Teach Me To Talk
376 episodes - English - Latest episode: 4 months ago - ★★★★★ - 252 ratingsHelping Parents Teach Toddlers To Understand and Use Language
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Episodes
#192 Stickers, Sensory Bottles, and Easy Ideas to Engage
April 22, 2013 19:00 - 1 hour - 13.8 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and myei2.com as she discusses issues related to communication delays and disorders in toddlers and young preschoolers. In this episode Laura is talking with Kelly Nelson, Developmental Interventionist, about the ideas she shared in this week's Therapy Tip of the Week for using stickers. It goes waaaaaaay beyond using them as a reward! We'll also discuss her upcoming Therapy Guide for Sensory Bottles and answer a q...
#191 Jargon Use in Toddlers with Language Delays
April 01, 2013 19:00 - 1 hour - 15.1 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll answer a question from an SLP about a little client who is still using jargon. This will give us an opportunity to discuss jargon, consider what it could mean when we hear a child speak in jargon, and m...
#190 Follow Up Emails about BIG Topics
March 18, 2013 19:00 - 1 hour - 14.4 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll read follow-up emails from parents and therapists for the "BIG" topics we've covered that have made a real difference for them... so far "meet a child where he/she is developmentally," targeting cogniti...
#189 To Diagnose or Not To Diagnose Toddlers
March 11, 2013 19:00 - 1 hour - 14.4 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing a dilemma every SLP who works with toddlers experiences. Is it better to offer parents a "diagnosis" for a very young child or is it better to stick to a very general label like developmen...
#188 Never Give Up on Speech!
March 04, 2013 20:00 - 1 hour - 13.9 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll discuss 3 recent articles that caught my attention with the following topics: ONE POSITIVE INTERACTION with a professional can change a parent's perspective and sense of empowerment in working with thei...
#187 Special Challenges during Therapy - Sibs and Grandmas!
February 25, 2013 20:00 - 1 hour - 14.2 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll talk about the special challenges during therapy of dealing with siblings and grandmothers! We love, love, love brothers and sisters of our little friends. Everytime we get to work with a grandmother w...
#186 Treating Disregulation in Sessions with Toddlers
February 18, 2013 20:00 - 1 hour - 14.1 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll talk with an SLP who is treating a child with a history of prenatal drug exposure and a diagnosis of autism who is highly disregulated during sessions. She needs ideas for helping him participate with h...
#185 Becoming Noisy - A Step Toward Talking!
February 11, 2013 20:00 - 1 hour - 15.4 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing ideas for helping a toddler make more noise during play. All of the ideas are from my book Building Verbal Imitation in Toddlers. Get more information at www.teachmetotalk.com. We hope you...
#182 Building Play Skills for Toddlers with Delays
January 21, 2013 20:00 - 1 hour - 17 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll talk to a mom who has questions about her son's play skills.
#181 Auditory Processing; Apps for Older Preschoolers
January 14, 2013 20:00 - 1 hour - 14.9 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" guest SLP Patti Hamaguchi will be joining us to talk about one of her clinical specialties, auditory processing. She'll not only define this diagnosis for us, but she'll talk about what characteristics we may...
#180 Differentiating Lack of Motivation from Lack of Ability
January 07, 2013 20:00 - 1 hour - 14.7 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll answer a mom's question about her 19 month old. She led with email with this: "How do I differentiate a lack of motivation with a lack of ability?" I hope you'll join us for our answer!
#179 Year End Recap
December 17, 2012 20:00 - 1 hour - 14.6 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll review our favorite podcast topics from the year, get updates on our 2 favorite podcast callers, and then talk about upcoming topics for 2013.
#178 NEW Christmas Therapy Guide & Kathryn Gruhn
December 10, 2012 20:00 - 1 hour - 14.2 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing Laura's new Christmas Therapy Guide as well as interviewing Kathryn Gruhn, SLP and author of a great resource for developmental milestones for both parents and professionals My Baby Compass.
#177 Questions from SLPs at Conferences
December 03, 2012 20:00 - 1 hour - 16.3 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing great questions from SLPs in conferences this fall including: "I have only been able to get a child to sign "more" a few times and she won't do it again. What else should I try?" and "If y...
#176 Guest SLP Shereka Bentham to talk about EasySpeak mag
November 26, 2012 20:00 - 1 hour - 15 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be talking with SLP Shareka Bentham about her online magazine for SLPs called EasySpeak, her practice in the Barbados, and SLPChat she hosts on Twitter. I hope you'll join us!
