20TIMinutes: A Mental Health Podcast
222 episodes - English - Latest episode: 11 months ago - ★★★★★ - 70 ratingsJoin host, Tim McCarthy, on his twenty-minute* podcast that focuses on mental health through the help of humor, insight, & personal stories. New episodes are released EVERY Tuesday w/ bonus episodes on Thursday's.
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Episodes
Interview w/ The NeuroDiverse Teacher™, Dr. Kristen C. Eccleston
May 18, 2023 04:00 - 45 minutes - 41.5 MBDr. Kristen C. Eccleston (The NeuroDiverse Teacher) is an award-winning education consultant, keynote speaker, published author, and mental health thought leader currently living and working in the DMV (DC, Maryland, Virginia) area. Her areas of focus as an education consultant are K-12 and Corporate mental health and neurodiversity engagement. As an education consultant, she has worked with thousands of students and families in addition to some of the major global management consulting fir...
Interview w/ Yoga Therapist & Health Coach, Aimee Huffman
May 11, 2023 04:00 - 41 minutes - 37.6 MBAimee Huffman helps high achievers, entrepreneurs and competitors develop mental strength to heal holistically, manage their anxiety, and optimize overall health and performance. She is passionate about using yoga as therapy to help people be powerful so that they can do powerful things in the world. She is a yoga therapist and health coach based in Austin, Texas. In this interview, Tim & Aimee talk about mental health, holism, being a health coach, her collegiate career, how to motivate on...
Interview w/ CEO of OnePerfect, Dr. Sean Sullivan
May 04, 2023 04:00 - 44 minutes - 40.3 MBDr. Sean Sullivan is a psychologist and therapist, who is also the CEO of OnePerfect, which is a way to guide yourself into a better state of mind anytime. In this interview, Tim & Dr. Sullivan talk mental health, his company OnePerfect, psychology, how to motivate ourselves, & how to achieve and maintain a high level of happiness. Plus much more! If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinute...
Ep. 117 - Hypersexuality vs High Sex Drive
May 03, 2023 03:41 - 20 minutes - 19.3 MBHypersexuality is compulsive sexual behavior or sexual addiction. It's an intense focus on sexual fantasies, urges or behaviors that can't be controlled. This causes distress and problems for your health, job, relationships or other parts of your life. Tim talks about that vs having a high sex drive. This episode also touches on Mental Health Awareness Month, Tim's porn consumption, & relationships between parents and adult children. All that and more on another episode of 20TIMinutes If y...
The Sunday Struggle Sesh w/ Haley of the You'll Be Fine podcast
April 30, 2023 04:00 - 1 hour - 81.9 MB20TIMinutes Presents: The Sunday Struggle Sesh! A raw and uncut conversation about mental health within our personal lives and the battles we face. This weeks guest is Haley Huseby. Haley is the podcast host of the You'll Be Fine podcast [fka Podcast 27]. Haley and Tim started podcasting around the same time and since then they've become really great friends. They're very open about their mental health and always vent to one another when things aren't looking so great. Now, you'll be able ...
Interview w/ CEO of EverBlume, Sonia Kahlon
April 27, 2023 04:00 - 29 minutes - 26.8 MBSonia Kahlon is an orthodontist, recovery coach, and healthcare entrepreneur. She is the CEO of EverBlume, which offers specialized small-group virtual sobriety meetings. Sonia successfully built a 7 location orthodontic group that was acquired by Spring and Sprout Dental Holdings. She invests in startup companies as an angel investor. She is a member of 37 angels, a community of women investors committed to closing the gender gap in startup investing. Sonia is also an avid amateur photogra...
Ep. 116 - The Sex Talk
April 25, 2023 11:49 - 20 minutes - 19.1 MB♫ Let's talk about sex, baby. Let's talk about you and me. Let's talk about all the good things. And the bad things that may be ♫ Tim gets down and dirty this episode where he talks about the connection and benefits of mental health and sex. This episode also talks about men's vulnerability, snapchat AI, & an update on Tim's life. If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If y...
