100 days of 100%

3 episodes - English - Latest episode: over 4 years ago -

Imagine if you went 100 days of putting in 100% of your focus and effort toward the activities, practices, and disciplines that you believe would make your life better. What would happen? Would your life drastically change for the better? I believe it would and this podcast will focus on all the tools that I believe will improve anyone's life. Things like following your highest excitement, intermittent fasting, healthy eating, morning routines, fasting, daily workout, nonviolent communication, meditation, breathing exercises, authenticity and more.

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Episodes

Morning Routines

January 07, 2020 17:00 - 5 minutes - 6.84 MB

This episode talks about the power of a morning routine and I share mine with you.

Following Your Highest Excitement

December 25, 2019 04:00 - 18 minutes - 20.6 MB

This episode starts out with a story of how I heard about this philosophy and began an experiment that is still going on today, 6 years later. It is one of the most powerful and influential concepts I have ever come across and I am truly excited to be able to share it with you,

Introduction to the Podcast

December 09, 2019 01:10 - 2 minutes - 3.31 MB

A quick hello detailing what to expect from this podcast.