robert Singleton about his fatherhood journey. Doc shares with us how he manages to still make an impact even as an on-call anesthesiologist. The importance of getting help and finding community. As well as understanding that presence is more important than perfec...
Be All In For Your Kids By Being All In For Yourself w/ Zachary Farmer
February 25, 2023 06:41 - 1 hour - 62.7 MBThe power of a present father is immeasurable and on this episode our guest Zachary Farmer, author of Superdad, the story of a father raising his son. Shared his journey to fatherhood. As an expecting father he is planning on using the experience of his father as well as those of the men around him. He details what his life was like growing from a child to a man under the guidance of a diligent and strong father and what the impact of a present and engaged father has on a Child's life. www.4f...
Wanting To Be Perfect Is The Perfection/ w TJ Void
February 18, 2023 22:42 - 1 hour - 63.6 MBA father is an educator. You will teach them everything and everything they need to know. On this episode of the 4 Fit Fatherhood Podcast, I sit down with TJ Void to talk about his fatherhood journey. www.tjvoid.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
This week in @4fitfatherhood (2/3)
February 03, 2023 23:45 - 24 minutes - 22.6 MBthis week --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
This week in @4fitfatherhood (1/26)
January 28, 2023 01:00 - 27 minutes - 25.6 MBThis episode we take a mid-season break to catch up on the season so far. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Adversity is a Privilege Lead Through It w/ Lheighton Cook
January 14, 2023 20:28 - 1 hour - 79.6 MBFather is a leadership role... A leader is someone who is in charge of organizing, guiding, and managing others. They are visionaries who motivate and encourage their team to reach the desired outcome. Understanding what leadership entails is essential to your success if your duties call for you to lead others. Lheighton Cook is doing amazing things in his community. As a fellow Podcaster and mentor to young men, he is creating the change he wants to see in the world. Making it a better ...
Show Up and Be Still w/ Earnest James
January 07, 2023 01:00 - 1 hour - 59.3 MBFatherhood can be an interesting journey. Tough but rewarding. Traditional, non-traditional, exciting, and nerve-racking. No matter what your fatherhood journey looks like there are 3 very important things you must do. Deal, heal, and fulfill. On this episode of the 4 Fit Fatherhood Podcast Earnest James joins us to talk about how to deal with problems, heal from pain, and fulfill your purpose. Earnest shares his advice for single mothers, his experience as a step-father, and his lessons as a...
The Greatest Thing I've Ever Done...
December 24, 2022 01:00 - 1 hour - 55.5 MBAs a father, one of your duties is to become the best man you can be. That man, the one you become, will be what your son emulates, and the one your daughter seeks out. On this episode of the @4fitfatherhood podcast, I sat down with Victor Jones. Former Division 1 football player, turned MMA fighter, now correctional officer, husband, and father shares how the power of execution has shaped his life and business. This episode is full of đź’Ž --- Support this podcast: https://anchor.fm/4fitf...
The Greatest Thing I've Ever Done... w/ Victor Jones
December 24, 2022 01:00 - 1 hour - 55.5 MBAs a father, one of your duties is to become the best man you can be. That man, the one you become, will be what your son emulates, and the one your daughter seeks out. On this episode of the @4fitfatherhood podcast, I sat down with Victor Jones. Former Division 1 football player, turned MMA fighter, now correctional officer, husband, and father shares how the power of execution has shaped his life and business. This episode is full of đź’Ž --- Support this podcast: https://podcasters.spot...
1% Better... This week in Father hood (12/19/22)
December 23, 2022 21:02 - 19 minutes - 17.8 MBAs we get closer to the end of the year ask yourself "am I the type of man I would follow?" If the answer isn't 100% yes then there is work to do. Understand though that that work doesn't have to be done all in one day. 1% better everyday should be the goal anything more should be a bonus anything less should be unacceptable. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Life Insurance Isn't a Scam w/ Michael Cooper
December 18, 2022 02:35 - 1 hour - 85.9 MBWe've heard from plenty of fathers at this point but what about fatherhood from a different perspective? This is one we can all relate to. On this episode of the 4 Fit Fatherhood Podcast Michael Cooper reminds us what life was like before we reached fatherhood. He shares his childhood and young life journey. Another pillar I feel maybe we don't touch enough is wealth so we dive into Life insurance and how you can use it to build wealth and leave a legacy. --- Support this podcast: https://...
