UnF*ck Your Brain: Feminist Self-Help for Everyone
797 episodes - English - Latest episode: 12 days ago - ★★★★★ - 4.5K ratingsUnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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Episodes
341. What to Change Today to Change Your Actions Tomorrow (Feminist Mindset Principles Series Ep 7)
May 09, 2024 05:00 - 15 minutes - 12 MBHow often do you vow to do better in the future, or dream of being different... and how often does that actually happen? Whether it’s a mistake at work, a fight with a loved one, or falling short on your personal goals, it’s tempting to promise yourself "You’ll get it right next time!" But, as you'll hear this week, you can’t just hope or promise to be different and expect it to magically happen. I’m showing you why we tend to jump to this place of delusion, and what you must change today if...
Better Money Thoughts (TBYB Sneak Peak Ch 8)
May 06, 2024 05:00 - 5 minutes - 10.1 MBIn this bonus episode (and sneak peek of my new book!) we unwrap the often-unspoken complexities surrounding women and money. We'll take a deeper look at my own money story, the societal illusion that money is a domain reserved for men, the stigmatization of desire for wealth and a few thoughts to consider instead! This episode isn't just about reforming your money thoughts; it's a call to action for all women to seize control of their financial narratives, challenge the status quo, and red...
340. How to Change Your Brain & Beliefs (Feminist Mindset Principles Series Ep 6)
May 02, 2024 05:00 - 18 minutes - 14.4 MBDoes it sometimes seem like your brain has 0 interest in letting go of the old beliefs that no longer serve you? Yep, been there too -- and it's all too common. But the good news is: With the right tools, you CAN change your brain and your beliefs. This skill is the Holy Grail of thought work and it can transform your whole life. However, it's not necessarily easy. So in this episode, I'm sharing the ONE crucial skill you must learn in order to successfully change your beliefs, and two massi...
How to Feel Calm & Sexy In Your Love Life! (TBYB Sneak Peek Ch 7)
April 29, 2024 05:00 - 5 minutes - 10.1 MBHave you ever heard of object-of-desire based arousal? It's a product of socialization that explains why we find it SO hard to feel turned on or sexy if someone isn't actively desiring us. In this episode, I explain this concept and give you a sneak peek of the rest of chapter 7 of my book- which is all about sex, dating, and romantic relationships. If you are struggling in dating or you're unhappy in a romantic relationship... you need to hear what I share in this episode. Let's go! Pre-or...
SURPRISE: My Birthday Flash Sale Bash!
April 26, 2024 05:00 - 1 minute - 1.74 MBJoin me in celebrating one of my favorite times of the year: my birthday! (And of course the impending whirlwind of book launches and wedding bells and so much more...) As I celebrate this year of transformation, growth, and those dreamy-yet-undeniably-human moments that make life worth living, I'm offering a 48 hour flash sale to join The Feminist Self-Help Society, my coaching program and community, for just $47 for your first month. Listen in for more information, and stop by unfuckyour...
339. How to Feel Better (Or At Least Less Bad) (Feminist Mindset Principles Series Ep 5)
April 25, 2024 05:00 - 23 minutes - 21.9 MBEver find yourself caught in a whirlwind of negative emotions? One moment you're feeling hopelessly sad, and the next, you're steeped in embarrassment or grappling with relentless anxiety. We've all been there! So in today’s episode, I’m going to lift the lid on why this happens and how you can nudge the intensity of these emotions down a notch — making them much more manageable. Tune in this week to start your journey towards feeling better... or at least, less bad. Get full show notes an...
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
April 22, 2024 05:00 - 8 minutes - 12.9 MBIn this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out. It's a chapter close to my heart, as it dives deep into the fascinating world of perfectionism and validation, revealing why our brains are so hooked on the approval of others and how this cycle impacts our self-esteem. If you've ever found yourself yearning for someone's approval only to question it moments later? This epi...
Announcing: My book tour this May!
April 20, 2024 05:00 - 3 minutes - 3.13 MBLet's hang out in person! To celebrate the launch of my new book Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out, I'm going on a national book tour this May. We'll be making stops in Chicago, San Francisco, Los Angeles, Dallas, Miami, NYC, Washington DC, Philadelphia, and Boston. Listen in for more details about what to expect, and grab your ticket at unfuckyourbrain.com/tour.