Interview w/ Marley Freygang of the Confessions of a Wannabe It Girl Podcast
April 13, 2023 04:00 - 36 minutes - 33.3 MBMarley Freygang is an actress and host of the Confessions of a Wanna Be It Girl. Which is a podcast that delves into the raw reality of achieving your dreams. The show explores the gritty details of what it really takes to "make it" in today's world. From the high-pressure demands to the relentless hustle, Marley shares her experiences of the less-than-instagramable side of chasing your dreams. But it's not all doom and gloom. With refreshing honesty, she provides actionable tips and advice...
Ep. 115 - Murphy's Law
April 12, 2023 14:16 - 20 minutes - 18.7 MBMurphy's law is an adage or epigram that is typically stated as: "Anything that can go wrong will go wrong." In some formulations, it is extended to "Anything that can go wrong will go wrong, and at the worst possible time." Where do you think Tim stands on this? This episode also goes over the connection between marijuana aka the devil's lettuce and ADHD. Tim also touches on ways to improve your mental health without breaking the bank, cleaning while depressed, anxiety and much more! If yo...
Ep. 114 - the Bipolar Boy
April 04, 2023 19:18 - 22 minutes - 20.4 MBTim has found his new moniker, the Bipolar Boy. In this episode Tim gives an update on where he's been, guns and mental health, and the connection between music & ADHD. All that and more on another episode of 20TIMinutes! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Preve...
Interview w/ Kashif 'Kash' Hameed
March 30, 2023 04:00 - 30 minutes - 27.8 MBKashif “Kash” Hameed is the Founder of Kash Productions. Kash earned Hall of Fame honors from his time at Iona College as a basketball player and went on to play professionally in Europe. Following his basketball career, Kash became a leader in the urban school setting as a principal at Harlem Children’s Zone Promise Academy. He led his high school students to achieve one hundred percent graduation and college acceptance rates. His passion has always been rooted in promoting a growth mindset...
Interview w/ Barstool Sports, Grace O'Malley
March 16, 2023 04:00 - 27 minutes - 24.9 MBGrace O'Malley is a Barstool Sports employee, podcaster and a Rough N' Rowdy champ! Recently on her podcast, PlanBri Uncut, she brought up her recent trip to a mental hospital. On this episode, she dives deeper into that story while talking about mental health in general! Follow Grace: Instagram Twitter TikTok If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch: 20TIMinutes Gear Follow T...
Ep. 113 - Therapy Robots
March 14, 2023 04:36 - 21 minutes - 19.5 MBWhat are your thoughts on third-party apps used to help manage mental health conditions often sell information to brokers? Because it's happening and you might not even know it. However, Tim gives some tips on how you can protect yourself, so be sure to create a burner email! This episode also goes over Vitamin D and how it may not work as well as we thought for our mental health, AI robots being our therapists, SmarterChild and much more! If you want to submit a question, comment or just h...
Interview w/ Emotional Management Coach, Steve Bisson
March 09, 2023 05:00 - 42 minutes - 39.2 MBSteve Bisson is an emotional management coach and podcast host of the show, Finding Your Way Through Therapy. It goes over how therapy can benefit you, using straightforward and direct language, with special guests who have the same mindset. Each episode contains great information to help you think about therapy, and those who attend therapy, in a more down-to-earth matter. Tim & Steve talk all things mental health. They go over what Steve does to help people in need, why anger is a gift, h...
Ep. 112 - Nature vs Nuture
March 07, 2023 05:07 - 22 minutes - 20.4 MBIs mental health derived from our heritage, or is it something we gain from living our lives or is it a little bit of both? This episode goes over Tim's recent struggles, fentanyl & why we sometimes hate everyone. If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Li...
Interview w/ Comedian, Joshua Walters
March 02, 2023 05:00 - 37 minutes - 34.4 MBJoshua Walters is a comedian, writer and producer. Tim & Joshua talk mental health, being bipolar, Joshua's Ted Talk, his fanny pack, manic episodes, 'mental skillness', comedy, men's mental health & more! Follow Mad One Media If you want to submit a question, comment or just have something you want to say, 'Contact Tim' or Text Tim at 781-523-9333 Purchase 20TIMinutes Merch: 20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes App DISCLAIME...
