3 in 30 Takeaways for Moms
300 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 2.2K ratings30-minute podcasts with 3 doable takeaways to help moms love motherhood as much as they love their children. Listen in for practical ideas to make your family life a little better each week.
Hosted by Rachel Nielson, a mother, teacher, and writer
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Episodes
212: Positive Mindset Shifts for Raising a Spirited or Sensitive Child // Hannah and Kelty from Upbringing
December 13, 2021 10:00 - 32 minutesRaising a spirited or sensitive child seems to come with unique challenges, but that temperament is also a super-power. Tune in now to learn some positive mindset shifts to parent your emotional child with love and connection. For full show notes, including the three takeaways, go to https://3in30podcast.com/212-raising-a-spirited-child. Episode sponsors: Ritual - Get 10% off your first three months with the code 3IN30. KiwiCo - Get 50% off your first month plus FREE shipping with code 3i...
211: Raising Independent Teens and Tweens // Amy and Margaret from What Fresh Hell Podcast
December 06, 2021 10:00 - 38 minutesIf teenagerhood scares you, this episode will help calm your nerves. Parenting through connection with your kids from a young age will help you conquer the tween and teen years. Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/211-raising-independent-teens. Episode sponsors: BetterHelp - Get 10% off your first month. Prose - For your free in-depth hair consultation and 15% off! ButcherBox - This holiday season, receive a free t...
210: Simple Holiday Traditions to Connect Generations
November 29, 2021 11:00 - 36 minutesThree ways to create easy traditions that your children will treasure and remember for generations For full show notes, including takeaways, visit https://3in30podcast.com/210-holiday-traditions-to-connect-generations/. -Sponsors- Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. Dreamland Baby Co: Use code 3IN30 for 20% off weighted sleep products for infants and toddlers. -Announcement- My Flecks of Gold Journal is a perfect gift for any mother in you...
209: 3 Unexpected Blessings of Focusing on Gratitude // Solo
November 22, 2021 18:45 - 31 minutesThe hard moments in motherhood often outnumber the good, but the good moments always outweigh the bad. Focusing on the good can have a tremendous impact on your motherhood experience. Tune in now to learn how. For full show notes, including the three takeaways, go to https://3in30podcast.com/209-focus-on-gratitude. Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30. ***
208: How to Stick to Your Routines // Ashley Brown
November 15, 2021 10:00 - 33 minutesIf you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/208-how-to-stick-to-your-routines. Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! Prose - For your free in-depth hair consultation and 15% off!
207: How Do I Help my Child Build a Healthy Relationship with Technology? // Andrea Davis
November 08, 2021 16:43 - 37 minutesIn a tech-crazy world, what's a conscientious parent to do?? Tune in now to learn more. For full show notes, including the three takeaways, go to https://3in30podcast.com/207-healthy-relationship-with-technology. To sign up for Andrea’s course, go to 3in30podcast.com/betterscreentime. Episode sponsors: BetterHelp Apostrophe ButcherBox
206: 3 Things to Remember when Parenting is Difficult
November 01, 2021 11:00 - 38 minutesWhen you're discouraged, frustrated, and exhausted by your children's behaviors, I hope these three mindset shifts will help! For full show notes, including the three takeaways, go to https://3in30podcast.com/parentingisdifficult/. *** Announcement! Rachel's new program "Self-Assured Motherhood" is open for enrollment through Friday, November 5th at midnight PT. Reserve your spot here: 3in30podcast.com/sam. *** Episode Sponsors: KiwiCo: Use the code 3in30 for 50% off your first box! Nutrafo...
205: How to Coach Yourself Through Big Emotions // Georgia Anderson
October 26, 2021 02:02 - 33 minutesUsing emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more. For full show notes, including her takeaways, go to https://3in30podcast.com/205-coach-yourself-through-emotions. Episode sponsors: Learning with Kelsey BetterHelp
204: Becoming a More Self-Assured Mom
October 18, 2021 04:00 - 29 minutesWant more confidence and clarity in your decisions as a mom? This episode will teach you how! For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assured-mom. *** >>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freeclass <<< *** Episode Sponsors: BetterHelp online therapy. 3 in 30 listeners get 10% off their first month. Learning with Kelsey, monthly subscription boxes for teaching your kids at home. Use the code 3IN30 for 50% ...