338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
April 18, 2024 05:00 - 16 minutes - 13.1 MBHave you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is fact or fiction -- and whether it even matters. This realization is a stone cold game-changer. Listen in to hear why. Get full show notes and more information here: https://schoolofnewfeministthought.com/338
Your Body Manifesto (TBYB Sneak Peek Ch 5)
April 16, 2024 05:00 - 9 minutes - 13.5 MBIf you've ever found yourself in a silent war with your body, or comparing yourself to everyone around you as soon as you walk into a room -- trust me, you're not the only one. But, here's a thought: what if it's not about changing what's on your plate, but rather rethinking how we consume these pervasive cultural stories that mess with our heads? In today's episode, we're going to chat about a chapter from my book that's all about how our patriarchal society shapes the way we see our bodies...
337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
April 11, 2024 05:00 - 21 minutes - 17.4 MBBehind the door of self-coaching lies an entirely new version of you and your life... but there are three keys required to unlock that door. Almost every time I coach someone, they're missing one, two, or all three of these keys -- and it's blocking them from the transformation they want. Today, I'll teach you exactly what the keys are, which one you might be missing, and what to do next. Let's go! Get full show notes and more information here: https://schoolofnewfeministthought.com/337
How to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
April 08, 2024 05:00 - 8 minutes - 12.5 MBIn this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series! Pre-order Take Back Your Brain here: https://unfu...
About My Book: Take Back Your Brain
April 05, 2024 05:00 - 5 minutes - 7.86 MBTake Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out," is a step-by-step guide designed to equip women and feminist allies with the tools to challenge the sexist messaging that's been ingrained in our psyche. Publisher's Weekly calls it a "galvanizing and motivating debut". Mel Robbins champions it as a playbook to "interrupt internalized age-old messaging." This is no mere self-help. It's self-liberation. Pre-order "Take Back Your Brain" now at unfuckyourbra...
336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
April 04, 2024 05:00 - 28 minutes - 22.8 MBYou know how it kind of feels like everything is going wrong with the world at once right now? There’s war, climate concerns, an upcoming election, and more. Staying on top of the news is so stressful but ignoring it doesn’t seem like an option either. It’s exhausting and demoralizing and it’s a lot for our brains to handle. But don't worry, I've got you. This episode is going to help you solve this conundrum and figure out how to stay informed and realistic without just bottoming out in des...
Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
April 01, 2024 05:00 - 11 minutes - 15.1 MBIf you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my u...
UFYB 335: Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
March 28, 2024 05:00 - 16 minutes - 14 MBHave you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to these questions, this episode is the first in a 10-part series aimed at getting us all on the same page about the foundation of feminist thought work. Listen in to hear the difference between sexist s...
335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
March 28, 2024 05:00 - 18 minutes - 14.6 MBHave you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’ yourself to begin with? To explore the answers to these questions, this episode is the first in a 10-part series aimed at getting us all on the same page about the foundation of feminist thought work. Listen in to hear the difference between sexist s...
Building Belief Challenge
March 26, 2024 19:22 - 5 minutes - 4.47 MBHow much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on this podcast (the step by step is everything around here), make no mistake: it's also possible to experience huge change quickly with these principles. I'll tell you exactly how on this episode -- with an invitation to join me for a 30-day challenge to experience it for yourself. Join us in The Feminist Self-Help Society for the Building Belie...
Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
March 25, 2024 14:02 - 9 minutes - 13.4 MBHave you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or victim blaming yourself or someone else? Does the thought ever pop into your mind "Thought work is for privileged people without real problems"? Tune in to today's very special episode for more on this, a sneak peek of my forthcoming book and updates on a very special bonus if you pre-order this...
Free Private Coaching With Me Expires TOMORROW
March 23, 2024 05:00 - 2 minutes - 3.09 MBHeads up: if you pre-order my new book “Take Back Your Brain: How a Sexist Society Gets in Your Head… and How to Get it Out” by Sunday, March 24, you’ll be entered into a raffle to win a 1:1 coaching call with me! Listen in for all the details about how to enter today. Click here to pre-order: https://unfuckyourbrain.com/book
A Different Life Through Self-Compassion
March 22, 2024 09:00 - 12 minutes - 15.5 MBIf you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the moral value of your thoughts is unnecessary, and a little misguided! In this episode, I’ll read an excerpt from my new book, and talk about the importance of curious self-compassion (instead of self-judgment), and extending love to yourself in those mome...