Interview w/ Erik DaRosa of the Survivor to Thriver Podcast
February 23, 2023 05:00 - 1 hour - 55.8 MBErik DaRosa is speaker, mental health advocate and the host of the podcast, “From Survivor to Thriver.” Tim & Erik talk about OCD, Erik's podcast, the "Man Up" era, destigmatizing without desensitizing, self care, where he got his nickname from and much more! If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333 Follow Erik: Instagram Twitter Facebook Purchase 20T...
Ep. 111 - Mental Health in the Workplace
February 21, 2023 19:31 - 22 minutes - 20.7 MBShould you tell your boss if you have a mental illness? What are your thoughts? Good idea? Bad idea? Tim talks about said topic and gives his 2 cents on the matter. This episode also goes over both girls and the LGBTQI communities mental health and their statistics. Tim also goes over the road to help and how it isn't an easy one. If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If yo...
Interview w/ Vicki 'Slick Vick' Magyar
February 16, 2023 05:00 - 35 minutes - 32.6 MBVicky, Slick Vick, Magyar is a digital content creator, social media influencer, verified reiki master teacher, jiujitsu practitioner, mental health advocate and host of the Peace, Toast, & Jam podcast. Tim & Vicky talk reiki, how you make your own happiness, burnout, her nickname, imposter syndrome & mental health Follow Slick Vick: Website Instagram TikTok Purchase 20TIMinutes Merch: 20TIMinutes Gear Follow Tim: YouTube Instagram Twitter Facebook Download the FREE 20TIMinutes A...
Ep. 110 - Guns & Mental Health
February 15, 2023 06:28 - 20 minutes - 19.1 MBTim gives his two cents on the topic of guns, and if people should have to go through a mental health screening before owning one. His answer and story may surprise you. This episode also goes over Tim's email battle with #Courney, his adderall emotions, finding love when depressed, time change & imposter syndrome. Plus much more! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If yo...
Interview w/ NFL Defensive Tackle, Chris Okoye
February 09, 2023 05:00 - 43 minutes - 39.7 MBChris Okoye is a NFL Defensive Tackle, Philanthropist and Mental Health Advocate. He is also the author of Extreme Gratitude Leads to Happiness which is a book on how gratitude, accountability, and perspective will help you lead into abundance. Tim & Chris talk about his book, black history month, his NFL career, mental health, toxic positivity, and what we can all do to curb racism! Buy Extreme Gratitude If you want to submit a question, comment or just have something you want to say. Go ...
Ep. 109 - Does Money Buy Happiness?
February 07, 2023 17:48 - 24 minutes - 22.5 MBPeople from the poorest backgrounds are far more likely to develop a mental disorder later in life than those from wealthier beginnings, suggests a study published online in the Journal of Epidemiology & Community Health. Would more money make you happy? Why or why not? In this episode, Tim goes over how golf can help old peoples mental health, black history month, insomnia, & how every medications side effect is diarrhea. If you want to submit a question, comment or just have something yo...
Interview w/ Freedom & Fulfillment Coach, Jacqui Pugh
February 02, 2023 05:00 - 47 minutes - 43.3 MBIt's February and Valentine's Day is right around the corner. On this weeks interview, Tim chats with Freedom & Fulfillment Coach, Jacqui Pugh. Who is also a Singles & Relationship Expert, Sound Healer, Author, Speaker & Podcaster of the show Stop Fucking Settling. Tim & Jacqui talk mental health and how it intertwines with relationships. She gives advice on how to be single as fuck, why it's hard for people to feel their true emotions, what a sound healer is, and if she ever deals with impo...
Ep. 108 - Postpartum Psychosis
January 31, 2023 05:00 - 21 minutes - 19.4 MBWith the recent tragedy that has happened in Duxbury Massachusetts, Tim wanted to dive in to postpartum depression and psychosis. Tim goes over the facts, what the difference between the two are, how you can help someone & the importance of actual sleep. Tim also talks about his recent moods, 2XL, furby's, & more If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you k...