203: 3 Ways to Change your Money Mindset Today // Sara Payne
October 11, 2021 09:00 - 33 minutesDoes money feel stressful or scary to you? In this episode, Sara Payne teaches 3 ways to rethink money mindset today. For full show notes, including her takeaways, go to https://3in30podcast.com/203-money-mindset. *** Episode sponsors: BetterHelp Learning with Kelsey *** Free brainstorming worksheet on money mindset: 3in30podcast.com/moneymindset
202: How to Have Enough Time for Everything that Matters
October 04, 2021 09:00 - 30 minutesDo you feel like there is never enough time? In this episode, Rachel teaches 3 ways to rethink a stressful relationship with TIME. For full show notes, including her takeaways, go to https://3in30podcast.com/202-How-to-Have-Enough-Time-for-Everything. Episode sponsors: BetterHelp Learning with Kelsey ***
201: Living your Life's Purpose in Every Stage // Brooke Snow
September 27, 2021 09:00 - 38 minutesIn this episode, you will hear Brooke Snow’s insights on how we can clarify our life’s purpose and pursue it with joy. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/201-living-lifes-purpose-in-every-stage/ -Sponsors- Better Help BetterHelp Jane.com
200: How to Stop Procrastinating // Monica Packer
September 20, 2021 09:00 - 35 minutesStop overthinking and start doing! In this episode, Monica Packer, a busy mom of four and host of the podcast About Progress, teaches us how. For full show notes, including her takeaways, go to https://3in30podcast.com/200-stop-procrastinating. Episode sponsors: BetterHelp Jane.Com **Announcement: If you are a busy mom who wants to start, grow, or monetize a podcast, join us in Podcast U! Use the code 3IN30 for 10% off through September 30th!
199: How Do You Get Rid of Single-Mom Guilt? // LaTasha Ferguson
September 13, 2021 09:00 - 37 minutesToday’s guest is LaTasha Ferguson, had two daughters in her teens and was a single mother for many years and then later married a wonderful man and has had two more daughters. In September of 2020, she launched a podcast—Overcome to Become--where she helps women do the heart work they need to do in order to overcome, own their story, and live authentically. I know you are going to love this inspiring woman! Visit 3in30podcast.com/199-single-mom-guilt for full show notes. -Sponsors- Better Hel...
199: Overcoming Single-Mom Guilt // LaTasha Ferguson
September 13, 2021 09:00 - 37 minutesToday’s guest is LaTasha Ferguson, had two daughters in her teens and was a single mother for many years and then later married a wonderful man and has had two more daughters. In September of 2020, she launched a podcast—Overcome to Become--where she helps women do the heart work they need to do in order to overcome, own their story, and live authentically. I know you are going to love this inspiring woman! Visit https://3in30podcast.com/199-single-mom-guilt for full show notes. -Sponsors- Be...
198: Empowering Kids with ADHD // Dr. Mary Wilde
September 06, 2021 09:00 - 37 minutesToday we are going to be talking about supporting our kids who have ADHD, which as you will hear in the episode, is something that I am currently navigating myself as one of my children is going through testing, My guest is Dr. Mary Wilde, an integrative pediatrician who uses a whole-child approach to address emotional and behavioral issues in kids. Her main focus areas are anxiety, ADHD, and parenting. She is an author, podcaster, and frequent contributor to various online platforms. And on ...
197: How to Advocate for Your Child in School // Emily Orchard
August 30, 2021 09:00 - 36 minutes“At some point, all of our children need us to be their voice…” This is a direct quote that I received in an email from Emily Orchard, a listener of this podcast who is a mother of four and a Speech Language Pathologist. As she’s worked as an SLP in the schools for the past 16 years, she has become passionate about teaching parents how to advocate for their kids. This topic became especially meaningful to her when she found that her own son needed some additional support and advocacy. Don’t m...
196: Creating Back to School Routines for a Smooth Transition // Mika Perry
August 23, 2021 08:45 - 37 minutesMornings are some of the hardest times in our house (and I am too embarrassed to tell you how many tardies my son had last school year!). But today’s guest has given me hope that our home and our routines can be much more organized this year! For full show notes, including her takeaways, go to https://3in30podcast.com/196-back-to-school-routines. Episode sponsors: Befitting.com Jane.Com ** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your...
195: How to Love Where you Live // Jessica Dahlquist
August 16, 2021 08:45 - 36 minutesWhether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you! Jessica Dahlquist shares how to feel more “at home,” love where you live, and how to reach out to others to make meaningful friendships. For full show notes, including her takeaways, go to https://3in30podcast.com/195-love-where-you-live. Episode sponsors: Befitting.com Jane.Com ** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as y...
