Ep. 134 - Mary Theisen-Lappen - Winning In The Rain
Mental Toughness Podcast With Dr. Rob Bell
English - January 12, 2024 11:00 - 48 minutes - 44.8 MB - ★★★★★ - 69 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 133 - David Hoffmaster - Strength, Hope, and Community
Next Episode: Ep. 135 - Jahmali Waite - The Moment, Not The Save
This week, I was joined by the remarkable Mary Theisen-Lappen. A former collegiate thrower turned champion weightlifter, Mary recently clinched gold at the 2023 IWF Grand Prix II and secured first place at the Pan Am Championships in both 2021 and 2023, holding a personal best total of 283 kilos (120 snatch, 163 clean and jerk). Tune in as Mary shares her inspiring journey and gears up to represent the USA at the 2024 Olympics.
04:15 Finding Closure At The Top // Throwing U.S. Championships
08:45 Growing The Mindset Of An Elite Competitor
12:19 How To Separate Performance From Identify
15:10 Finding The Good To Win Gold
22:27 Resilience, Focus, And Weightlifting Meets
27:36 Learning To Manage The Bad Days
32:12 The Impact Of A Great Coach
40:38 Finding Belonging At The Highest Level
44:02 For The Love Of Competition
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Dr. Rob Bell