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1 More Mile Podcast 11: Stephen Seiler discusses altered training during COVID-19

1 More Mile Podcast

English - March 22, 2020 12:43 - 1 hour - 43.6 MB - ★★★★ - 25 ratings
Medicine Health & Fitness Sports conditioning cycling endurance fitness running strength triathlon Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 1 More Mile Tipcast 156: Keto diets still underperform
Next Episode: 1 More Mile Tipcast 157: Hitting the COVID-19 RESET Button

We discuss adjusting training during extreme events, specifically COVID-19, training variables to manipulate, mechanisms for exercise adaptations, and more.