3 in 30 Takeaways for Moms
300 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 2.2K ratings30-minute podcasts with 3 doable takeaways to help moms love motherhood as much as they love their children. Listen in for practical ideas to make your family life a little better each week.
Hosted by Rachel Nielson, a mother, teacher, and writer
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Episodes
256: Why "Unsexy" Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes
October 10, 2022 09:00 - 32 minutesI want to thank you for seeing an episode title that mentioned elections and thinking, "Yeah, I want to listen to this. I can give thirty minutes of my busy week to learning more about this." Sometimes easier to put your head down and focus on the to-do list in front of you than it is to learn about politics. Although it might not seem as immediately applicable to your motherhood as an episode on how to manage a tantrum or a rebellious teenager, the political atmosphere and policies in our co...
255: How to Get Family Dinner on the Table (+ Why It Matters!) // Kelsey Nixon
October 03, 2022 09:00 - 36 minutesI hope that all of you listening have perfected systems for feeding your families so you do not have to deal with this awful feeling every night of your life. BUT if there are in fact some human mothers out there listening who relate to dinnertime dread, this episode is for you. For full show notes, including the three takeaways, go to https://3in30podcast.com/255-family-dinner Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th ...
254: How to Not Stress, Even in your Busiest Seasons
September 26, 2022 17:29 - 18 minutesThree takeaways to help you maintain emotional and mental wellness in your wildest seasons! For full show notes, including the three takeaways, go to https://3in30podcast.com/254-how-not-to-stress Announcement: I will be teaching a class at Pinner's Conference in Utah which is happening on Friday, November 4th and Saturday, November 5th, and I would love for you to come! Pinners is a conference featuring over 100 classes on a huge variety of topics, and it's also a market with over 200 sm...
{Listen TODAY!} Back Into a Woman Again- A Pep Talk in your Pocket
September 23, 2022 16:07 - 4 minutesI dreamt myself into a mother, but when I became her, I had to dream her back into a woman back into a woman back into a woman again. -“Transfiguration” by Kate Baer Enrollment for the Self-Assured Motherhood Program (SAM) ends tonight (Friday, September 23) at midnight! Join us in the SAM program by going to selfassuredmotherhood.com !
253: The 9 Pillars of Self-Assured Motherhood
September 19, 2022 09:00 - 37 minutesANNOUNCEMENT: If you've been listening to my show for the past couple of months, you know that I am in the middle of launching the second round of my nine-month program which is called Self-Assured Motherhood. This program only opens once a year, and I don't want any moms who need it to miss out on hearing about it and have to wait another entire year before they can sign up. Enrollment closes this Friday, September 23rd. I'm hopeful that today's episode will give you the push you need to sig...
{Listen TODAY!} Do You Know You're a Good Mom? - A Pep Talk in Your Pocket
September 14, 2022 18:31 - 2 minutesDo YOU know you're a good mom? If you are ready to take the first step to becoming your own hype woman, sign up now to join the free, "Find your Framework to Meaningful Motherhood" class. There are only two more classes left and I won't be teaching this again for another year. Go to 3in30podcast.com/free class right now to sign up.
252: Sanctify Your Soul-Care
September 12, 2022 09:00 - 34 minutesAnnouncement: Today is THE day, my friends. For weeks, I have been mentioning that the Self-Assured Motherhood Program, or SAM as I like to call it, would be opening for enrollment soon, and I am excited to announce that doors for enrollment are OPEN now and will close again on Friday, September 23rd. This nine-month program only opens once per year, so if this has been tugging at your heart, please don't wait or talk yourself out of it. The first step is to sign up to attend a free online ...
Introducing the "Minimal-ish" Podcast
September 09, 2022 09:00 - 7 minutesHello friends! This is a surprise mini-episode as part of a fun new series I am doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. Today I am excited to share a little bit about the show Minimal-...
251: How to Set Boundaries with your Children // Stacey Collins
September 05, 2022 09:00 - 36 minutesThe concept of having boundaries with our kids can feel a bit foreign and possibly selfish, but it can actually be one of the most loving things you do for your parent-child relationship. We are going to talk about that and so much more in today's episode with a very special guest, Stacey Collins. For full show notes, including the three takeaways, go to https://3in30podcast.com/251-boundaries-with-children Announcement: Stacey and I will be teaching some free live masterclasses together ov...