Interview w/ Gigi Robinson
January 26, 2023 05:00 - 1 hour - 61.3 MBGigi Robinson is known for being a finalist for the Sports Illustrated swim search, but she's much more than that. She's a Gen Z patient advocate, mental health advocate, speaker, influencer, and host of the “Everything You Need is Within” podcast! Gigi works non stop when it comes to helping other. In this episode, Tim & Gigi talk mental health, her invisible diseases, patient advocacy, therapy, becoming a "model", body image, & her upcoming projects! If you want to submit a question, com...
Ep. 107 - Burnout
January 24, 2023 05:00 - 21 minutes - 19.6 MBEveryone has experienced burnout once or twice in their lifetime, but do you know how to deal with it or how to fix it? It isn't is, but this episode goes over tips and tricks to fight against burnout. This episode also goes over procrastination, cost of therapy, depression, anxiety, and facts on mental health! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you kno...
Interview w/ Heather Hutchinson
January 19, 2023 05:00 - 36 minutes - 33.3 MBTim talks with Heather Hutchinson. She is a blind mental health & disability advocate who is also an author and singer! Tim & Heather talk about her blindness, annoying questions she gets asked, what we can do to be more aware peoples metal health and disabilities, her singing career, her book, and much more! If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim/ and click 'Contact Tim' or Text Tim at 781-523-9333 Follow...
Ep. 106 - Social Anxiety Disorder
January 17, 2023 19:24 - 21 minutes - 20.1 MBSocial anxiety disorder (SAD) is a term that includes nervousness in any social setting, including smaller or one-on-one social engagements. Generalized anxiety disorder (GAD) causes feelings of anxiety or excessive worry over everyday events or the future, in and out of social setting. SAD impacts 7% of the U.S. population. Do you or someone you know deal with social anxiety? This episode dives into the topic and gives suggestions on how to combat it, as well as knowing how to help someone....
Interview w/ Tony Grebmeier [Re-Release]
January 12, 2023 05:00 - 1 hour - 59.4 MBTony Grebmeier is CEO, Entrepreneur, Author & Podcast Host of the Be Fulfilled Podcast: The Real Stories Behind Success. Tony takes the time to chat with Tim on so many great topics that will motivate you, give you a positive outlook, and learn about the power of helping others. About As a husband, father, friend, and serial entrepreneur, Tony's current ventures include co-founding ShipOffers with his childhood friends and creator of the Be Fulfilled Brand. The journey to finding fulfi...
Ep. 105 - High Functioning Depression
January 10, 2023 23:56 - 20 minutes - 18.4 MBTim thought he's been doing good, but he's now realizing he is dealing with high functioning depression. Listen in to find out that is. This episode also goes over mental health with people who are autistic, ketamine treatments, Dry January, what foods help your serotonin levels & about a lady who moved closer to Disney Land Episode introduction done by Haley w/ the You'll Be Fine Podcast If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.co...
Interview w/ Sadie Sutton of the She Persisted Podcast [Re-Release]
January 05, 2023 05:00 - 1 hour - 59.6 MBHost Tim McCarthy chats with the host of the She Persisted podcast, Sadie Sutton. Sadie is a teen mental health advocate with a lot of life experience in her young age. Listen as she talks openly about her own mental health, and the journey that lead to where she is now! Sadie Sutton is a 18-year-old high school senior from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going t...
Ep. 104 - Auvelity
January 03, 2023 05:00 - 20 minutes - 18.8 MBIn August 2022 the FDA approved a drug called Auvelity which may offer faster relief for depression symptoms than other commonly used drugs. The future of medication may be here before we know it! Episode Topics: Tim's medication update Mental Illness in the work place Auveiity Distruptive Mood Dysregulation Disorder (DMDD) Autism Episode introduction done by Dan w/ the Happy Moment Podcast If you want to submit a question, comment or just have something you want to say. Go to 20TIMi...
Interview w/ Britt Turpack [Re-Release]
December 29, 2022 05:00 - 45 minutes - 41.6 MBBritt Turpack is a motivational Speaker & Mental Health Advocate that took the time to sit down with Tim to talk about her life experience and journey to where she got today! This interview was a ton of fun and Britt is someone you'll want to get to know. We even had a special guest appearance from her cleaning lady Marta! You won't want to miss this one! Don't forget, GET YOUR COFFEE, GET YOUR DAY! If you want to submit a question, comment or just have something you want to say. Go to http...
