2fat2fit's podcast
52 episodes - English - Latest episode: over 8 years ago -Co-Hosts Mitchell and Dan chronicle their journey to lose weight, lift more, and live better.
Show comes out once a week until they quit or become paragons of health and fitness, follow along to see which happens first.
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Episodes
2Fat2Fit-Episode 36
January 18, 2016 21:46 - 1 hour - 80.7 MBMatt joins us again to talk about running, losing weight, and replacing his terrible eating habits with questionable eating habits. Tags:2fat2fit 36 fitness healthy nerds weightloss keto diet gains lifting protein running cycling FOD
2Fat2Fit-Episode 35
December 29, 2015 14:11 - 1 hour - 57.6 MBThis week Dan races back to 360, we learn how to be professional athletes, and Mitch explains his love of fencing. Tags:2fat2fit 35 fitness healthy nerds weightloss keto diet gains lifting protein
2Fat2Fit-Episode 34
November 29, 2015 16:49 - 1 hour - 71 MBThis week we talk about blind shopkeepers, future exercises, past exercises, our weight loss, and what you might have missed while we were gone. Tags: 2fat2fit 34 fitness healthy nerds weightloss keto diet gains lifting protein supplements weight loss game masters little brothers big brothers
2Fat2Fit-Episode 33
November 09, 2015 05:02 - 1 hour - 64.8 MBThis week we talk about running, run out of time, and roughly transition into a part 2. Tags: 2fat2fit 33 fitness healthy nerds weightloss keto diet gains lifting protein supplements churros weight loss
2Fat2Fit-Episode 32
October 26, 2015 01:02 - 1 hour - 55.9 MBThis week Dan dabbles in drug research, Mitchell researches exercises the guys have been doing for months, and both of our hosts settle comfortably into a new weight class. Tags: 2fat2fit 32 fitness healthy nerds weightloss keto diet gains lifting protein supplements burn out drop set weight loss
2Fat2Fit-Episode 31
October 21, 2015 12:57 - 53 minutes - 48.8 MBThis week Dan gets inoculated, we talk piracy, and Mitch bleeds out. Tags:2fat2fit 31 fitness healthy nerds weightloss keto diet gains lifting protein needles
2Fat2Fit-Episode 30
October 16, 2015 16:15 - 51 minutes - 47.4 MBWe talk about bicycle riding, weight loss, and 5 guys burgers and fries! Tags:2fat2fit 30 fitness healthy nerds weightloss keto diet gains lifting protein biking Ming Chen
2Fat2Fit-Episode 29
October 05, 2015 04:23 - 1 hour - 73 MBThis week Dan chases deer, we roll deep at the gym, and Mitch learns to check his own climbing gear. Tags:2fat2fit 29 fitness healthy nerds weightloss keto diet gains lifting protein climbing biking
2Fat2Fit-Episode 28
September 28, 2015 03:58 - 1 hour - 68 MBMitch and Dan re-tread old ground, voice new concerns, and vaguely make plans to think about researching future plans. fitness healthy nerds weightloss keto diet gains lifting protein 28
2Fat2Fit-Episode 27
September 22, 2015 01:57 - 56 minutes - 51.4 MBThis week Dan swims in his pants, we destroy some clothes, and Mitch seeks a Jorogumo. Tags:2fat2fit 27 fitness healthy nerds weightloss keto diet gains lifting protein
2fat2fit - Matt runs Special Edition
September 14, 2015 04:28 - 51 minutes - 46.7 MBThis week on a special 2fat2fit we speak with Dan's brother Matt on his foray back into fitness and running. 2fat2fit fitness healthy nerds weightloss keto diet gains lifting running
2Fat2Fit-Episode26 Part 2
September 11, 2015 19:00 - 1 hour - 63.1 MBThis is the other half of that part 1 we just released. We talk more about Lou and Sugar. Lou Ferrigno sugar weightlifting bike riding bicycle blue ribbons podcasting tags fitness dez nuts
2Fat2Fit-Episode26 Part 1
September 10, 2015 21:10 - 1 hour - 82.3 MBDan goes after big sugar while Mitchell stands tall and pumps iron. We discuss our rest week this week on 2F2F tags 2fat2fit healthy nerds movies stand tall that sugar film fed up pumping iron rest week recovery
Picture Update!