250: Emotional-Resilience in Motherhood // Jen Riday
August 29, 2022 09:00 - 35 minutesI can think of almost no other role in this life that requires as much emotional resilience as being a mom. This episode's guest is Dr. Jen Riday, a mom of 6 with a Ph.D. in Human Development and Family Studies. Jen is uniquely qualified to teach practical tools that bridge the gap between research and "real life,” and I know my conversation with her today will help you assess how you are doing with your own emotional resilience and give you a few practical ideas for how you can develop in th...
249: Teaching Children to be Kind // Amanda Ferraioli
August 22, 2022 09:00 - 32 minutesMy greatest hope for my children is that they will be kind--I care way more about that than if they are academic or athletic or musical or even responsible. Today's guest, Amanda Ferraioli, is going to give us so many ideas of ways to build a culture of kindness and community involvement in our homes. For full show notes, including the three takeaways, go to https://3in30podcast.com/249-teaching-children-to-be-kind Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first...
Introducing the "Smart Girl's Podcast"
August 19, 2022 09:00 - 2 minutesI’m so excited to introduce the Smart Girl’s Podcast, the latest show launched by the American Girl Podcast Network. The Smart Girl’s Podcast brings to life the popular advice books on growing up dealing with topics ranging from body, mental health, social media, friendships, embarrassing moments, crushes, and so much more. Hosted by 16 year old actress + writer Shay Rudolph (from Netflix’s The Babysitters Club) and cultural expert and educator Jess Weiner, these hosts bring a fun, multi-ge...
248: 3 Small Shifts that Lead to Soul Shifts // Rachel Macy Stafford
August 15, 2022 09:00 - 35 minutesI first encountered the work of Rachel Macy Stafford in 2015 when she was a guest on one of the very first podcasts I ever listened to. I was struck by her warmth, authenticity and her message of "letting go of distraction, perfection, & pressure to grasp what really matters" in our lives. Today, we will be talking all about soul-shifts: what they are and how we can start to make them in our own lives as mothers. I can't wait for you to hear my conversation with a mentor I have loved from afa...
247: How do I get my kids to go to bed?? // Becca Campbell
August 08, 2022 09:00 - 34 minutesWhen my kids were babies and toddlers, we had a rock-solid bedtime routine that my husband and I were completely in control of. We picked our babies up and went through our night-time routine before placing them in their cribs. But now that my kids are older, they push back way more on bedtime, especially in the summer when it stays light outside so late. It's hard for me to know if I should monitor every step of their bedtime routine so I can keep them moving along or if I should give them ...
246: How to Encourage Creativity in Kids // Noah Nielson
August 01, 2022 09:00 - 29 minutesMy son Noah is a creator. He spends hours every day building with LEGO, and if he ever finds a big empty box, it will surely become a fabulous creation within the day. I am obsessed with this boy's brain and his creativity, and I am so excited that today,to celebrate his 11th birthday, we get to hear from him on the podcast. When I asked him if was interested in being on the show, he responded without hesitation, "Of course I would! It would be an honor!" He is confident, funny, and a natural...
245: You're Exactly Where You Need to Be // Alison Faulkner
July 25, 2022 09:00 - 34 minutesToday's episode is with my dear friend Alison Faulkner, all about her new book called You're Already Awesome! Alison is a branding and events expert, host of the podcast Awesome with Alison, consultant for Fortune 500 companies, writer, speaker, self-proclaimed nonsense dancer, and CEO of Alison’s Brand School. Alison is obsessed with her kids, husband, family, and friends. I am grateful to be one of those friends who has known Alison for several years and witnessed her "nonsense dancing" up...
Introducing the "Simple Families" Podcast
July 21, 2022 09:00 - 9 minutesThis is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. The show I am featuring today is a podcast that I love called Simpl...