194: When Motherhood Feels Joyless // Kelly Jensen
August 09, 2021 08:45 - 37 minutes“The truth is, I don’t like motherhood–and I desperately want to.” In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advice. In this episode, Kelly Jensen cheers every mother on with the reminder to value who we are as individuals–and know that it’s enough. For full show notes, including her takeaways, go to https://3in30podcast.com/194-when-motherhood-feels-joyless. Episode sponsors: Befitting.com Jane.Com ** -Ann...
193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein
August 02, 2021 08:45 - 32 minutesWhenever I muster up the energy to take my children on an adventure, I never regret it. We seem to grow closer to each other and make more lasting memories when we discover the world together. On today’s episode, Chamaine Wallenzein, gives us practical tips and tricks for how and why to adventure with our families. For full show notes, including her takeaways, go to https://3in30podcast.com/193-adventure-mindset-as-a-family. Episode sponsors: Befitting.com Jane.Com
192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole
July 26, 2021 08:45 - 35 minutesWhat if I told you that in this episode, you are going to learn one secret that has the potential to completely change many of the misbehaviors in your home? Would you believe me? This conversation with Wendy Bertagnole will educate you on a reason for misbehavior in your home. For full show notes, including her takeaways, go to https://3in30podcast.com/192-reason-for-misbehavior. Episode sponsors: BetterHelp Jane.Com
191:Easy Emergency Preparedness for Families // Melanie Papworth
July 19, 2021 08:45 - 35 minutesIt seems like crazy emergencies will never happen to us, but they can. At any moment! And we need to be prepared so we know what to do to protect our families and our homes to the best of our ability. For full show notes, including her takeaways, go to https://3in30podcast.com/191-melanie-papworth. Episode sponsors: BetterHelp Jane.Com
190: Becoming a Less Angry Mom // Natalie Hixson
July 12, 2021 08:45 - 31 minutesIf yelling at your kids sometimes leaves you feeling ashamed and discouraged, today’s episode is for you. I am thrilled to be interviewing Natalie Hixson, a certified professional life coach who helps discouraged moms overcome destructive anger and burnout. For full show notes, including her takeaways, go to https://3in30podcast.com/190-becoming-a-less-angry-mom. Episode sponsors: BetterHelp Jane.Com
189: "Quiet Time" Tips for Families // Solo Episode
July 05, 2021 08:45 - 30 minutesInstituting a daily Quiet Time is one of the BEST things I’ve done for my kids (and for me!). It's not an easy task, but I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/189-quiet-time-tips-for-families-solo-episode
188: How to Develop a Peaceful Routine with Kids // Felica Allen of Find the Magic Podcast
June 28, 2021 08:45 - 35 minutesThis week guest Felica Allen of Find the Magic Podcast talks about developing a peaceful routine with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/188-how-to-develop-a-peaceful-routine-with-kids-felica-allen-of-find-the-magic-podcast
187: Keeping Kids Safe Around Water this Summer // Nicole Hughes
June 21, 2021 08:45 - 38 minutesThis week guest Nicole Hughes talks about keeping kids safe around water this summer and how parents can be knowledgeable and prepared. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/187
186: Helping your Children Connect with Someone You’ve Loved & Lost //Dara Kurtz
June 14, 2021 08:45 - 37 minutesThis week guest Dara Kurtz talks about Helping your Children Connect with Someone You've Loved and Lost. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/186-kids-connect-with-soneome-youve-lost
185: How to Talk to your Kids about LGBTQ Topics // Allison Dayton of Lift & Love
June 07, 2021 08:45 - 33 minutes3 roles that parents can take when discussing sexual orientation and gender identity with their kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/allison-dayton
184: Living Well with Depression & Anxiety // Jenny Showalter
May 31, 2021 08:45 - 37 minutesThis week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/184-living-well-with-depression-jenny-showalter
183: Parenting Children with Anxiety Disorders // Audra Elkington
May 24, 2021 08:45 - 35 minutesThis week guest Audra Elkington talks about parenting children with anxiety disorders. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/183-audra-elkington
182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel
May 17, 2021 08:45 - 36 minutesThis week guest Tejal V. Patel talks about the power of meditation and why it's important to teach kids this skill. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/182-tejal-v-patel
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
May 10, 2021 08:45 - 37 minutesThis week guest Lisa Sabey talks about how to encourage emotional wellness in kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/181-emotional-wellness-in-kids
180: Three Secrets to Helping your Kids Behave Well // Ralphie Jacobs
May 03, 2021 08:45 - 35 minutesThis week guest Ralphie Jacobs talks about the power of positive parenting to help kids behave well. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/180-ralphie-jacobs
179: Delighting in Motherhood // Rachel on the Live Free Creative Podcast
April 26, 2021 09:30 - 36 minutesThis is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood. For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/179-delight-in-motherhood.
