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13: Information is Power
15 Minutes to Wellness
English - January 08, 2014 10:00 - 18 minutes - 12.4 MB - ★★★★ - 23 ratingsHealth & Fitness Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 12: Being Critical of Propaganda
Next Episode: 14: Wellness and Rewards
One of the most crucial components to achieving behavior change is maintaining a high level of self-efficacy. Join Dr. Mantell and internationally known psychologist Dr. Daniel Goleman as they discuss strategies to help you remain confident, including how you can identify potential barriers to change.