27. Let's talk about FOOD! What to eat/avoid if you have inflammation. What's the difference in all the "oils?" I speak with Registered Dietician Nutritionist, Lauren Tronolone with Eats Nutrition.

123 Momsquad: Secrets for Thriving with Chronic Illness

English - May 26, 2022 10:00 - 54 minutes - 37.8 MB
Parenting Kids & Family health wellness chronic disease chronic illness pain lupus illness mom life food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann Hince

Next Episode: 28. What is Reiki and how can we apply it to our daily life? Let's talk about how much our energy can affect our body & mind. Making the world a better place, with Holistic Astrologer, Joli Knott.

What should we eat? What shouldn't we eat? We all have questions when it comes to food, so let's talk about it! In today's episode we go deep into the different type of cooking oils. What is the difference between a Dietician and a Nutritionist? Is there a difference? Why do we think food is our enemy? My guest, Lauren Tronolone with "Eats Nutrition" shares her take on all thing's food and our daily diet.

About my guest:

Lauren Tronolone is a Registered Dietitian Nutritionist (RDN) from the Western New York area who helps her clients celebrate their body as well as food choices! Lauren's philosophy as an RDN is all about "being in control of your food choices and knowing that all foods can be a part of a healthy lifestyle”. Lauren's goal with all of her clients is to help them create a healthy relationship with themselves, finding confidence with both their body and food, and learn how to properly take care of their bodies without feeling like they are sacrificing the foods they enjoy and love. Every food fits in a healthy lifestyle in my book.

Where to connect with Lauren:

Website: https://www.eatsnutrition.com Email: [email protected] Instagram: https://www.instagram.com/eats_nutrition_/ Tiktok: https://www.tiktok.com/@eats_nutrition_?lang=en Program Application: https://x13st0qvd3m.typeform.com/to/RDNZpwsN?typeform-source=linktr.ee

Book a Free Discovery Call: https://calendly.com/eats-nutrition/free-discovery-call?month=2022-04

***************************

Where to find me:

www.123momsquad.com

Facebook- 123momsquad

DON'T FORGET TO RATE, REVIEW AND SUBSCRIBE SO YOU KNOW WHEN A NEW EPISODE HAS DROPPED!

Thank you for spend

Support the show

SOCIAL MEDIA LINKS & WEBSITE

www.123momsquad.com

Private Facebook Group Life Beyond Chronic Illness
Public Facebook Group 123 Momsquad
TIK TOK- Jennie Lynn 123 Momsquad
Instagram-123Momsquad
Twitter- 123Momsquad

----> Interested in the CONNECT & REFLECT mentorship program?
Send me an email at: [email protected]

The Adventures of Spiki & Alien- ORDER HERE

If you've enjoyed this episode, then please either:
* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify!

This Podcast has been recorded and edited by me!!...