178: Coping Through Infertility // Jenica Parcell
April 19, 2021 08:45 - 34 minutesIn honor of National Infertility Awareness Week, guest Jenica Parcell talks about the power of intentional thinking while Coping Through Infertility. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/178-coping-through-infertility
177: Love-Centered Parenting // Crystal Paine
April 12, 2021 08:45 - 37 minutesCrystal Paine from Money Saving Mom and Rachel Neilson discuss Love Centered Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/177-love_centered_parenting
176: How to Find and Listen to your Intuition // Camille Andros
April 05, 2021 08:45 - 35 minutesRachel Nielson and children's book author Camille Andros discuss her daily practice for how to tune in and listen to your intuition. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/176-how-to-find-and-listen-to-your-intuition-camille-andros
175: Using Embarrassing Moments to Build Connection // Joanne Jarrett
March 29, 2021 08:45 - 26 minutesWith it being April Fools Day this week in the United States, I decided that I wanted to do an episode that is a little lighter–something with a little levity and laughter–and what better way to do that than laughing at the times that we’ve made fools of ourselves with an embarrassing mistake or mishap? Today on the podcast, I have the delight of interviewing Joanne Jarrett, a former family physician turned stay-at-home mom, podcast host, and clothing designer. For full show notes, including ...
174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design
March 22, 2021 08:45 - 35 minutesRachel Nielson and Lisa Funk of Hand Lettered Design talk about three reasons why you should try a creative hobby even if you think you'll stink at it. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk
173: Adventuring with your Kids // Naomi Davis of Love Taza
March 15, 2021 08:45 - 36 minutesNaomi Davis of Love Taza, and Rachel Nielson discuss Adventuring with your Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/173-adventuring-with-your-kids-naomi-davis-of-love-taza ***
172: How to Lighten your Mental Load // Aileen Kelly and Felicia Kashevaroff of Tend Task
March 08, 2021 08:45 - 33 minutesAileen Kelly and Felicia Kashevaroff of Tend Task speak with Rachel Nielson on how to Lighten Your Mental Load. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/172-how-to-lighten-your-mental-load-aileen-kelly-and-felicia-kashevaroff-of-tend-task. ***
171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast
March 01, 2021 08:45 - 33 minutesRachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jen-riday-becoming-an-emotionally-resilient-mom. ***
170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.
February 22, 2021 08:45 - 36 minutesRachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/taking-care-of-mama-after-a-baby-andrea-faulkner-williams-of-tubby-todd-bath-co. ***
169: How to be a Body-Positive Parent // Zoë Bisbing
February 15, 2021 09:45 - 34 minutes - 31.9 MBFebruary is https://www.nationaleatingdisorders.org/get-involved/nedawareness (National Eating Disorder Awareness Month), and I am thrilled to bring a true expert on this topic to the podcast today, as I know we all want to raise kids with healthy self-image and body-image. https://www.zoebisbing.com/ (Zoë Bisbing) is a licensed psychotherapist with specialties in eating disorders, body-image concerns, and perinatal mental health. She holds a Master of Social Work from New York University and...
169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project
February 15, 2021 08:45 - 35 minutesRachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/169-how-to-be-a-body-positive-parent-zo. ***
168: Mothering Through Divorce and Heartbreak // Tracie Pinnock
February 08, 2021 08:45 - 34 minutesRachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/168-mothering-through-divorce-and-heartbreak-tracie-pinnock. ***
167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore)
February 01, 2021 08:45 - 28 minutes3 ways to hear how much your partner loves you, even when they speak a different love language. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/167-when-your-spouse-doesnt-speak-your-love-language. ***
166: Using your Own Stories as a Parenting Tool // Elizabeth Pagel-Hogan
January 25, 2021 08:45 - 30 minutesAuthor Elizabeth Pagel-Hogan shares how to use stories as a parenting tool. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/166-stories-as-a-parenting-tool. ***
165: The True Legacy of Dr. Martin Luther King Jr. // Mike & Emily Green
January 18, 2021 10:45 - 39 minutesMike and Emily Green from Common Ground Conversations on Race in America teach us about the three systemic focuses of MLK's work. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/165-the-true-legacy-of-dr-martin-luther-king-jr-mike-emily-green. ***