12 Tips of Christmas: #10 Dial in the aero now!
1 More Mile Podcast
English - December 23, 2021 13:00 - 3 minutes - 3.41 MB - ★★★★ - 25 ratingsMedicine Health & Fitness Sports conditioning cycling endurance fitness running strength triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 12 Tips of Christmas: #9 Train less, more often.
Next Episode: 12 Tips of Christmas: #11 Strength train more, or less.
Getting faster happens in the off-season.
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