#175 Teaching Negation, Parts & Whole, Matching, Categories
November 19, 2012 20:00 - 1 hour - 16.4 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing expressive language development. We're finishing up this series today with a brief review of teaching negation, identifying parts of an object, matching/sorting, and categories. I hope you...
#174 Teaching Object Functions
November 12, 2012 20:00 - 1 hour - 15.2 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing expressive language development and how build a vocabulary for late talkers. Before a child can state an object's function, he needs to understand how objects are used. We'll discuss trick...
#173 Teaching Your Young Child to Answer Questions
November 05, 2012 20:00 - 1 hour - 14.3 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing expressive language development. In this week's episode we'll discuss how to teach a child to begin to answer questions by using forced choice responses and the review method.
#172 Learning to Answer Questions - Where, Yes/No, Choices
October 29, 2012 19:00 - 1 hour - 18.4 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing expressive language development and how a toddler learns to understand and then answer the following question types: where questions, yes/no questions, and make choices. I hope you'll join...
#171 Mom's Questions about Teaching "Stop" and Danger
October 22, 2012 19:00 - 1 hour - 15.6 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be taking a mom's call who has questions about teaching her child with receptive delays to understand "stop" and "danger." We'll give her some ideas for teaching him to understand, but also throw in som...
#170 Learning to Answer and Ask Questions
October 15, 2012 19:00 - 1 hour - 16.5 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing expressive language development and how build vocabulary in toddlers. This week we'll discuss how a toddler learns to ask and answer questions - or otherwise participate in back and forth...
#169 Expressive Language in Toddlers - Answering Questions
October 08, 2012 19:00 - 1 hour - 17.6 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing how a child learns to answer questions. UNDERSTANDING questions is the very first requirement! I hope you'll join us!
#168 Expressive Language Development in Toddlers - Part 5
October 01, 2012 19:00 - 1 hour - 14 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing expressive language development and how build a vocabulary for late talkers who are just beginning to use words.In this week's episode we'll be discussing tips for teaching early pronouns ...
#167 Expressive Language Development in Toddlers - Part 4
September 24, 2012 19:00 - 1 hour - 15 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing expressive language development and how build a vocabulary for late talkers who are just beginning to use words. On today's show we'll be discussing ways to introduce location words (or p...
#166 Expressive Development - Part 3 - Teaching VERBS
September 17, 2012 19:00 - 1 hour - 14.4 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing expressive language development and how build a vocabulary for late talkers who are just beginning to use words. Today's topic includes teaching verbs or action words! Let's go!!!
#165 Expressive Language Development in Toddlers - Part II
September 10, 2012 19:00 - 1 hour - 14.5 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing expressive language development and how build a vocabulary for late talkers who are just beginning to use words.
#165 Expressive Language Development in Toddlers - Part II
September 10, 2012 19:00 - 1 hour - 14.5 MBJoin pediatric speech -language pathologist Laura Mize from teachmetotalk.com and developmental interventionist Kate Hensler as they discuss issues related to communication delays and disorders in toddlers and young preschoolers. In this episode of "Teach Me To Talk with Laura and Kate" we'll be discussing expressive language development and how build a vocabulary for late talkers who are just beginning to use words.
#164 Vocabulary Development in Toddlers with Language Delays
August 26, 2012 22:00 - 1 hour - 15.1 MBJoin pediatric speech-language pathologist Laura Mize and developmental interventionist Kate Hensler as they discuss issues related to toddlers with language delays on Teach Me To Talk with Laura and Kate. In this episode we'll begin a series on expressive vocabulary development and the background strategies for building vocabulary in late talking toddlers. Often parents wonder... why isn't my child able to answer questions or have a conversation with me? One reason is because the child lack...
#164 Therapy in Childcare Settings
August 19, 2012 22:00 - 1 hour - 15.6 MBJoin pediatric speech-language pathologist Laura Mize and developmental interventionist Kate Hensler as they discuss issues related to toddlers with language delays on Teach Me To Talk with Laura and Kate. In this episode we'll provide ideas for therapists who see children in childcare settings. We'll discuss the "ideal" childcare situations and also provide ideas for making it work when real life creeps in and you'll need to make do with what you have!