244: How to Pursue Fulfilling Work Outside the 9-5 // Kim Rittberg
July 18, 2022 09:00 - 35 minutesDo you have dreams of leaving your 9-5 job? Or dreams of earning an income at home but have imposter syndrome and wonder if you are even qualified? Kim Rittberg, host of the Exit Moms Interview Podcast, shares her story of leaving her 15-year career to now running her own content strategy company with hours that work for her family. For full show notes, including the three takeaways, go to https://3in30podcast.com/243-kim-rittberg Announcement: We have gone through the archives of our 243...
243: 19 Years Without My Mom
July 14, 2022 16:09 - 36 minutesToday marks 19 years since my mother died of breast cancer. I have dreaded this particular anniversary for a long time because I was 19 years old when my mom died, so starting tomorrow, every day that passes means that I've lived one day longer without her than I lived with her. As I get farther and farther away from her in days and years, I long to draw closer to her in other ways–to remember her, share her, and honor her. This episode is one way that I am doing that. For full show notes, g...
242: What to Do When Your Kids are Fighting // Dr. Laura Markham
July 11, 2022 09:00 - 35 minutesToday's episode with Dr. Laura Markham helps to answer the question of what to do when our kids are fighting. For full show notes, including the three takeaways, go to https://3in30podcast.com/242-what-to-do-when-your-kids-are-fighting Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Rothys: Get $20 off your first purchase at rothys.com/3IN30. Care Crates: Use code 3in30 for 15% off your purchase. ***
241: 3 Fail-Proof Ways to Reduce Sibling Rivalry // Dr. Laura Markham
July 04, 2022 09:00 - 35 minutesI think siblings fighting is one of the most common and heaviest problems that moms struggle with on a daily basis. For the next two weeks on the podcast, I'm thrilled to be re-airing two episodes with one of the world’s most renowned experts on sibling rivalry, Dr. Laura Markham. For full show notes, including the three takeaways, go to https://3in30podcast.com/241-reduce-sibling-rivalry Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! ...
Introducing the "Let's Change Beauty" Podcast
June 30, 2022 09:00 - 3 minutesThis is a surprise mini-episode as part of a fun new series I am going to be doing once a month where I introduce you to other wonderful podcasts that might bless and benefit your life. These shows are all produced by or part of the podcast network that I am apart of, Cloud10 Media. It has been so rewarding for me to collaborate with other podcasters who are working hard to get their important messages out into the world. The show I am featuring today is a brand new podcast called Let's C...
240: How to Get Your Kids to Play Outside // Angela Hanscom
June 27, 2022 06:00 - 35 minutesAre you hearing a lot of “I’m bored!” and wondering why your children don’t just go play outside? My conversation with Angela Hanscom, pediatric occupational therapist and founder of Timbernook, will help inspire you to approach outdoor play a little differently. For full show notes, including the three takeaways, go to https://3in30podcast.com/240-anglea-hanscom Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Care Crates: Use ...
239: 3 Spaces to Organize for the Most Summer Fun // Jen Martin
June 20, 2022 09:00 - 35 minutesHow is your home organization being affected by these long summer days? If you are feeling ready to do a summer reset, you are going to get so many great ideas from today's episode. For full show notes, including the three takeaways, go to https://3in30podcast.com/239-spaces-to-organize Episode sponsors: Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes. Faherty Brand: Go to fahertybrand.com/3in30 and use the code 3in30 to get 20% off your first order. ...
238: Understanding & Supporting Transgender Teens // June & Holly Young
June 13, 2022 09:00 - 31 minutesHow much do you know about LGBTQ topics, particularly about what it means to be transgender? If the answer is “not much” that’s okay, and I’m so glad you’re tuning in today. For full show notes, including the three takeaways, go to https://3in30podcast.com/238-supporting-transgender-teens Episode sponsors: Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Rothys: Get $20 off your fi...
237: Our Best Hacks for Summer! A Crowdsourced Episode from the 3 in 30 Community
June 06, 2022 09:00 - 27 minutesIt’s such an adjustment finding a new rhythm when summer starts, and that’s why I’m so excited for this crowdsourced episode today where we get to learn from YOU, the listeners of 3 in 30. In this episode, you will hear ideas, tricks, and hacks from moms just like you about how they manage summer with their children. For full show notes, including the three takeaways, go to https://3in30podcast.com/237-mom-hacks-for-summer Episode sponsors: StoryWorth: Go to storyworth.com/3in30 to save $...
