WCHE Radio

Fresh Perspective 8 31 23

Donna Saul, Judy Jurgaitis, and Erick Klambara talked about moving through change so that you may emerge in a meaningful way rather than getting stuck in a life that never changes.

Fresh Perspective 8 29 23

Donna Saul and Robyn Achey talked getting your bearings and how to create a new you and lifestyle by recreating yourself at any age.

Fresh Perspective 8 28 23

Donna Saul & Eagle Skyfire talked New You ; New Life.

SoundStage 8 24 23

Fresh Perspective 8 24 23

Donna Saul, Greg Wheeler and Erick Klambara talked about getting your bearings by identifying self imposed limitations linked to fears, and going beyond for a better you, better community and better world.

Fresh Perspetive 8 22 23

Donna Saul, Robyn Achey and Erick Klambara talked about compassion, empathy and sympathy for self, others and Earth Mother as a way of getting your bearings and tending to the future of our world.

SoundStage Radio 8 17 23

Let's Talk About It 8 17 23

Amanda speaks with Holly Merker, an avid birder, educator, writer, lecturer, and cancer survivor who credits Ornitherapy in helping to save her life.

Fresh Perspective 8 17 23

Donna Saul, Cari Heumann, and Erick Klambara talked about managing distractions and when they cross into addiction.

Fresh Perspective 8 15 23

Donna Saul and Robyn Achey talked media, text, and other distractions, how they affect our psychological and emotional well-being, and what to do to manage them. 

Fresh Perspective 8 14 23

Donna Saul, Eagle Skyfire, and Erick Klambara talked this week's theme- managing distractions focusing on the causes, overcoming internal resistance, and when distraction is a good thing. 

SoundStage Radio 8 10 23

Let's Talk About It 8 10 23

Brian and Tracy interview Francesca Pileggi, Executive Director of Aevidum, a school based club that focuses on mental health, suicide prevention and helping your friends. 

Fresh Perspective 8 10 23

Donna Saul, Cari Heumann, and Erick Klambara talked changing your attitude and your life by employing gratitude as the foundation.

Art Watch 8 9 23

Amie Potsic interviews photographer Steven CW Taylor about his current exhibition highlighting the African-American community in Germantown, his documentation of the Black Lives Matter protests, and the launch of new initiatives by his gallery Ubuntu Fine Art in Philadelphia.  

Fresh Perspective 8 8 23

Donna Saul, Robyn Achey, and Erick Klambara talked how to change your life using the law of attraction, the four agreements, Fish! and more.

Fresh Perspective 8 7 23

Donna Saul, Eagle Skyfire, and Erick Klambara talked about how changing your attitude changes your life.

SoundStage Radio 8 3 23

Let's Talk About It 8 3 23

Chester County has a free talk and text line for teens who are struggling with their feelings and emotions, but not in a mental health crisis. The line, open every day from 3-7pm, employs young adults who offer support and guidance. Brian ande Chelsea speak with the Assistant Director and Certified Peer Specialist, Lindsay Meehan Mayo.

Fresh Perspective 8 3 23

Donna Saul, Cari Heumann and Erick Klambara discussed transgenerational patterns of family dysfunction, how generational trauma manifests in families, how it promotes codependency and how to break the cycle.

Fresh Perspective 8 1 23

Donna Saul, Robyn Achey, and Erick Klambara talked about healing trauma by recognizing the value of the generations that have come before.

Fresh Perspective 7 31 23

Donna Saul, Eagle Skyfire, and Erick Klambara talk about breaking the cycle of generational wounds.

SoundStage Radio 7 27 23

Let's Talk About It 7 27 23

Chelsea and Tracy interview Alma Vidal, Director of Programs for Maternal and Child Health Consortium.

SoundStage Radio 7 20 23

Let's Talk About It 7 20 23

Exercise and mental health. Chelsea will be talking with a professional trainer who has had her own mental health journey, and the correlation between physical activity to good mental health.

SoundStage Radio 7 13 23

Let's Talk About It 7 13 23

Music itself can be therapeutic, but music therapy is a clinical practice that uses music in a therapeutic relationship to work on various needs or goals of the client. Today we will explore music therapy with a practicing music therapist.

