83: Gut-Brain Harmony: Elevating Energy and Focus through Digestive Health
Breaking Boundaries for Entrepreneurs
English - April 30, 2024 18:00 - 10 minutes - 7.17 MB - ★★★★★ - 5 ratingsEducation Business Careers health wellness mindset entrepreneurship integrative health business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are sluggish energy levels and mental fog holding you back in the entrepreneurial race? Unlock the vitality within by exploring the critical link between gut health and peak performance. As your host, Jeffrey Mort, I take you on a transformative journey in episode 83, revealing how your gut's well-being is paramount for maintaining that razor-sharp business acumen. We'll untangle the often-confusing symptoms of food allergies versus food sensitivities and their sneaky ways of undermining your vigor, sometimes days post-consumption. This isn't just a talk; it's an integrative health strategy session aimed at boosting your energy and keeping you laser-focused on your business goals.
Prepare to be empowered as we dissect the top four culprits of a shutdown gut—from a suppressed immune response to the disrupting effects of gut dysbiosis on your brain-gut communication. No medical jargon here, just clear insights into how systemic inflammation and intestinal permeability, also known as leaky gut, can drain your entrepreneurial spirit and productivity. By understanding these underlying causes, you'll learn how to foster resilience against these energy zappers. This episode is a treasure trove for those ready to elevate their entrepreneurial game and discover the limitless possibilities in health and success. Join me, Jeffrey Mort, and let's navigate the symbiotic relationship between gut and brain, keeping you on top of your game and your business thriving.
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