236: How to Keep Kids Safe Around Water this Summer // Nicole Hughes
May 30, 2022 09:00 - 40 minutesTrigger Warning: Child Loss This episode with Nicole Hughes about water safety is an encore, and we decided to re-air this particular episode because we got an email from a pediatrician who was so impacted by this conversation when we aired last summer that she asked us to air it again. For full show notes, including the three takeaways, go to https://3in30podcast.com/236-nicole-hughes Episode sponsors: Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes. ...
235: Summertime with Teens and Tweens // Jamie Cook
May 23, 2022 09:00 - 38 minutesWe’ve talked about surviving summer with young kids home all day, but what about as our kids get older? Jamie Cook is back on the show, talking about enjoying summer with teens and tweens. For full show notes, including the three takeaways, go to https://3in30podcast.com/235-jamie-cook Episode sponsors: Siena and Co Swimwear: Use the code 3IN30 for free shipping on your order. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Faherty Brand: Go to fahertybr...
234: How to Stay Sane with Kids Home This Summer // Jamie Cook
May 16, 2022 09:00 - 37 minutesWhere do you fall on a scale of excited-to-shuddering-in-fear over summer’s fast approach? Tune in for how to stay sane with kids home this summer with Jamie Cook. For full show notes, including the three takeaways, go to https://3in30podcast.com/234-jamie-cook Episode sponsors: Prose: For your free in-depth hair consultation and 15% off! Rothys: Get $20 off your first purchase at rothys.com/3IN30. BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! ***
233: How to Help Your Child Enjoy Reading // Janssen Bradshaw
May 09, 2022 09:00 - 37 minutesSummer is an ideal time to take the pressure off of reading and just make it FUN for your kids. You'll get so many tips for how to do that in today's encore episode with Janssen Bradshaw. For full show notes, including the three takeaways, go to https://3in30podcast.com/233-janssen-bradshaw Episode sponsors: Fabric: Visit meetfabric.com/3IN30 and apply for life insurance today in ten minutes. Pair Eyewear: Go to paireyewear.com/3in30 for 15% off your first purchase. BetterHelp: Use the ...
232: Minimizing Power Struggles // Denaye Barahona
May 02, 2022 09:00 - 33 minutesPower struggles in parenting are a normal, daily occurrence, but they can get downright exhausting. Our guest Denaye Barahona is a Mama with a doctorate degree in Child Development; her perspectives are grounded in research, but more importantly real life. For full show notes, including the three takeaways, go to https://3in30podcast.com/232-power-struggles Episode sponsors: Public Goods: Use the code 3IN30 to receive $15 off your first order. BetterHelp: Use the code 3in30 to get 10% off...
231: 3 Gifts to Ask For (or Give Yourself!) for Mother’s Day
April 25, 2022 03:00 - 27 minutesMother's Day is just a few weeks away in the United States, and today I’m sharing how we can make sure the day is special by asking for what we really want and need, or by gifting it to ourselves. For full show notes, including the three takeaways, go to https://3in30podcast.com/231-gifts-to-give-yourself Episode sponsors: KiwiCo: Get 30% off your first month plus FREE shipping on ANY crate line with code 3in30. BetterHelp: Use the code 3in30 to get 10% off your first month of online the...
230: 3 Simple Steps to Organize Your Photos // Miss Freddy
April 18, 2022 03:00 - 30 minutesIn today's episode, Miss Freddy, a certified Professional Photo Organizer, shares her three takeaways to get us started on our photo organization journey. For full show notes, including the three takeaways, go to https://3in30podcast.com/230-miss-freddy -Announcement!- Flecks of Gold journals are on sale for $5 off now through Mother’s Day! This would be the perfect gift for yourself or another mom you love. Get an additional 10% off with code 3IN30. Episode sponsors: Rothys: Get $20 of...
