336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
UnF*ck Your Brain: Feminist Self-Help for Everyone
English - April 04, 2024 05:00 - 27 minutes - 38.1 MB - ★★★★★ - 4.5K ratingsMental Health Health & Fitness Education Self-Improvement bodypositive mother neuroscience anxiety bodyimage career coaching cognitivescience confidence dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
Next Episode: About My Book: Take Back Your Brain
You know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, and more. Staying on top of the news is so stressful but ignoring it doesn’t seem like an option either. It’s exhausting and demoralizing and it’s a lot for our brains to handle. But don't worry, I've got you. This episode is going to help you solve this conundrum and figure out how to stay informed and realistic without just bottoming out in despair.
Get full show notes and more information here: https://schoolofnewfeministthought.com/336