How to Activate your Amygdala | The 14 Tallest Peaks | Hack #39

The Art Of w/ David Nurse

English - February 08, 2024 08:00 - 5 minutes - 7.89 MB - ★★★★★ - 135 ratings
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Confidence Hack #39: Doing the difficult thing activates a part of your brain that has MAJOR benefits...

In today’s episode, I share the story of Nirmal Purja. Nirmal Purja claimed the 14 highest peaks in the world in 7 months. The record he broke was 7 years...

Just picture that for a second. He completed something that so few people have done you can count them on your hands in a time that people thought was impossible.

So today, I want to cover this story and how doing difficult things targets our amygdala and builds our resistance and confidence in the face of ANYTHING! Gain confidence today by doing the tough thing. Push yourself. Maybe don’t go climb the highest mountains in 5 days, but take a cold shower or do a long run. You got this!

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