Life Insurance Isn't a Scam
December 18, 2022 02:35 - 1 hour - 85.9 MBWe've heard from plenty of fathers at this point but what about fatherhood from a different perspective? This is one we can all relate to. On this episode of the 4 Fit Fatherhood Podcast Michael Cooper reminds us what life was like before we reached fatherhood. He shares his childhood and young life journey. Another pillar I feel maybe we don't touch enough is wealth so we dive into Life insurance and how you can use it to build wealth and leave a legacy. --- Support this podcast: https://...
Put it on the hood... Fatherhood
December 17, 2022 02:15 - 29 minutes - 26.9 MBThis week in Fatherhood! --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Fathered While Fatherless w/ Micheal Wellington
December 10, 2022 02:21 - 1 hour - 55.5 MBWHO IS MY FATHER? This question plagued Micheal Wellington for most of his life. Unfortunately, growing up without a father in the home has become a commonality in today's world. Just as he thought he had finally found him and started to build a relationship bad news hit. On this episode of the 4 Fit Fatherhood podcast, we sit down and talk about Coach Wellington's journey of being 'Fathered While Fatherless', which is also the title of his book, to being a father himself. --- Support ...
This week in @4fitfatherhood (12/7)
December 07, 2022 22:07 - 21 minutes - 19.5 MBThe comments section is in shambles yet again. A post from John Bernthal's Real Ones podcast has poured gasoline on an already well-lit fire. Get my take on the whole things as well as what I'm reading. On the suggestion of a past guest I picked up Strong Fathers, Strong Daughters by Meg Meeker. Great book especially for girl dads like myself. I seriously suggest reading it or grabbing it on audible. Lastly, large in part to the dumpster fire that is my comments, I jumped into Nick Koumala...
BatDAD Gotta Show Up
December 02, 2022 19:21 - 33 minutes - 30.5 MBIn the 1989 Batman film, Batman gives the signal to the Gotham police force, enabling them to call him when the city was in danger. You are their superhero, their Batman. When they put out that signal you gotta show up. On this solo episode of the @4fitfatherhood podcast I gather my thoughts on this past few weeks instagram posts and comments sections. Then I issue a challenge for all fit dads! --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Never Give Up w/ Gaya K. Viaan
November 27, 2022 02:33 - 1 hour - 66.1 MBA two-year child custody battle took a troubling turn in 2021 when his ex-wife moved to Africa with their 6-year-old son and 3-year-old daughter. For months, Gaya Viaan, has been worked to get his children back home. Going months at a time with absolutely no contact with them which eventually caused him to start losing faith he would one day see them again. This story is usually a movie starring Liam Neeson. Even though Gaya, doesn't possess a "special set of skills" his love for his childr...
What is Alpha? Babies to Boys, Being Fathered Isn't Always Biological.
November 19, 2022 20:18 - 12 minutes - 11.8 MBThe @4fitfatherhood social media page has been set ablaze with these 3 topics. 3 posts and 10k+ followers later its time to address them. I will continue to post the guest episodes but over the next few weeks consider these supplemental episodes to cover these topics a bonus. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Don't Waste Your Second Chance w/ Sean Serfass
November 19, 2022 20:04 - 1 hour - 66.3 MBBe present not perfect! Just being there is super important. A lot of times we will get things wrong and for that we must apologize, however it is that understanding that helps us become better. Fatherhood is a journey that we must all take one step at a time. For some of us it will be leaps and bounds while for other it may be tip toeing. On this episode of the 4 Fit Fatherhood podcast I sat down with Shawn Serfass a talked about his fatherhood journey. At 16 Shawn was on the verge of liv...
You're Always Gonna Be Dad w/ Roland Pollard
October 29, 2022 00:00 - 1 hour - 62.7 MBDuring quarantine while some of us were racking up screen time on Netflix. @rollandpolard started doing something he had always done. Being present with his family and coach cheer. With gyms being shut down he started stunting with his now 6-year-old daughter, Jayden, and posting videos on Instagram, TikTok, and YouTube. The videos exploded and more than 10 million followers later he's still doing the same thing... Being present with his family. We talked about how he and his family handle...