September 07, 2015 14:49Here is a set of Dan photo's recently. http://imgur.com/a/rAHBP Here is a set of Mitch photo's recently. http://imgur.com/a/0QHIN Here is also some links to articles and studies about eating meals throughout that day that I promised forever ago. Eating more meals in general will not help you lose weight, in fact, most people believe it will do more harm than good because your body keeps dishing out insulin which means your body isn't burning fat. http://www.webmd.com/diet/obesity/6_meal...
2Fat2Fit-Episode 25
September 01, 2015 00:35 - 47 minutes - 43.2 MBThis week, Dan doesn't let hills dampen his Naruto swagger, we plan movie nights, and Mitch tries to shave his forehead. 2fat2fit 25 fitness healthy nerds weightloss keto diet gains lifting protein pedalpgh biking
2Fat2Fit-Episode 24 Take 2
August 27, 2015 15:45 - 1 hour - 65.9 MBDan talks about a lot of stuff that he learned, his creatine loading, and Mitchell is there as well. 2fat2fit 24 fitness healthy nerds weightloss keto diet gains
2Fat2Fit-Episode 24
August 23, 2015 22:52Dan talks about a lot of stuff that he learned, his creatine loading, and Mitchell is there as well.
2Fat2Fit-Episode 23
August 17, 2015 04:21 - 1 hour - 60 MBThis week Dan builds a volcano, we go deep, and Mitch steals from the disabled. 2fat2fit 23 fitness healthy nerds weightloss keto diet gains lifting protein sousvide
2Fat2Fit-Episode 22
August 10, 2015 02:47 - 54 minutes - 124 MBMitchell rides a bike, Dan lifts some dumbells, and both do better than they did last week. 2fat2fit 21 fitness healthy nerds weightloss keto diet gains lifting protein supplements
2Fat2Fit-Episode 21
August 03, 2015 05:47 - 1 hour - 60.9 MBThis week Dan eats a pizza, we scare off another gym buddy, and Mitch rubs a broom up and down his chest. 2fat2fit 21 fitness healthy nerds weightloss keto diet gains lifting protein
2Fat2Fit-Episode 20
July 27, 2015 04:04 - 1 hour - 173 MBWe plan to eat a lot, we talk about planning to eat less, and we find out more about diets and fitness. Gains, pains, and complains this week on 2Fat2Fit.
2Fat2Fit-Episode 19
July 20, 2015 05:35 - 48 minutes - 44.4 MBDan competes against a little girl, we learn how to make protein shakes, and Mitch helps move gravel. tags: 2fat2fit 19 fitness healthy nerds weightloss keto diet gains lifting protein
SPECIAL! LA Fitness Personal Trainer podcast
July 13, 2015 03:28 - 45 minutes - 41.7 MBThis is a special podcast where we talk about Mitch going to see a personal trainer and his wonderful and perfectly normal free "30 minute" experience. tags: la fitness personal trainer horror story sales pitch 2fat2fit fitness healthy nerds weightloss keto diet gains lifting
2Fat2Fit-Episode 18
July 12, 2015 05:35 - 55 minutes - 51 MBDan hates Primanti's, we explain in depth our love of The Clarks, and Mitch enters the FAST lane.
2Fat2Fit-Episode 17
July 02, 2015 19:03 - 1 hour - 66.5 MBThis week Dan swaps out weights for kids, we explain the finer points of physical fitness in martial arts, and Mitch comes to terms with jalapeno popper burgers.
2Fat2Fit-Episode 16
June 22, 2015 04:00 - 45 minutes - 42 MBDan's memory comes into severe speculation, we civilly discuss gym cleanliness, and Mitch takes the wrong drugs for the gym.
2Fat2Fit-Episode 15
June 18, 2015 04:25 - 45 minutes - 41.6 MBDan experiments with purging, we go nuts for nuts, and Mitch teaches us how to steal from non profits.
2Fat2Fit-Episode 14
June 08, 2015 01:03 - 54 minutes - 49.4 MBDan gets kicked out of hogwarts, we get some love from the TSA, and Mitch fights the ocean. Sorry this is so ridiculously late, it's surprising how much work you get stuck with when you're out of the office for a couple weeks.
The Cutting Room Floor - Ep 5
May 28, 2015 04:00 - 11 minutes - 10.1 MBWe practice diction and then pretend like we can talk about hockey
The Cutting Room Floor - Ep 11
May 27, 2015 04:00 - 19 minutes - 18.2 MBWe mainly just talk about the suicide squad
The Cutting Room Floor - Ep 7
May 26, 2015 04:00 - 5 minutes - 4.59 MBWe learn about Mitch's inability to watch others brush their teeth and learn how to dispose of a dead cat.
