1 More Mile Tipcast COVID19 ed 7: Walk to run faster
1 More Mile Podcast
English - June 08, 2020 16:00 - 8 minutes - 8.34 MB - ★★★★ - 25 ratingsMedicine Health & Fitness Sports conditioning cycling endurance fitness running strength triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 1 More Mile Tipcast COVID19 ed 6: Don't fear the fitness loss
On this final (?) COVID 19 ed, I discuss why more walking can help you build up a greater base for running.