12 Tips of Christmas: #5 New year, new training!
1 More Mile Podcast
English - December 18, 2021 13:00 - 3 minutes - 3.41 MB - ★★★★ - 25 ratingsMedicine Health & Fitness Sports conditioning cycling endurance fitness running strength triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 12 Tips of Christmas: #4 New year, new goals!
Next Episode: 12 Tips of Christmas: #6 Have fun!
Change is good, especially when it comes to training stimuli.
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