The Cutting Room Floor - Age of Ultron
May 25, 2015 04:00 - 3 minutes - 3.54 MBBonus Material! We learn about what it's like to grow up with twins.
This is the greatest and best podcast in the world... Tribute.
May 24, 2015 08:50 - 1 minute - 1.03 MBNo full podcast this week, just a bit about the schedule for the next week. Lots of exciting things happening.
2Fat2Fit-Episode 13
May 21, 2015 13:00 - 57 minutes - 52.8 MBThis week Dan checks out Mitch's backside, we become pitch men, and Mitch becomes a powder baron.
2Fat2Fit-Episode 12
May 11, 2015 11:27 - 1 hour - 59.3 MBThis week Dan gets pumped for even more charts, we Whoosh, and Mitch learns the yin and yang of calves.
2Fat2Fit-Episode 11
May 05, 2015 14:20 - 1 hour - 58.7 MBThis week Dan prepares to crush a human skull, we actually decide to do some research, and Mitch sweats a single drop.
2Fat2FIt - SPECIAL EDITION- Age of Ultron Pt. 2
May 03, 2015 11:29 - 1 hour - 57.1 MBWe sit down with Todd the Bod of King of the Nerds fame to discuss our feelings on views on Avengers: Age of Ultron. THERE ARE TONS OF SPOILERS. This is part one of a very long podcast. Please pardon all the finger tapping that occured throughout the podcast. It's our first omnidirectional mic podcast.
2Fat2FIt - SPECIAL EDITION- Age of Ultron Pt. 1
May 02, 2015 18:15 - 1 hour - 55.9 MBWe sit down with Todd the Bod of King of the Nerds fame to discuss our feelings on views on Avengers: Age of Ultron. THERE ARE TONS OF SPOILERS. This is part one of a very long podcast. Please pardon all the finger tapping that occured throughout the podcast. It's our first omnidirectional mic podcast.
The Cutting Room Floor - Ep 10
April 27, 2015 03:30 - 16 minutes - 15 MBBonus Material! In these clips we talk about the Joker, Mitch tries to explain why the word cop is derogatory, and we talk about our experiences with math and schooling.
2Fat2Fit-Episode 10
April 27, 2015 03:23 - 55 minutes - 50.5 MBThis week Dan gets some shoulder love, we learn just how hard math is, and Mitch starts a bromance with Chad. Also make sure to check out a new short we may start doing, The cutting room floor where Dan compiles all the really long rants and things that don't make it into the podcast together.
2Fat2Fit-Episode 9
April 20, 2015 02:03 - 55 minutes - 50.4 MBIn this episode Mitchell realizes that Dan never uploaded the episode and sloppily edits, uploads, and hopes for the best.
2Fat2Fit - Episode 8
April 09, 2015 04:25 - 45 minutes - 41.5 MBThis week Dan tries to sing a song about Canada, we test our Australian knowledge, and Mitch grunts... alot.
2Fat2Fit - Episode 7
April 02, 2015 11:56 - 41 minutes - 37.9 MBThis week Dan longs for Hong Kong, we discuss our solo work, and Mitch learns about teenage girls.
2Fat2Fit - Episode 6
March 25, 2015 00:53 - 29 minutes - 27.1 MBThis week Dan gets ready to flee the country, we talk about the 5k, and Mitch tries editing for the first time.
2Fat2Fit - Episode 5
March 17, 2015 16:09 - 1 hour - 58.6 MBThis week Dan gets shot up, we talk about the future, and Mitch learns about Stranger Danger.
2Fat2Fit - Episode 4
March 09, 2015 03:31 - 58 minutes - 53.6 MBThis week Dan acts as staff, we talk about a new diet, and Mitch agrees to eat anything I buy for him.
2Fat2Fit - Episode 3
March 02, 2015 04:23 - 1 hour - 56.9 MBThis week we meet up with a personal trainer, talk about the gym we go to, and Mitch talks in depth about anacondas. Links mentioned! One Rep Max Skubocreative! Debunking BMI It's For the Kids! Measure Your Fat The Overload Principle of Strength The Role of Protein and Carbs on your diet
Our workout routine and stats
February 25, 2015 03:13I've gone ahead and updated our stats as much as we have for now, you can see everything we're doing here https://docs.google.com/spreadsheets/d/1h_LV6bKZzlYJoprH05WdtBhu23CG7bTSbKKOQWF0Q3s/edit?usp=sharing If you have any questions about it or the show you can reach us at [email protected]