Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions Podcast Episodes featuring Sara Chana Silverstein

081: How To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana Silverstein

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions - April 12, 2019 08:00 - 41 minutes ★★★★★ - 681 ratings
What we're talking about in this episode! Herbs you should consider to boost your mood, energy, appetite and more Using random acts of kindness to lower your cortisol and blood pressure Creating subconscious connections through smell and memory Analyzing the patterns in your flares of emo...