15 Good Minutes

Survey Says ....

October 20, 2020 22:09 - 21 minutes - 28.8 MB

Today, we're releasing the results of the relationship survey we put out on IG, last week. We got some wild and surprising responses - so without further delay, here are the results! Folks -- Remember, we need to vote. We need you to vote. It's critically important. Election day is just 2 weeks away. Make a difference! #voteforyourlife Don't forget to register to vote! Please check these websites: https://www.whenweallvote.org/ https://nationalvoterregistrationday.org/ https://...

The VP Debate, and The Current Sate of The Country

October 13, 2020 22:18 - 18 minutes - 24.8 MB

Today, we're commenting on the VP debate and the current state of the country. Are you still questioning your need to vote? If so, please listen to this week's podcast. We need to vote. We need you to vote. It's critically important. #voteforyourlife Don't forget to register to vote! Please check these websites: https://www.whenweallvote.org/ https://nationalvoterregistrationday.org/ https://reclaimyour.vote/ https://www.ourblackparty.org/ https://www.usa.gov/absentee-voting

28 Life Lessons!

September 29, 2020 22:13 - 20 minutes - 28.8 MB

Today, we're examining a list of 28 life lessons. Which ones hit home with you? Be sure to weigh in on our IG or Twitter platforms! Don't forget to register to vote! Please check these websites: https://www.whenweallvote.org/ https://nationalvoterregistrationday.org/ https://reclaimyour.vote/ https://www.ourblackparty.org/ https://www.usa.gov/absentee-voting

It's National Register To Vote Day!

September 22, 2020 14:45 - 25 minutes - 35.5 MB

On this critically important episode, we will be talking about the importance of registering to vote -- as well as the importance of voting. Will all that's going on today, it's critical that we get everyone registered. We have several EASY ways to help you do that. Please join us with getting the word out. We need this; now, more than ever before. #nationalregistertovoteday Please check these websites: https://www.whenweallvote.org/ https://nationalvoterregistrationday.org/ https:/...

Are you being honest? Are you being open? Are you being vulnerable?

September 15, 2020 23:26 - 25 minutes - 35.1 MB

Today we're excited to bring a special guest to the show -- Jessica Brown, Licensed Clinical Social Worker & Founder/Clinical Director of Nia Noire Therapy and Wellness. Join us for a great conversation about the value and benefits of therapy -- and be sure to weigh in! To reach Jessica: IG: https://www.instagram.com/nianoire/ Web: https://www.nianoire.com/

Black Love

September 09, 2020 00:14 - 36 minutes - 50.5 MB

Today we're dropping the first in a series of conversations we call, Black Love. For our inaugural session, we begin with our very own Kirk, and his bride, Amanda. Check out this episode to hear their Black Love story.

In Memory of Chadwick Boseman

September 01, 2020 23:11 - 29 minutes - 27.6 MB

Today we're re-releasing our 15 Good Minutes Round-Table discussion of the movie, Black Panther, in memory of the late Chadwick Boseman. Please watch the movie again - and definitely watch our round-table on our YouTube Channel here: https://youtu.be/hMgVhAm6M8I or listen here, as a Podcast. We had such a spirited discussion -- with varying viewpoints, thanks to Chadwick and all the amazing actors, crew, and staff. We will miss this great, talented, humbled young man. Please be sure to ...

Make The Time To Check Up & Check In

August 25, 2020 22:35 - 18 minutes - 25.7 MB

Today we're talking about the importance of checking up and checking in. We all mean well. We all intend to make time to check in -- but how many of us actually do? Everyone is busy and has a million things going on. Lets not assume you know how your people are doing. Lets check up on them and check in with them! Call them. Email them. Text them. You'll be glad you did.

WAPBABALOOBOPBABOPBAMBOO -- Lets Talk about WAP!

August 18, 2020 22:27 - 18 minutes - 25.8 MB

Today we're talking about the music video WAP, by Cardi B & Megan Thee Stallion. The video has sparked a lot of opinion; a lot of conversation -- so today, we weigh in on it all. Be advised THIS PODCAST CONTAINS EXPLICIT LANGUAGE AND SHOULD NOT BE PLAYED FOR OR BY MINORS. Let us know your opinion of the video -- Love it? Like it? Hate it? Somewhere in between?-- hit us on IG/Twitter; we want to hear from you!

Corporal Punishment: Yes or No?

