Overcome

TO HELP:4th Dimension Sobriety is a 501c3 nonprofit 

100% of donations go directly towards people's stay at 4th Dimension

http://www.4thdimensionsobriety.com/donation

LEARN MORE:

www.4thdimensionsobriety.com

https://www.jasongonz.com

PODCAST: 

11th Step: https://podcasts.apple.com/us/podcast/11th-step/id1503563669

Examen Remixed: https://podcasts.apple.com/us/podcast/examen-remixed/id1504515002

THE WHY:

Every morning, at 4th Dimension Sobriety, we ask community members to participate in a non-denominational, non-religious, practice of group mediation and contemplation. Our mediation is based on the Upon Awakening, which is found on page 86 of the book Alcoholic Anonymous and conclude with 11th step prayer (The Saint Francis Prayer).

THE PROCESS:

1) On Awakening...followed by silence and reflection 

2) Reflect on a reading from the Big Book of Alcoholic Anonymous...followed by silence and reflection 

3) The Saint Francis Prayer

QUOTE:

“There is scarcely any form of trouble and misery which has not been overcome among us."
~Alcoholics Anonymous, 4th Edition, Bill’s Story, pg. 15~

THE CHAKRA:

Throat: Blue: Tone G

Throat Chakra, 5th Chakra

The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the "chakra ladder". This chakra is located in the region of neck and shoulders and its color is blue. The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth. The energy of this chakra allows you to seek knowledge that is true, beyond limitations of time and space, beyond cultural and family conditioning. The main challenge for the fifth chakra is doubt and negative thinking. When you gain and verify your knowledge through meditation and direct experience, then doubt and negativity are removed.