Ep. 103 - Psilocybin
December 28, 2022 05:46 - 21 minutes - 20 MBPsilocybin aka Shrooms aka Magic Mushrooms could be FDA approved In a few years. What are your thoughts on that? This episode goes over psychedelic drugs for treating mental illnesses as well as other health issues. Tim also gives his update with his seasonal depressions, musical chills, how his Christmas was, and much more! Episode introduction done by Will w/ the Save vs Poison Podcast If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com...
Ep. 102 - Thick Skin
December 22, 2022 05:06 - 21 minutes - 20 MBTim has been on a little bit of a break from the podcast for his own mental health, but he's back again baby! Tim talks about his trip to Nashville, his weight gain, & if he really has thick skin or not. This episode also goes over Tims relationship with adderall and how he thinks it may not be working anymore. There's also talk about figure skaters from the 90s, cold sores, & Tim being afraid of death. If you want to submit a question, comment or just have something you want to say. Go to ...
Interview w/ Tim Lodgen
December 15, 2022 05:00 - 1 hour - 60.3 MBTim Lodgen is a former US Marine, MMA Fighter and Jr. Olympic Boxer. He’s had a long battle with bipolar disorder, alcohol and drug addition with multiple suicide attempts. He is a mental health advocate and is here today to share his story of strength & courage, as well as making sure the people who are suffering are not alone. The pair of Tims talk bipolar, alcoholism, suicide, addictions, mental health & much more! If you want to submit a question, comment or just have something you want...
Interview w/ Model, Christine Handy
December 08, 2022 05:00 - 47 minutes - 43.7 MBAt an early age, Christine Handy had a talent for modeling and could be seen on campaigns for distinguished brands such as Guess, J. Crew, JCPenney, Pepsi, Target, and more. Her lifestyle took a hard turn at 35 when health issues arose and by 42, Christine was diagnosed with stage two breast cancer. With the support of her faith, family and friends, referred to as her “team of angels”, Christine won her battle and devoted her life to spreading hope, encouragement, and selflessness. Christine...
Ep. 101 - I'm Back!
December 06, 2022 05:00 - 20 minutes - 19 MBTim is BACK! There was a little hiatus on the podcast due to technical difficulties, but all systems are back online! Tim talks about where he's been, what happened to the podcast, how mental health and debt are correlated, and other updates on his life! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or ...
Interview w/ Alexis Hornbuckle
December 01, 2022 05:00 - 49 minutes - 45.8 MBAlexis Hornbuckle is a 2x NCAA Champion & a 2x WNBA Champion. She is the only player to win an NCAA title and WNBA title in the same year! Alexis is also a podcaster, & also certified athlete mental health advocate! Tim & Alexis about her involvement with the Revitalist Clinic, her thoughts on psychedelics being used to treat mental illness, what mental health means to her, mental health within the black community, stories about Pat Summit, Brittney Griner & her mount rushmore of WNBA player...
Interview w/ Actress, Alyson Stoner
November 17, 2022 05:00 - 49 minutes - 45.5 MBAlyson Stoner is an actress, singer, dancer and mental health advocate, who has appeared in numerous projects such as being on the Disney Channel, the Step Up Franchise, and Cheaper by the Dozen 1 & 2, plus many more. You may also remember her as a backup dancer in numerous videos, more famously for her appearance in the Missy Elliott videos. Alyson chats with the host of 20TIMinutes, Tim McCarthy. Where they talk about talk about her relationship with mental health, being diagnosed with men...
Ep. 100 - The Reintroduction
November 15, 2022 07:17 - 27 minutes - 25 MBHoly smokes! That's right, Tim has hit the century mark with the podcast. Tim reminisces about the podcast, as he re-introduces himself to the ones who may not know the man from the Cat Closet! Tim goes over the history of the podcast, the connections he's made along the way, and answers some questions from some listeners! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or som...