#163 Farm Animals in Therapy for Toddlers - Part 2
August 12, 2012 22:00 - 1 hour - 16.7 MBJoin pediatric speech-language pathologist Laura Mize and developmental interventionist Kate Hensler as they discuss issues related to toddlers with language delays on Teach Me To Talk with Laura and Kate. In this episode we'll continue last week's topic of using farm animal toys with toddlers with developmental delays. We'll give you some new ideas for working on both receptive and expressive language while building a toddler's play skills, participation, and attention. Hope you'll join us!
#162 Ideas for Using Farm Animal Play to Teach Language
August 05, 2012 22:00 - 1 hour - 15.8 MBJoin pediatric speech-language pathologist Laura Mize and developmental interventionist Kate Hensler as they discuss issues related to toddlers with language delays on Teach Me To Talk with Laura and Kate. This show is an extension of Laura's Therapy Tip of the Week video for 8.3.12 with tips of using farm animal play with toddlers with language delays. The video focused on what toys to use and what words to target. The podcast will tell you HOW to do it.
#161 Meet Kids Where They Are ... Tips for Behavior
July 22, 2012 22:00 - 1 hour - 15.4 MBJoin pediatric speech-language pathologist Laura Mize and developmental interventionist Kate Hensler as they discuss issues related to toddlers with language delays on Teach Me To Talk with Laura and Kate. In this episode we'll finish up our 3 part series on meeting a kid where he is. Tonight's focus is on BEHAVIOR. We have lots and lots to say about this and hope you'll join us!
#160 Meet a kid where he is.... what does that mean? Part 2
July 15, 2012 22:00 - 1 hour - 15.2 MBJoin pediatric speech-language pathologist Laura Mize and developmental interventionist Kate Hensler as they discuss issues related to toddlers with language delays on Teach Me To Talk with Laura and Kate. This week is part 2 of discussing what it means to meet a kid where he is and work from there. This adjustment can make a big, big difference in progress, in particpation, and in feelling you're doing something besides chasing a kid around for the whole vist. We hope you'll join us for thi...
#159 Meeting Kids Where They Are - What does that mean???
July 08, 2012 22:00 - 1 hour - 14.9 MBJoin pediatric speech-language pathologist Laura Mize and developmental interventionist Kate Hensler as they discuss issues related to toddlers with language delays on Teach Me To Talk with Laura and Kate. In this episode we'll talk about what this phrase means and apply it to several common scenarios in therapy with developmentally delayed toddlers. Sometimes this adjustment can make a big, big difference in progress, in particpation, and in feelling you're doing something besides chasing a...
#158 Pros/Cons of Using Flashcards & Pictures for Toddlers
June 17, 2012 22:00 - 1 hour - 15.8 MBJoin pediatric speech-language pathologist Laura Mize and developmental interventionist Kate Hensler as they discuss issues related to toddlers with language delays on Teach Me To Talk with Laura and Kate. In this episode we'll answer an SLP's questions about using flashcards & pictures in therapy with toddlers. We'll discuss why we're (mostly) "con," when flashcards & pictures are best, and then give you lots of activities to make them more fun for toddlers if you absolutely must use them! ...
#157 Games for Older Toddlers for Language & Other Skills
June 10, 2012 22:00 - 1 hour - 14.5 MBJoin pediatric speech-language pathologist Laura Mize of teachmetotalk.com and Kate Hensler, developmental interventionist, as they discuss therapy strategies for toddlers with developmental delays. This week's show is a continuation of last week's topic - WHAT TO TRY WHEN A KID IS SICK OF YOU AND YOUR STANDARD ROUTINES. We'll be discussing our favorite games for older toddlers. I hope you'll join us for some new ideas!
#156 NEW Ideas for When a Kid is SICK of You and Your Toys!
June 03, 2012 22:00 - 1 hour - 14.5 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss issues related to communication and developmental delays in babies, toddlers, and young preschoolers. Tonight's episode is all about ideas to try when a child is sick of you and all of your standard therapy toys and routines. What should you do then???? Join us for new therapy ideas!
#155 Links Between Motor, Cogition, and Language Skills
May 27, 2012 22:00 - 1 hour - 15.1 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss issues related to communication and developmental delays in babies, toddlers, and young preschoolers. We'll be discussing a 2006 study that links 3 specific motor & cognitive skills to stronger language development in toddlers. Join us to find out what those skills are!
#154 Links Between Motor, Cognition and Early Language
May 20, 2012 22:00 - 1 hour - 15.9 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss issues related to communication and developmental delays in babies, toddlers, and young preschoolers. Tonight's episode will discuss a 2006 study that found links between early language skills and motor skills such as blowing bubbles and licking lips as well as pretending a block is a car.
