3: The Gauge: Measurement vs Ideal
15 Minutes to Wellness
English - October 16, 2013 10:00 - 16 minutes - 11.4 MB - ★★★★ - 23 ratingsHealth & Fitness Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 2: Goals, Goals, Goals
Next Episode: 4: Know Where You’re Going
Based on your current eating habits or level of physical activity, it may seem like achieving your most fit life is a long way off. The good news is that will soon change. Instead of getting too eager, make sure you slowly advance to your ideals by taking small steps. Cris Dobrosielski, ACE-certified Health Coach and competitive athlete, joins Dr. Mantell for 15 Minutes to Wellness.