334. THE BOOK IS HERE! Pre-Order for Free Bonuses!
March 19, 2024 21:07 - 30 minutes - 29.8 MBMy book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it’s already been reviewed as “a galvanizing and motivating debut” and “genius.” It’s the most cutting-edge, useful, and concrete work I’ve ever produced, and I’m here this week to offer you the deal of the century. Listen in to learn how you can pre-order my book ahead of everyone else and the free bonuses I’ll be giving out weekly. I’m sharing the big-pict...
UFYB 334: THE BOOK IS HERE! Pre-Order for Free Bonuses!
March 19, 2024 17:07 - 30 minutes - 24.8 MBMy book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it’s already been reviewed as “a galvanizing and motivating debut” and “genius.” It’s the most cutting edge, useful, and concrete work I’ve ever produced, and I’m here this week to offer you the deal of the century. Listen in to learn how you can pre-order my book ahead of everyone else and the free bonuses I’ll be giving out weekly. I’m sharing the big...
333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
March 14, 2024 09:00 - 25 minutes - 20.1 MBDo you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’ve most likely experienced this in some area of your life. I know I have. So today, I want to share a concept that has really clicked for me in a new way recently and has given me so much relief. Join me on this episode to hear what ghost thought patterns are and why they continue to haunt you, even after you’ve resolved the underlying thought...
UFYB 333: Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
March 14, 2024 05:00 - 22 minutes - 18.9 MBDo you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’ve most likely experienced this in some area of your life. I know I have. So today, I want to share a concept that has really clicked for me in a new way recently and has given me so much relief. Join me on this episode to hear what ghost thought patterns are and why they continue to haunt you, even after you’ve resolved the underlying tho...
332. Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
March 07, 2024 10:00 - 43 minutes - 35 MBWhat do you do when the success you've worked so hard for finally arrives... but doesn’t feel the way you thought it would? To help us dive into the mental drama around how we believe success SHOULD make us feel (but usually doesn't), I’m joined by marketing genius, Wall Street Journal best-selling author, and keynote speaker, Laura Gassner Otting. Her newest book, Wonderhell, explores why we chase achievement and success in the first place, and where to go from here. She’s on the pod today ...
UFYB 332: Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
March 07, 2024 06:00 - 41 minutes - 33.8 MBWhat do you do when the success you've worked so hard for finally arrives... but doesn’t feel the way you thought it would? To help us dive into the mental drama around how we believe success SHOULD make us feel (but usually doesn't), I’m joined by marketing genius, Wall Street Journal best-selling author, and keynote speaker, Laura Gassner Otting. Her newest book, Wonderhell, explores why we chase achievement and success in the first place, and where to go from here. She’s on the pod today ...
331. Should I Coach Myself or Should I Say/Do Something?
February 29, 2024 10:00 - 20 minutes - 16.1 MBImagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re wondering, are you supposed to coach yourself out of this feeling, or do you say or do something about it? Join me on this episode to learn what to do the next time you find yourself asking the question, “Should I coach myself or should I say or do something?” I’m showing you the hidden assumptions that are driving this question, how this framin...
UFYB 331: Should I Coach Myself or Should I Say/Do Something?
February 29, 2024 06:00 - 17 minutes - 14.8 MBImagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re wondering, are you supposed to coach yourself out of this feeling, or do you say or do something about it? Join me on this episode to learn what to do the next time you find yourself asking the question, “Should I coach myself or should I say or do something?” I’m showing you the hidden assumptions that are driving this question, how this framin...
330. When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
February 22, 2024 10:00 - 46 minutes - 37.1 MBIs your partner wanting to move faster or slower than you to meet certain relationship milestones? We’ve been taught to see moving at different speeds than your partner as a huge red flag. However, Dr. Alexandra Solomon - a best-selling author, therapist, speaker, expert in the study of relationships, and my guest this week - believes pace discrepancies allow us to work on essential relational skills. She’s here to uncover the complexities that our relationships demand and share her top tips...