229: How to Use Your Phone to Capture Beautiful Moments with Your Kids // Kiera Liu
April 11, 2022 09:00 - 36 minutesTune in to hear Kiera Liu’s actionable tips in the episode for how we can use our phones with intention and purpose to capture beautiful moments with our kids. For full show notes, including the three takeaways, go to https://3in30podcast.com/229-beautiful-moments-with-kids Episode sponsors: Flecks of Gold: Use the code 3IN30 for 10% off Public Goods: Use the code 3IN30 to receive $15 off your first order. BetterHelp: Use the code 3IN30 to get 10% off your first month of online counsel...
228: 3 Tools to Support Siblings When Bringing Home a New Baby // Hannah and Kelty from Upbringing
April 04, 2022 09:00 - 31 minutesAdding a new baby to your family, whether it’s your first or your fifth, always comes with a lot of highs and lows. Hannah and Kelty from Upbringing share 3 takeaways for how to ease the transition for the siblings of a new baby. For full show notes, including the three takeaways, go to https://3in30podcast.com/228-support-siblings-after-new-baby Episode sponsors: Green Chef: Use the code 3in30130 to get $130 off, plus free shipping! HiYa Health: Use code 3IN30 to get 50% off your first...
227: How to Talk to Kids About Skin Tone and Race // Dr. Lucretia Berry
March 28, 2022 09:00 - 33 minutesHow comfortable are you talking about race? Dr. Lucretia Berry shares about how to talk to your kids about skin tone and race in this week's episode. For full show notes, including the three takeaways, go to https://3in30podcast.com/227-talk-to-kids-about-skin-tone Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Rothys: Get $20 off your first purchase at rothys.com/3IN30. BetterHelp: Use the code 3in30 to get 10% off your fir...
226: How to Organize Any Space // Candi Kidd
March 21, 2022 09:00 - 30 minutesSometimes our physical things remind us of the “shoulds” we have in our lives. Clearing things away or organizing them to be more accessible and functional can help us to accept ourselves more fully and live with more intention and joy. Tune in to learn from our guest, Candi Kidd, about how to organize any space. For full show notes, including the three takeaways, go to https://3in30podcast.com/226-organize-any-space Episode sponsors: Public Goods: Use the code 3IN30 to receive $15 off yo...
225: 3 Tangible Ways to Create More Time // Candi Kidd
March 14, 2022 09:00 - 30 minutesLife often feels busy and overwhelming, but does it feel full and rewarding? Listen to this week’s episode for 3 tangible ways to create more time with Candi Kidd. For full show notes, including the three takeaways, go to https://3in30podcast.com/225-create-more-time Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30 Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off. BetterHelp: Use the code 3in30 to get 10% off your first month of online ther...
224: Self-Silencing: What is it, how can we stop doing it? // Amber A. Price
March 07, 2022 10:00 - 37 minutesHave you ever stayed quiet when you were in a group, even though you really wanted to speak up and add your thoughts to the discussion? This is called self-silencing, and we all do it. Our guest, Amber Price, has a mission to help women love themselves and find deeper connections with their partners, family, and friends. For full show notes, including the three takeaways, go to: https://3in30podcast.com/224-self-silencing/ Episode sponsors: Bombas: Get 20% off your first purchase at bombas...
223: Sex and Motherhood // Dr. Jennifer Finlayson-Fife
February 28, 2022 10:00 - 36 minutesSince becoming a parent, has your sex drive seemed non existent at times? Or maybe not for you, but for your partner? Our guest, Dr. Jennifer Finlayson-Fife, is an expert in this field and is sharing three takeaways for sex and motherhood. For full show notes, including the three takeaways, go to https://3in30podcast.com/223-sex-motherhood Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! KiwiCo: Get 50% off your first month plus FREE shipp...
222: How to Repair after a Fight with your Partner // Jocelyn and Aaron Freeman
February 21, 2022 10:00 - 37 minutesAfter a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover." For full show notes, including the three takeaways, go to https://3in30podcast.com/222-repair-after-fight Episode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30. HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins. BetterHelp: Use the code 3IN30 to get 10% off your fi...
