584 Conscious Weight Control and Permission to Enjoy the Process with Didi Verg | 10 Minute Mindset

Didi Verg is back on 10 Minute Mindset to talk about the importance of controlling the foods we eat to control our weight and our health. She talks about her own struggles in the past and some techniques she used to take back control. She also talks about the addictive foods the food industry is creating, how to keep ourselves from falling into food addiction, and how to do it while still giving ourselves permission to enjoy the foods we love.

Didi Vergados is an Emotional Intelligence Specialist, a Master Health Practitioner of Neuro Linguistic Programming, a Certified Hypnotherapist and the Author of Brain Hacks 101.

She is also a sought after professional speaker and corporate presenter in the fields of emotional health and wellbeing having appeared on numerous podcasts, television shows and radio programs. 

Didi is passionate about personal change work and brings a wealth of information to the subject as she herself struggled with her weight, ill health and emotional limitations for the first 30 years of her life. Because of this, she can relate both personally and professionally to her clients.

Connect with Didi online at BrainHacks101.com and follow her on Facebook, LinkedIn, and Instagram.

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