A Fellowship Has Grown
11th Step
English - December 01, 2020 09:00 - 7 minutes - 9.7 MB - ★★★★★ - 9 ratingsReligion & Spirituality Education Self-Improvement 4th dimension gonz jason gonzalez recovery morning meditation 11th step alcoholics anonymous spiritual af mke sobriety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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LEARN MORE:
PODCAST:
11th Step: https://podcasts.apple.com/us/podcast/11th-step/id1503563669
Examen Remixed: https://podcasts.apple.com/us/podcast/examen-remixed/id1504515002
THE WHY:
Every morning, at 4th Dimension Sobriety, we ask community members to participate in a non-denominational, non-religious, practice of group mediation and contemplation. Our mediation is based on the Upon Awakening, which is found on page 86 of the book Alcoholic Anonymous and conclude with 11th step prayer (The Saint Francis Prayer).
THE PROCESS:
1) On Awakening...followed by silence and reflection
2) Reflect on a reading from the Big Book of Alcoholic Anonymous...followed by silence and reflection
3) The Saint Francis Prayer
QUOTE:
"We commenced to make many fast friends and a fellowship has grown up among us of which it is a wonderful thing to feel a part of.
~Alcoholics Anonymous, 4th Edition, Bill’s Story, pg. 15~
THE CHAKRA:
Root/Red/Tone C
Root Chakra, 1st Chakra
The Root Chakra is the first chakra and is located at the base of the spine. It is the root of your being and establishes the deepest connections with your physical body, your environment and with the Earth. The energy of the Root Chakra allows us to harness courage, resourcefulness and the will to live during trying times. It connects us with spiritual energies of our ancestors, their challenges and their triumphs. Since Base Chakra carries our ancestral memories, basically everyone experiences challenges or blockages within muladhara. These memories are imprinted in the subtle body and are passed down from generation to generation creating unconscious generational patterns. It is our work to take responsibility for our own lives and bring to light that which is unconscious.