August 11, 2020 21:51 - 18 minutes - 25.3 MB

Today we're talking Child Discipline. Did you get whipped as a child? Do you spank/whip/pop your children today? Are you a "Time Out" parent? Join this very engaging conversation and see how our hosts were disciplined, as children - and their thoughts on child discipline today. Let us know your story -- hit us on IG/Twitter! For the sake of definition: Corporal punishment encompasses all types of physical punishment, including spanking, slapping, pinching, pulling, twisting, and hitti...

Episode 14 - Wait, Hold My Phone.

August 04, 2020 21:57 - 16 minutes - 23 MB

Today we talk about what makes someone go through another person's phone? What's your view on it? Acceptable? Non-acceptable? For those that do it - why do you do it? What does it mean if you're with someone you can't trust enough to leave your phone unattended? Weigh in on our IG or Twitter feeds; we need to hear from you!

Episode 13 - Life Lessons

July 28, 2020 22:46 - 19 minutes - 27.2 MB

We Live. We Love. We Learn. Join us for a discussion on life lessons, and how they shape you.

Can You Be Friends With the Friends of an Ex?

July 22, 2020 01:58 - 16 minutes - 15.5 MB

This week, we examine under what circumstances -- if any, can you remain friends with friends you've made through your ex. When the relationship with your ex ends - does that automatically nix the friendships you've made through the ex? And - Do your friends remain friends with your ex? Do Shy and Kirk see it the same way? Hmmm ....

Say What?!

July 14, 2020 20:48 - 17 minutes - 24.6 MB

This week, we take a look at some strange things that have been said, this month. We'll examine who said them, and why. Enjoy!

Social Media in Relationships

July 07, 2020 18:04 - 16 minutes - 22.3 MB

This week, we talk about social media in relationships. Does your social media activity impact your relationship? Does your relationship impact your social media activity? What happens when social media is more than social -- when it becomes a platform for personal information? Chime in!

Can You Maintain Your Independence In A Relationship?

June 30, 2020 20:48 - 15 minutes - 21.2 MB

This week, we talk about independence within a relationship. Do you have to do everything your partner does? Do you have to go everywhere your partner goes? Or - can you enjoy the things that make you -- you, without your partner feeling some kind of way? What about friends - do you maintain your individual friendships, or do you feel both parties must have the same friends? Healthy relationships encourage individual growth and development. How healthy is yours? Chime in!

Is She The One; Is He The One -- How Will You know?

June 23, 2020 19:49 - 15 minutes - 21.4 MB

Do you have relationship standards? Does your Mr/Mrs "Right" have to meet a certain criteria? How will you know if you're with someone who's good for you? Are you missing out on a great relationship because of your relationship prerequisites? We examine all of this, this week on 15 Good Minutes - Enjoy!

Who's Saving Money During Quarantine? Who's Spending Money During Quarantine?

June 16, 2020 21:12 - 16 minutes - 23.2 MB

In this episode, Kirk and Shy discuss ways they've been able to save money -- and pay down debt, during quarantine. They talk about the advantages of using this time to make sound financial decisions -- and, they've recommended a couple local realtors, and programs, from the DMV area, for anyone interested in becoming a home owner. Join us in this conversation about finances, and how to put your money to work for you! Mentioned in this week's Podcast: Amber Bingham, Realtor CEO of The ...

Life After Quarantine

June 09, 2020 20:27 - 16 minutes - 22.3 MB

This week, we talk about what life is like, after Covid19 quarantines are lifted. What things we miss; what things we'd like to do -- and when. Join the conversation, and let us know what post-Covid19 life will look like for you.

We're Mad & We're Tired. Lets Talk.

June 05, 2020 14:56 - 16 minutes - 22.5 MB

As an emotionally charged week comes to an end, we feel the need to vent.

Toxic Relationships

June 02, 2020 19:07 - 22 minutes - 30.3 MB

In this extended (22 good minutes) episode, we examine toxic relationships -- the characteristics; how to identify them; and why they're bad for you.

Can You Outgrow Friendships?

May 26, 2020 19:24 - 16 minutes - 37.2 MB

Join Kirk & Shy for a discussion on friendships -- and can you outgrow them? If you do outgrow a friendship, is there anything wrong with that? Are you expected to maintain a friendship at it's previously heightened peak -- even when the two of you have moved in different directions over the years? Listen in, and see what our hosts think.

Quarantine Dating

May 19, 2020 19:21 - 15 minutes - 21.4 MB

Join Kirk and Shy as they discuss the challenges and creativity necessary to date effectively during the Covid19 quarantine.

We're Back!

May 12, 2020 15:57 - 16 minutes - 15.1 MB

We've been absent, these past 2 years, but we're so glad to be back! Check out our our season 3 opening episode to find out where we've been, and what we've been doing. We've missed you -- be sure to sub!

Episodes