Do It Scared w/ Wallace Holyfield
October 22, 2022 00:16 - 1 hour - 61.4 MBWallace Holyfield is a man of many hats, as you can see by this picture. Husband, credit guru, turo host, social media savant, but none more important than Father. After a life changing face time call Wallace made the decision to lock all the way in on Fatherhood and family and has been living the dream ever since. We talked about building confidence in your kids, teaching them how to understand credit early, and so much more. The episode drops tonight at 5pm on all your favorite podcast p...
The Show Must Go On w/ L. Young
October 14, 2022 23:53 - 1 hour - 56.1 MBYour fatherhood journey will more than likely not be a smooth as you'd like it. Starting from being fathered to eventually being a father there will be peaks and valleys but no matter what the show must go on. On episode 40 of the @4fitfatherhood podcast I had the pleasure of sitting down with @lyoungonline We talked about just about ever fatherhood topic. The struggles of growing up without a father, being a young dad, becoming a step dad, and starting over as an older dad. No matter whe...
Purpose Over Dreams w/ Dr. Joe Johnson
October 08, 2022 02:00 - 1 hour - 66.6 MBHow many times do we tell kids to follow their dreams? I know i was told that and I know I have definitely told kids the same. Dr. Joe Johnson explains why we might be telling them the wrong thing. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Trust God w/ Terry Harden
September 25, 2022 18:17 - 1 hour - 59 MBTerry Harden II @JustaDopeDad , born and raised in Columbus, Ohio. Recently moved to Dallas TX. In November of 2019 he made a decision to lose weight and gain more impact and quality time with his family. Since then he's lost over 200lbs and gained the world. Terry has a great story and shares openly and honestly about his journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
A Talk With My Father... Incomplete
September 17, 2022 19:01 - 32 minutes - 30.2 MBWe finally did it! It wasn't perfect but it had purpose. I finally was able to sit down with my dad and get an episode on wax. This episode was more for me than you all but I'm glad to share whatever parts of it I can. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Ball By Faith w/ Art Hall
September 16, 2022 19:00 - 1 hour - 74 MB"if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you” - Jesus Christ (Mattthew 10) @ballbyfaith took this and ran with it. As a father, mentor, and community leader it has been his faith and his willingness to share it that has done amazing things in the lives of the young men around him. And everything has been To The Glory Of God! --- Support this podcast: https://podcasters.spotify....
There's A Message In Your Mess
September 02, 2022 23:08 - 1 hour - 60.8 MBMy guest today is Rodney Williams an inspirer, motivator, and author. Rodney shares his experiences to help women & men fall in love with the EXPERIENCE of crafting their SUCCESSFUL Self-Vision. On this episode we dovenintonhow a journey of self discovery helped him rebuild his relationships. Proof that its never too late to create connection and build bonds. This episode is dynamic and full of lessons Click the link in the bio to check it out --- Support this podcast: https://podcaste...
Parenting Is A Partnership w/ Fred Underwood
August 26, 2022 17:27 - 47 minutes - 43.2 MB🚨 NEW EPISODE ALERT 🚨 Parenting Is A Partnership w/ @dreambigfred Thinking of your family as a family with you and your wife as Executive Officers and your kids as partners can change how you treat them and how they respond. I had a great talk with Fred as we talked about the roles of a father, the roles that children play, raising adults and so much more. www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Fatherhood Is The New, And Old, Generational Wealth.
August 19, 2022 16:38 - 39 minutes - 36.4 MBGenerational wealth and breaking "generational curses" has become a more and more popular coversation in the aftermath of the pandemic. Generational wealth refers to any kind of asset that families pass down to their children or grandchildren, whether in the form of cash, investment funds, stocks and bonds, properties or even entire companies. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Meeting My Purpose
August 09, 2022 18:51 - 5 minutes - 5.16 MBCelebrating a decade of Fatherhood with the first of many future mini episodes of the @4fitfatherhood podcast These #5minutefatherhood episodes will be short a sweet and meant to fill the space between interview episodes. Today's is special because not only is it the first but it also marks my 10th year of Fatherhood aka my daughter's 10th birthday On this episode I rehash my beginning as a father and how it anchored me to my purpose #Fatherhood #father #parenthood #parent #dad #daddy #p...
