BjjBrick Podcast- BJJ, no-gi and good times! Podcast Episodes featuring Katie Elliott

Epi 269 Sports Nutrition with Katie Elliott

BjjBrick Podcast- BJJ, no-gi and good times! - October 08, 2018 16:00 - 1 hour ★★★★★ - 151 ratings
This week we have Katie Elliott. Katie is a registered dietitian with a specialty in sports nutrition. We cover a wide range of topics designed to help you perform better on the mat. We talk about: Olympic distance triathlons How your diet can affect weight cutting Intermittent fasting and...