#153 Language in Daily Routines - Bath time & Outside Play
May 13, 2012 22:00 - 1 hour - 14.4 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss issues related to communication and developmental delays in babies, toddlers, and young preschoolers. Tonight's questions are from a mom who wants some new ideas for engaging her son during bath time and outside play. Because of his sensory issues, she seems to "lose" him during those times. Join us as we give her some new ideas!
#152 Building Verbal Imitation - Part 8 - Words & Phrases
April 29, 2012 22:00 - 1 hour - 16.5 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss issues related to communication and developmental delays in babies, toddlers, and young preschoolers. In tonight's show we're finishing up the series on Laura's new book Building Verbal Imitation in Toddlers. We're discussing tips to make it easier for a child to learn to imitate words and short phrases.
#151 Building Verbal Imitation - Part 7 - Verbal Routines
April 22, 2012 22:00 - 1 hour - 15.5 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss issues related to communication and developmental delays in babies, toddlers, and young preschoolers. Tonight's show is about using Verbal Routines to develop language with toddlers with developmental language delays. This is the 7th show in this series and is based on information from Laura's new book to be released on May 1. For details, visit www.teachmetotalk.com.
#150 Building Verbal Imitation in Toddlers Part 4
April 15, 2012 22:00 - 1 hour - 14.6 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss issues related to communication and developmental delays in babies, toddlers, and young preschoolers. Tonight's podcast picks up where we left of with a discussion of the step necessary to move a nonverbal child through the process of learning to imitate. Tonight we'll begin with Level 5: Imitation of Exclamatory Words. This information is from Laura's new book Building Ve...
#149 Building Verbal Imitation in Toddlers Part 3
March 18, 2012 22:00 - 1 hour - 15.6 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss strategies or "In between" steps for helping nonverbal toddlers learn to imitate words and ultimately learn to talk. Part 3 in this series. Information is from Laura's new book Building Verbal Imitation in Toddlers.
#148 Building Verbal Imitation in Toddlers - Part 2
March 11, 2012 22:00 - 1 hour - 16.1 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss issues related to communication and developmental delays in babies, toddlers, and young preschoolers. Today's topic is a continuation of the discussion of teaching toddlers how to imitate. In last week's show, Laura and Kate discussed the first two levels. Join us for this invaluable information for parents and professionals who work with late talkers.
#147 Building Verbal Imitation in Toddlers
March 04, 2012 23:00 - 1 hour - 15.8 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss the 8 stages for building verbal imitation skills in late talkers. This information is from Laura's book set to be released later this month. For more information see www.teachmetotalk.com.
#146 Therapy Session Outlines - Part Two
February 26, 2012 23:00 - 1 hour - 14.8 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss issues related to communication and developmental delays in babies, toddlers, and young preschoolers. Tonight's show is a continuation of last week's podcast #145 with ways to plan and implement speech and developmental therapy sessions for toddlers with developmental delays.
#145 Therapy Session Outlines for Birth to 3 Therapists
February 19, 2012 23:00 - 1 hour - 17.8 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss issues related to communication and developmental delays in babies, toddlers, and young preschoolers. Tonight's question is from an SLP who asked Kate and me how a typical session looks for our very young clients. We'll be discussing how we plan and implement therapy sessions for very young children with communication and developmental delays.
#144 Eye Contact, The Wrong Screentime, Valentine's Day
February 12, 2012 23:00 - 1 hour - 14.8 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss issues related to communication and developmental delays in babies, toddlers, and young preschoolers. On tonight's show we're discussing several different topics and articles I've posted on my website at www.teachmetotalk.com related to eye contact in young children on the spectrum, the dangers of the wrong kind of screen time for ALL young children but especially those wi...
#143 Why Tunnel Vision is (Mostly) Okay for Therapists
January 29, 2012 23:00 - 1 hour - 16.7 MBJoin Laura Mize, pediatric speech-language pathologist, and Kate Hensler, developmental interventionist, as they discuss issues related to communication and developmental delays in babies, toddlers, and young preschoolers. This was last week's intended topic, but we had a caller (which was wonderful!), and we didn't get to discuss this idea. This is #5 in my article for New Years Resolutions for therapists. Read the whole article here: http://teachmetotalk.com/2012/01/03/resolutions-for-ther...