UFYB 330: When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
February 22, 2024 06:00 - 43 minutes - 35.8 MBIs your partner wanting to move faster or slower than you to meet certain relationship milestones? We’ve been taught to see moving at different speeds than your partner as a huge red flag. However, Dr. Alexandra Solomon - a best-selling author, therapist, speaker, expert in the study of relationships, and my guest this week - believes pace discrepancies allow us to work on essential relational skills. She’s here to uncover the complexities that our relationships demand and share her top tips...
The Take Back Your Power Training
February 20, 2024 06:00 - 5 minutes - 4.8 MBFor thousands of years, women have been taught to give their power away, to doubt their own authority, and to ensure the comfort of those around them no matter how it impacts them personally. That's why even the most capable, extraordinary women can remain convinced they're "not good leaders", constantly crowdsource their decisions, and put their own needs last for the good of the whole, over and over. It's time for that to change. Join me for the Take Back Your Power Training + master...
329. Greatest Hits: Loving vs. Being Loved and Which Feels Better
February 15, 2024 10:00 - 26 minutes - 20.9 MBYou might already know this, but feeling loved doesn’t hinge on someone else loving you. Even if you grasp that external love can’t dictate your feelings, or recognize how societal conditioning shapes women’s views on love and dating, there may be hidden thoughts blocking you from accessing the emotions you crave. Tune in this week as I explore the distinction between loving and being loved, and which feels better. I’m sharing the fundamental socialization that has us assessing our relations...
UFYB 329: Greatest Hits: Loving vs. Being Loved and Which Feels Better
February 15, 2024 06:00 - 23 minutes - 19.6 MBYou might already know this, but feeling loved doesn’t hinge on someone else loving you. Even if you grasp that external love can’t dictate your feelings, or recognize how societal conditioning shapes women’s views on love and dating, there may be hidden thoughts blocking you from accessing the emotions you crave. Tune in this week as I explore the distinction between loving and being loved, and which feels better. I’m sharing the fundamental socialization that has us assessing our relations...
328. Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
February 08, 2024 10:00 - 41 minutes - 33.2 MBThis week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, shopping, or Netflix binges, numbing is what we do to distract from, or try to get away from, negative emotions. Tune in to find out why it’s important to get to the root of why you’re numbing out, why numbing feels so good, and what many women are using numbing for. Get full show notes and more information here: https://schoolofnewfeministthough...
UFYB 328: Numbing Out To Avoid Our Feelings: A Conversation With Rachel Hart
February 08, 2024 06:00 - 38 minutes - 31.9 MBThis week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, shopping, or Netflix binges, numbing is what we do to distract from, or try to get away from, negative emotions. Tune in to find out why it’s important to get to the root of why you’re numbing out, why numbing feels so good, and what many women are using numbing for. Get full show notes and more information here: https://schoolofnewfeministt...
Bonus: The Real Reason You're Anxious (Join My Free Training!)
February 05, 2024 10:00 - 4 minutes - 9.68 MBNow that the holiday glow and shininess of a new year has worn off, many of us find ourselves thinking that it’s time to buckle down and get busy — to start checking things off our to-do lists. You may have this idea of how you have to get these things done or that you have to do them a certain way and that might not feel great. But why? Tune in to find out how social programming is making you feel anxious — not just about your to-do list but in all areas of your life — and how you can get t...
