Podcast Episodes featuring Dana Podcast
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14 | How we get adrenal fatigue & my adrenal fatigue story | Real Talk with Dana Podcast
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt - March 07, 2018 12:30 - 29 minutes ★★★★★ - 457 ratingsToday we’re not talking about how we get adrenal fatigue in the sense that i want you guys to put yourselves in a state of hpa axis dysregulation, downregulation, cortisol resistance, or adrenal fatigue, whatever you want to call it. We ARE talking about the lifestyle choices you may be making th...
13 | Macros 101: stop demonizing carbs, fat, and protein. Why you need them ALL to thrive | Real Talk with Dana Podcast
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt - February 28, 2018 12:30 - 39 minutes ★★★★★ - 457 ratingsDisclaimer for today’s podcast: we’re not talking about how to do macro counting or calorie counting today. I’m not going to tell you what exact numbers YOU have to hit to achieve your goals, i’m not going to tell you how many calories you need to eat in a day, exactly how many grams of... Read M...
12 | Food Intolerance Testing, Sensitivities, and Allergies, oh my! | Real Talk with Dana Podcast
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt - February 21, 2018 16:32 - 40 minutes ★★★★★ - 457 ratingsToday we’re talking about food intolerance testing, food sensitivities, and allergies – oh my! What are they, where do these buggers even come from, what is the difference between them, how can you get tested, and how can you heal? Can you ever eat your favorite cheese again?? We also talk about ...
11 | Leaky Gut and Intestinal Permeability: what are they? how do you know if you have them, and how can you heal? | Real Talk with Dana Podcast
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt - February 14, 2018 18:16 - 45 minutes ★★★★★ - 457 ratingsThis week on the podcast we’re talking all about gut health – specifically, about “leaky gut”, aka intestinal permeability. We’re also chatting about the microbiome, probiotics, prebiotics, and healing foods for leaky gut, like collagen, bone broth, and gelatin! Some topics we cover: WTF is “leak...
10 | Is Adrenal Fatigue Real? | Real Talk with Dana Podcast (Episode 10)
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt - February 07, 2018 18:15 - 33 minutes ★★★★★ - 457 ratingsThis episode is about to blow your mind with knowledge bombs left and right, shattering your paradigm and everything you thought you know about adrenal fatigue. Is adrenal fatigue real? What is cortisol resistance and HPA axis dysregulation? What if cortisol and stress are NOT our enemies, and th...
09 | Listener Questions: All Things Whole30 | Real Talk with Dana Podcast
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt - January 31, 2018 17:33 - 37 minutes ★★★★★ - 457 ratingsIn my first listener questions episode we’re talking all things Whole30: from resources on where to get started, foods with no brakes and what to do about them, reintroduction questions, and my personal experience with food freedom, the biggest lessons I learned from my first Whole30, and more. L...
08 | Reintroduction and Whole30 Food Freedom Tips – Interview with Melissa’s Food Freedom | Real Talk with Dana Podcast
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt - January 24, 2018 14:52 - 30 minutes ★★★★★ - 457 ratingsToday on ze podcast I’m interviewing another amazing guest – Melissa Herbst from Melissa’s Food Freedom, and we’re talking all about Whole30 Reintroduction and Whole30 Food Freedom Tips! Plus what we’ve both learned from trials (and total failures) during reintroduction, our own personal food fre...
The Diet Culture Cascade | Real Talk with Dana Podcast – Episode 3
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt - December 13, 2017 12:00 - 37 minutes ★★★★★ - 457 ratingsOh hey friends! Welcome to Episode 3 of the Real Talk with Dana Podcast – the Diet Culture Cascade. Today I have my first guest – Cristina Hoyt Alvarez of Nourish: Mindful Body, Mindful Life! Cristina is a total a badass, a health coach, and soon-to-be nutritionist who works with women to help br...
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