Season 2: 4 Fit Fatherhood Podcast preview
August 06, 2022 19:00 - 10 minutes - 10 MBI am excited to share a brand new season of the 4 fit fatherhood podcast with you all. Episodes are being recorded with new guests new topics and even some new features. Make sure to subscribe so you don't miss an episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Season 2: 4 Fit Fatherhood Podcast preview
August 06, 2022 19:00 - 11 minutes - 10.9 MBI am excited to share a brand new season of the 4 fit fatherhood podcast with you all. Episodes are being recorded with new guests new topics and even some new features. Make sure to subscribe so you don't miss an episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support
What is means to be a warrior...
June 11, 2022 21:14 - 27 minutes - 24.9 MBWarriors have a certain set of traits that can be used for good or evil, and it’s up to each one to choose what path he will follow. On this episode of the 4 Fit Fatherhood Podcast we discuss the idea of being a warrior and what it means to be a warrior in a garden, instead of a gardener in a war. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Tell Them That You Love Them
May 07, 2022 16:03 - 1 hour - 62.4 MBOn this episode of the 4 Fit Fatherhood podcast I sit down with Zach Johnson. Zach is currently a luxury realtor in Hampton Roads, Virginia and Atlanta, Georgia. Along with being a realtor Zach is a husband, father, 2x All-American, you might have seen him on social media as the rapping realtor @zachismyrealtor. Zach shares with us the importance of his father in his life, the benefit of having a second father figure/mentor in his life, and how that is and will effect the way he will fathe...
Is EQ is better than IQ???
April 22, 2022 20:21 - 45 minutes - 42.2 MBIQ is still recognized as an important element of success, particularly when it comes to academic achievement. People with high IQs typically to do well in school, often earn more money, and tend to be healthier in general. But today experts recognize that IQ is not the only determinant of life success. Instead, it is part of a complex array of influences—one that includes emotional intelligence. Many companies now mandate emotional intelligence training and use EQ tests as part of the hiri...
Is EQ better than IQ???
April 22, 2022 20:21 - 44 minutes - 41 MBIQ is still recognized as an important element of success, particularly when it comes to academic achievement. People with high IQs typically to do well in school, often earn more money, and tend to be healthier in general. But today experts recognize that IQ is not the only determinant of life success. Instead, it is part of a complex array of influences—one that includes emotional intelligence. Many companies now mandate emotional intelligence training and use EQ tests as part of the hiring...
Father Forward and unload your backpack
April 08, 2022 23:56 - 27 minutes - 25.3 MBOften we're discouraged because of some tough challenge or obstacle in our way. But a shift in mindset from a Zen proverb can change everything: “The obstacle is the path.” The obstacle isn't something standing in our way. It's the way itself. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Discovering Your Intangible "Something"...
April 01, 2022 07:00 - 45 minutes - 41.3 MBEmotional intelligence is the single most important influencing variable in personal achievement, career success, leadership, and life satisfaction. Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions that achieve positive results. And Building emotional intelligence in children provides greater opportunity for deeper communication and understanding between parent and ch...
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March 11, 2022 22:47 - 40 minutes - 37 MBk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/4fitfatherhood/support
Exactly What to Say: The Magic Words for Influence and Impact... your family!
March 11, 2022 22:47 - 39 minutes - 35.9 MBExactly What to Say by Phil M. Jones delves into words, phrases, and questions that can help keep you in control of conversations and negotiations, making sales and influence more likely simply by changing a few small details about the way you speak. On this episode of the @4fitfatherhood podcast, we duve into another business of fatherhood segment. While anyone could benefit from this book and the advice it presents, it is heavily geared toward business people and, more specifically, salesp...
Success Is Not Optional...
