4: Know Where You’re Going

15 Minutes to Wellness

English - October 23, 2013 10:00 - 17 minutes - 11.9 MB - ★★★★ - 23 ratings
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Previous Episode: 3: The Gauge: Measurement vs Ideal

Next Episode: 5: Achieving

To truly plan out where you’re going, you have to first know where you are. Find out how considering your current eating habits, weight and behaviors related to physical activity over a few days can help you identify areas for improvement. Julie Burks, ACE-certified Health Coach and Semper Fit Dietitian, and Dr. Mantell discuss what you should set your sights on, and how you should get started.