#7: Mapping Forest Bathing with Dr. Maya Shetreat
15-Minute Matrix
English - January 05, 2018 03:59 - 18 minutes - 29.6 MB - ★★★★★ - 166 ratingsScience health fitness nutrition diet wellness functionalmedicine exercise weightloss muscle lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #6: (Part 2) Mapping Microbiome Myths & Misconceptions with Leo Galland
What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya Shetreat to talk about the many benefits of forest bathing.