February 25, 2022 20:26 - 56 minutes - 51.3 MBThere are four ways you can be a dad. They relate to the four degrees of actions that every person can take in life. There is massive action, normal action, doing nothing, or retreating. Remember that everyone operates at these 4 levels of activity in different areas of their lives. You may be taking massive action for your finances while doing nothing for your physique. You can be retreating as a dad while being a normal husband. The point is that if you believe fatherhood is important, you ...
Paternal Post-Partum Depression
February 18, 2022 21:50 - 1 hour - 55.5 MBp --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
What is your 1 Thing??
February 11, 2022 08:00 - 38 minutes - 35 MBOn this weeks episode of the @4fitfatherhood podcast I shar what i learned from reading @the1thingbook In 2022 I made a commitment to read 1 book a week. So far I'm on track and this weeks book is great for fathers By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS....
Who Are You? And Why You Should Be UNCOMMON
December 11, 2021 21:36 - 38 minutes - 34.9 MBQuick question... Who are you when the alarm goes off in the AM? When it's time to get up and you don't want to because you're so comfy in bed... WHO ARE YOU in that moment? On good days, of course you show up as your BEST self because you probably have motivation. That's EASY... That's NOT "THE WHO" I'm asking you about here. I'm asking you about WHO you are when you're NOT motivated. I want to know WHO you are when you're tired, sore and beat up from the craziness of DAD LIFE. Who ...
Even Superman Takes His Cape off...
December 04, 2021 06:18 - 27 minutes - 25 MBOn this episode of the 4 Fit Fatherhood Podcast I catch up on why I've been MIA for the last few weeks and some of the things I've been thinking about the last few weeks. Sometimes as fathers and the head of our household we feel like we have to be superheroes. Sometimes though it's OK to take your cape off. --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
Discipline vs Desire
November 13, 2021 16:02 - 25 minutes - 23.4 MBOn this episode of the 4 Fit Fatherhood Podcast I dive in to the argument of discipline vs desire. Often times we are taught that we need discipline to be successful and that is true but discipline alone might be the reason you are not reaching your goals. Follow @ucancallmecoach @4fitfatherhood www.4fitfatherhood.com Thin 4 Thanksgiving --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
"Ball out... Give everything you have..." w/ Anthony "Ant Mo" Moore
October 23, 2021 01:56 - 1 hour - 67.2 MBOn this episode of the 4 Fit Fatherhood Podcast I sit down with Christian, husband, father, speaker and the co-host of the Wayne's World podcast, Anthony "Ant Mo" Moore. We talk about "balling out" in Fatherhood. Making sure you give everything you have on that given day on a daily basis to your kids. This episode gets deep.... --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support
"Be Willing to do Things You Didn't Think You Would..."
October 15, 2021 16:34 - 50 minutes - 45.9 MBNew episode of the @4fitfatherhood podcast drops tomorrow My guest this week is @donedisscoach Dr. Ramon Goings is the founder of the Done Dissertation Coaching Program. He currently serves as Assistant Professor in the Language, Literacy, and Culture interdisciplinary doctoral program at the University of Maryland, Baltimore County. And is an expert on gifted/high-achieving Black male student success in PK-20 settings and diversifying the teacher and school leader workforce. You can tell ...
"Make Sure They Understand The 'Why'..." Episode #014 w/ Mikel Brown
September 25, 2021 02:08 - 1 hour - 67.3 MBOn this episode of the 4 Fit Fatherhood Podcast I sit down with Mikel Brown, a husband and father of 3. As a former Branch Manager, and now operations training specialist it makes sense that he is teaching his daughters practical leadership skills they can use now and later in life. This Episode is full of 💎 We talked about - building a stronger relationship with your partner - teaching your kids adult lessons - being and example - and much much more 🎧 Listen: grab your FREE copy of ...
Fatherhood by the Numbers
September 18, 2021 14:00 - 36 minutes - 33.5 MBOn this episode of the 4 Fit Fatherhood Podcast I share my first experience as a softball coach and why it was so special. Then I breakdown Fatherhood by the Numbers. Sometimes as fathers we may feel like our situation is unique and since as men we don't like to ask questions or share feelings it can lead us to feel all alone in our struggles. NY sharing this numbers I want to show you how many other guys just like you are going through the same things and that by building a band of brothers ...