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Double Life
11th Step
English - August 19, 2020 07:00 - 7 minutes - 9.7 MB - ★★★★★ - 9 ratingsReligion & Spirituality Education Self-Improvement 4th dimension gonz jason gonzalez recovery morning meditation 11th step alcoholics anonymous spiritual af mke sobriety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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LEARN MORE:
PODCAST:
11th Step: https://podcasts.apple.com/us/podcast/11th-step/id1503563669
Examen Remixed: https://podcasts.apple.com/us/podcast/examen-remixed/id1504515002
THE WHY:
Every morning, at 4th Dimension Sobriety, we ask community members to participate in a non-denominational, non-religious, practice of group mediation and contemplation. Our mediation is based on the Upon Awakening, which is found on page 86 of the book Alcoholic Anonymous and conclude with 11th step prayer (The Saint Francis Prayer).
THE PROCESS:
1) On Awakening...followed by silence and reflection
2) Reflect on a reading from the Big Book of Alcoholic Anonymous...followed by silence and reflection
3) The Saint Francis Prayer
QUOTE:
More than most people the alcoholic leads a double life. He is very much the actor. To the outer world he presents his stage character. This is the one he likes his fellows to see. He wants to enjoy a certain reputation but knows in his heart he doesn’t deserve it.
~Alcoholics Anonymous, 4th Edition, Into Action, pg. 73
THE CHAKRA:
Throat: Blue: Tone G
Throat Chakra, 5th Chakra
The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the "chakra ladder". This chakra is located in the region of neck and shoulders and its color is blue. The gift of this chakra is accepting your originality, expressing your authentic voice and speaking your truth. The energy of this chakra allows you to seek knowledge that is true, beyond limitations of time and space, beyond cultural and family conditioning. The main challenge for the fifth chakra is doubt and negative thinking. When you gain and verify your knowledge through meditation and direct experience, then doubt and negativity are removed.
FOR YOUR OWN G NOTE CRYSTAL SINGING BOWL