Interview w/ Kelsea Koenreich
November 10, 2022 15:55 - 33 minutes - 30.5 MBKelsea Koenreich is a Podcaster, Speaker, Author & Mentor. Tim & Kelsea talk about mental health, what being a business mentor is like, her struggles, her book, her podcast, and what a mental health day looks like for her! Kelsea's Bio: Kelsea Koenreich is a powerful business mentor for CEO’s with over 10 years of coaching experience. She has the gift of inspiring others to see their potential so they step into their power and live their true purpose. From nightly binge-drinking and three ...
Ep. 099 - Service Animals
November 08, 2022 13:36 - 20 minutes - 18.4 MBSorry for the sound quality, there was a technical issue Tim talks about emotional support animals, as well as the difference between service dogs and psychiatric service dogs. This episode also goes over how Tim is doing since his recent therapy appointment, how to be ready for seasonal depression & what you can do to combat it. If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If yo...
Interview w/ Max Skinner of Movember
November 03, 2022 04:00 - 21 minutes - 19.4 MBWhat is Movember you ask? Movember, the month formerly known as 'November', is a moustache-growing charity event that raises funds and awareness for men’s health, prostate cancer, testicular cancer & suicide awareness Tim speaks with Community Development Manager, Max Skinner about all things Movember. They talk about the history of Movember, why people grow mustaches for the month, how you can get involved, & Max also shares a personal story regarding his own mental health. To learn more,...
Ep. 098 - Histrionic Narcissism
November 01, 2022 13:58 - 20 minutes - 19 MBPersonality disorders is difficult to navigate for both sides of the spectrum. Tim learns and talks about the similarities & differences between Histrionic Personality Disorder and Narcissistic Personality Disorder. Tim also talks about this upcoming Movember, his current mood changes, Cat TV & practicing safe sex! If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you...
Ep. 097 - Doomscrolling
October 25, 2022 16:45 - 21 minutes - 19.7 MBDoomscrolling is the tendency to “continue to surf or scroll through bad news, even though that news is saddening, disheartening or depressing”, a practice researchers found has boomed since the onset of the pandemic. I feel like we all have doomscrolled at one point, but how do we get out of that funk? We got to make sure we stay positive in these tough times. Episode 097 also brings you Tim's recent roller coaster of emotions, his upcoming Movember, & how to deal with time management! Also...
Ep. 096 - Adderall Shortage
October 18, 2022 04:52 - 21 minutes - 19.6 MBthe FDA confirms an adderall shortage. What does that mean exactly and how does Tim feel about it. Tune in to find out. Tim also talks about mania and hypomania and how to spot the warning signs, as well as what you can do to help. Also discussed is the best and worst states when it comes to mental health. Is your state doing a well enough job? If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-5...
Ep. 095 - Suicide Awareness
October 11, 2022 16:52 - 21 minutes - 20.1 MBHelping someone who is going through suicidal ideations isn't easy and you may feel helpless with not knowing what to do. This episode goes over the warning signs of someone possibly being suicidal as well as learning what to say and do during those tough times. We also talk about work burnout and how it's hard to not care what other people think. If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 78...
Ep. 094 - Perfectionism
October 04, 2022 16:27 - 21 minutes - 19.9 MBAre you a perfectionist? If so, it may be hurting your mental health. This episode also talks about Tims cat peeing on his hats, self-consciousness, & ADHD If you want to submit a question, comment or just have something you want to say. Go to 20TIMinutes.com and click 'Contact Tim' or Text Tim at 781-523-9333 If you or someone you know are feeling suicidal, please use these numbers Text or Dial 988 - National Suicide Prevention Lifeline Text HOME to 741741 - Crisis Text Line Purchase M...
Interview w/ Ellocin Daz, Host of the Blue is Beautiful Podcast
September 29, 2022 04:00 - 42 minutes - 38.7 MBEllocin Daz is a comedian, artist and host of the Blue is Beautiful Podcast isn't just creating for self expression, she creates to advocate for mental health. After living with undiagnosed ADHD until her mid 20's, Daz uses her experiences as comedic stories to shed light on all aspects of mental health. From her struggles with addiction, which can be heard through her music, or periods of depression that she channels through art, Ellocin never fails to use creative tools as not only outlets...