Fresh Perspective 7 10 23

Donna Saul, Robyn Achey, and Erick Klambara talked calling out intolerance and hate, why peacemakers are met within tolerance, and how cognitive dissonance makes healing harder.

SoundStage Radio 7 6 23

Let's Talk About It 7 6 23

Lyme Disease and Mental Health. Lyme Disease, a tick borne illness, can wreak havoc on one's physical health, but it can have a serious impact on mental health too. We'll be talking with Doug Fern, the President of Lyme Basics, a non-profit association formerly called the Lyme Disease Association of Southeastern Pennsylvania.  

Soundstage Radio 6 29 23

Let's Talk About It 6 29 23

Men's Mental Health- June is Men's Health Month and Brian talks with Joe Dagney, a license professional counselor at Be Well Counseling in Gap, PA.

Let's Talk About It 6 22 23

We recognize June as LGBTQ+ Pride Month. Hosts interview with Donald Altemus, a professional counselor with Tranquil Solutions in Downingtown and adjunct professor with Reading Area Community College and Villanova University. Don, who is transgender, also runs Pride Squad, a support group with educational and therapeutic content for young people. He will talk about accepting and supporting the LGBTQ community. 

Art Watch 6 21 23

Constance McBride interview with curators Judith Tannenbaum (Pennsylvania Academy of Fine Arts) and Dejay Duckett (African American Museum Philadelphia) about the current collaborative show RISING SUN: Artists in an Uncertain America - on view at both museums thru October 8, 2023.

Let's Talk About It 6 15 23

Juvenile Probation and trauma- In recent years the focus on Juvenile Probation services has focused more on trauma and the impact it has on young lives. Hosts Brian and Tracy will be talking about this with Chief Probation Officer Don Corry about this change of focus and the benefits of being trauma-informed.

SoundStage Radio 6 15 23

Let's Talk About It 6 8 23

Maternal Mental Health - Chelsea and Tracy will be talking with Pat Yoder, a nurse from the Chester County Health Department about the Nurse home Visiting programs, as well as maternal and child health and mental health.

SoundStage Radio 6 1 23

Art Watch 5 31 23

Fresh Perspective 5 31 23

Donna Saul, Robyn Achey, and Sarina Rizzo talked isolation in the 21st century, how isolation affects marginalized people in society, and coping mechanisms.

SoundStage Radio 5 25 23

Let's Talk About It 5 25 23

Mental Health Month - This year feels different! Hosts Brian and Tracy will talk about why this month has been such an overwhelmingly successful observance, and it isn't over yet! They will review and discuss local and national mental health happenings and news items.

Fresh Perspective 5 25 23

Donna Saul, Judy Jurgaitis, and Sarina Rizzo talked nothing ventured, nothing gained, the illusion of safety in immobility or by playing it safe, and the five lessons Shark Tank teaches us. 

Fresh Perspective 5 23 23

Donna Saul, Sarina Rizzo and Robyn Achey talked about taking baby steps to build courage, bravery and self-confidence, and how to take bigger risks to achieve your dreams.  

Fresh Perspective 5 22 23

This week, nothing ventured; nothing gained. Donna Saul, Sarina Rizzo, and Eagle Skyfire talked standing up for yourself in relationships, having difficult conversations and taking big risks.  

SoundStage Radio 5 18 23

Let's Talk About It 5 18 23

Compeer Chester County - Compeer is an international non-profit that uses the power of friendship to support individuals who have mental illness. The program matches trained adult volunteers with people using mental health services. We’ll talk with a volunteer from Chester County Compeer and learn how this model benefits all involved.

Fresh Perspective 5 18 23

Donna Saul, Cari Heumann, and Sarina Rizzo talked how to build back a sense of community and how raising a child takes a village.

Art Watch 5 17 23

Constance McBride interview with artists Pia Di Girolamo and Laurel Termini about their collaboration and exhibition “Pandemic Flowers: A Bicoastal Conversation” on view at Da Vinci Art Alliance, Philadelphia.