Four Horsemen
11th Step
English - July 21, 2020 07:00 - 7 minutes - 9.7 MB - ★★★★★ - 9 ratingsReligion & Spirituality Education Self-Improvement 4th dimension gonz jason gonzalez recovery morning meditation 11th step alcoholics anonymous spiritual af mke sobriety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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LEARN MORE:
PODCAST:
11th Step: https://podcasts.apple.com/us/podcast/11th-step/id1503563669
Examen Remixed: https://podcasts.apple.com/us/podcast/examen-remixed/id1504515002
THE WHY:
Every morning, at 4th Dimension Sobriety, we ask community members to participate in a non-denominational, non-religious, practice of group mediation and contemplation. Our mediation is based on the Upon Awakening, which is found on page 86 of the book Alcoholic Anonymous and conclude with 11th step prayer (The Saint Francis Prayer).
THE PROCESS:
1) On Awakening...followed by silence and reflection
2) Reflect on a reading from the Big Book of Alcoholic Anonymous...followed by silence and reflection
3) The Saint Francis Prayer
QUOTE:
Some of us sought out sordid places, hoping to find understanding companionship and approval. Momentarily we did—then would come oblivion and the awful awakening to face the hideous Four Horsemen—Terror, Bewilderment, Frustration, Despair. Unhappy drinkers who read this page will understand.
~Alcoholics Anonymous, 4th Edition, A Vision For You, Page 151~
THE CHAKRA:
Third Eye/Indigo/Tone A
Third Eye Chakra, 6th Chakra
The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing - both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection. Through the gift of seeing we can internalize the outer world and with symbolic language we can externalize the inner world. The energy of this chakra allows us to access our inner guidance that comes from the depths of our being. It allows us to cut through illusion and to access deeper truths - to see beyond the mind, beyond the words. The "way of the third eye" is seeing everything as it is from a point of "witness" or "observer", or from simply being mindful - moment by moment.
FOR YOUR OWN A NOTE CRYSTAL SINGING BOWL: