How to Find Your Motivation

Get Your Sexy Back

English - August 09, 2020 14:26 - 16 minutes - 14.8 MB - ★★★★★ - 1 rating
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When it comes to healthy eating, something to try right now, is to decide on what you want to change (one thing), and to pair it with something you always do every day (like having a coffee or brushing your teeth).

When it comes to motivation, you can also look into your mindset and reflect on the fears that you are focusing on. Additionally real self love, to love all of the parts of you.

Are you motivated by others around you? Especially when it comes to fitness? Does that give you energy? Do you know how it feels to have the energy from exercise? It can be uplifting.

If aging is a motivation factor for you, there are ways to support your cells and posture to reduce the speed of aging.

If being healthy is something that motivates you, we are the Bitches who can help you get there.

Let's continue the conversation!

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Have questions - want support? We are here to be YOUR Bitches!

Connect with us online in our Facebook page! http://bit.ly/310SxG2

Watch this podcast recording in video format on Facebook!

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Kerri Hallman - Owner of Fitness 360 for Women

Website http://fitness360.ca/

IG https://www.instagram.com/fitness360andspa/

FB https://www.facebook.com/fitness360waterloo/