#CopingWithCOVID

Amid the stressors that are impacting the entire world in this pandem(ic)onium, let's pause for a second to reflect on how we cope.  Why do we have stigma against those afflicted with communicable disease?  How do we cope with our stress?  Can Qi Gong help us be more mindful and centered?  Can something as simple as being aware of our breathing help?  Join me in conversation with local experts Karen Friedmann, a Licensed Clinical Social Worker, and Risa Gaul, a Medical Qi Gong Therapist, to discuss these emotional matters.