221: Making your Marriage a Priority, Even in the Busiest Seasons // Rachel Fordham
February 14, 2022 10:00 - 31 minutesWith six biological kids, multiple foster kids, and a career as a novelist, how does Rachel Fordham make time and space for her marriage? She shares her best advice in this week's episode! For full show notes, including the three takeaways, go to https://3in30podcast.com/221-rachel-fordham Episode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off. Dreamland Baby Co: Use the code 3...
220: How to Survive Infertility
February 07, 2022 10:00 - 24 minutesInfertility is hellishly hard, and it can be hellishly hard on a marriage! In this episode, Rachel shares her three takeaways for nurturing yourself and your marriage during infertility. For full show notes, including the three takeaways, go to https://3in30podcast.com/220-survive-infertility Episode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. BetterHelp: Use the code 3IN30 for 10% off your first month. HelloFresh: Use the code 3I...
219: Life Skills for Tweens // Becky Fife, Katie Parker, Allie Callister
January 31, 2022 07:00 - 35 minutesBeing a tween is hard, but it is also a hard stage to parent. If you need a little support and solidarity raising a middle schooler, tune in now to learn how you can help them grow and thrive. For full show notes, including the three takeaways, go to https://3in30podcast.com/219-life-skills-for-tweens Episode sponsors: Ritual: Use the code 3IN30 for 10% off for your first three months. I Believe in Me: Go to bloomfully.com! BetterHelp: Use the code 3IN30 for 10% off your first month. ***
218: How can I enjoy having little kids close in age?// Molly Alexander
January 24, 2022 10:00 - 35 minutesAre you parenting little children who are close in age? Is it hard to enjoy the moment when life feels so chaotic and messy? In this episode, the Communications Manager for this podcast, Molly Alexander, shares her three takeaways for managing–and even enjoying!–life with littles. For full show notes, including the three takeaways, go to https://3in30podcast.com/218-kids-close-in-age Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3IN30. Outschool - Get $15 off your first...
217: How to Hold a Coming-of-Age Celebration for your Teen // Jennifer Brimhall
January 17, 2022 10:00 - 30 minutesThis episode will teach us about the power of coming-of-age rituals for our teenagers and HOW we can adapt these to our busy, modern lives. For full show notes, including the three takeaways, go to https://3in30podcast.com/217-Coming-of-Age-Celebration. Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3in30. BetterHelp - Get 10% off your first month. Ana Luisa Jewelry - Use the code 3in30 for 10% off. ***
216: How to Spend Less Time on Your Phone
January 10, 2022 10:00 - 29 minutesMy goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use. For full show notes, including the three takeaways, go to https://3in30podcast.com/216-spend-less-time-on-your-phone/ Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3in30. BetterHelp - Get 10% off your first month. Prose - For your free in-depth hair consultation and 15% off! ***
215: 3 Questions to Ask Yourself for the New Year
January 03, 2022 17:41 - 28 minutesIf the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022. For full show notes, including the three takeaways, go to https://3in30podcast.com/215-find-what-matters-to-you-in-2022. Episode sponsors: Ritual: Use the code 3IN30 for 10% off for your first three months BetterHelp: Use the code 3IN30 for 10% off your first month. Hello Fresh: Use code 3in3016 for up to 16 free meals AND 3...
214: Simple Tips to Create New Habits in the New Year // BJ Fogg
December 27, 2021 10:00 - 37 minutesThe New Year is a great time to reset and reassess, but I’m not talking about trying to change everything about yourself. Tune in to learn simple tips to create small new habits in the New Year. For full show notes, including the three takeaways, go to https://3in30podcast.com/214-new-year-new-habits. Episode sponsors: Butcher Box Green Chef: Use the code 3in30130 for $130 off! Audible ***
213: How to Shop your Mind to Choose Joyful Thoughts // Emily Ricks
December 20, 2021 10:00 - 36 minutesWe often have thoughts that don’t serve us and this holiday season, you can use this metaphor to help you choose joyful thoughts.For full show notes, including the three takeaways, go to https://3in30podcast.com/213-choosing-joyful-thoughts. Episode sponsors: Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. I Believe in Me , an online membership program for middle school girls, ages 11-13 BetterHelp: Use the code 3IN30 for get 10% off your first month....