327. How to Fail and Get Back Up Again
February 01, 2024 10:00 - 17 minutes - 14 MBAs we wrap up this three-part series on goals, I’m going to talk about something that we typically don’t do when it comes to goals — analyzing what went wrong. Learn how to handle when life gets in the way of your goals, how to plan for the unexpected, and why analyzing what went wrong is key to your success. Get full show notes and more information here: https://schoolofnewfeministthought.com/327
UFYB 327: How to Fail and Get Back Up Again
February 01, 2024 06:00 - 14 minutes - 12.7 MBAs we wrap up this three-part series on goals, I’m going to talk about something that we typically don’t do when it comes to goals — analyzing what went wrong. Learn how to handle when life gets in the way of your goals, how to plan for the unexpected, and why analyzing what went wrong is key to your success. Get full show notes and more information here: https://schoolofnewfeministthought.com/327
326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
January 25, 2024 10:00 - 16 minutes - 13.2 MBEver notice how when you “mess up” with your goal, even just a little, it becomes so easy to stay off track? In part two of this three-part series about falling off the wagon with our goals, learn what the biggest cause of goal derailment is, what you can do to get back on track, and how you can learn to diagnose exactly what went wrong with your goal in my Get Back on the Wagon Challenge. Get full show notes and more information here: https://schoolofnewfeministthought.com/326
UFYB 326: F*ck It Brain — Why Resolution or Goal Failure Snowballs
January 25, 2024 06:00 - 14 minutes - 11.9 MBEver notice how when you “mess up” with your goal, even just a little, it becomes so easy to stay off track? In part two of this three-part series about falling off the wagon with our goals, learn what the biggest cause of goal derailment is, what you can do to get back on track, and how you can learn to diagnose exactly what went wrong with your goal in my Get Back on the Wagon Challenge. Get full show notes and more information here: https://schoolofnewfeministthought.com/326
325. Willpower Doesn't Exist - Why We Fall Off the Wagon
January 18, 2024 10:00 - 17 minutes - 13.9 MBIn part one of this three-part series about falling off the wagon with our goals, I discuss why we fall off the wagon, how your current reaction to falling off the wagon is actually based on your misunderstanding of why it happens, and the one very important thing that most people get wrong about goals. Get full show notes and more information here: https://schoolofnewfeministthought.com/325
UFYB 325: Willpower Doesn't Exist - Why We Fall Off the Wagon
January 18, 2024 06:00 - 14 minutes - 12.7 MBIn part one of this three-part series about falling off the wagon with our goals, I discuss why we fall off the wagon, how your current reaction to falling off the wagon is actually based on your misunderstanding of why it happens, and the one very important thing that most people get wrong about goals. Get full show notes and more information here: https://schoolofnewfeministthought.com/325
324. DRUMROLL: A New School, New Name, and New Look!
January 11, 2024 22:00 - 22 minutes - 18.2 MBI am so excited to share this news with you. My work and my business are evolving and it’s time to make some changes. Tune in to learn about the evolution of my business thus far, find out the secret that I’ve been keeping for SO long, see where things are headed for the future, and learn how you can become a founding member of the next phase in this life-changing work. Get full show notes and more information here: https://schoolofnewfeministthought.com/324
UFYB 324: DRUMROLL: A New School, New Name, and New Look!
January 11, 2024 18:00 - 20 minutes - 16.9 MBI am so excited to share this news with you. My work and my business are evolving and it’s time to make some changes. Tune in to learn about the evolution of my business thus far, find out the secret that I’ve been keeping for SO long, see where things are headed for the future, and learn how you can become a founding member of the next phase in this life-changing work. Get full show notes and more information here: https://schoolofnewfeministthought.com/324
323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
January 04, 2024 10:00 - 36 minutes - 29.2 MBI’m joined by Damona Hoffman, certified dating coach and author of F the Fairy Tale as we discuss unpacking the myths and socialization we’ve internalized about dating and relationships. Listen in as we talk about how you can use the skills that have made you successful in other areas of your life and apply them to dating, how to experience the joy of dating, and the key to designing the type of relationships you actually want. Get full show notes, transcript, and more information here: htt...
UFYB 323: Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
January 04, 2024 06:00 - 33 minutes - 28.3 MBI’m joined by Damona Hoffman, certified dating coach and author of F the Fairy Tale as we discuss unpacking the myths and socialization we’ve internalized about dating and relationships. Listen in as we talk about how you can use the skills that have made you successful in other areas of your life and apply them to dating, how to experience the joy of dating, and the key to designing the type of relationships you actually want. Get full show notes, transcript, and more information here...
UFYB Bonus: Your New Year Pep Talk
December 30, 2023 10:00 - 10 minutes - 16.1 MBMany of us have a complicated relationship with New Year’s resolutions. If you’ve made them in the past but weren’t able to stick with them, listen to this episode to learn where you may have gone wrong in the past and how you can revolutionize your approach going forward. Plus, when you join the Clutch by midnight tomorrow, unlock this exclusive bonus designed to guarantee your success in 2024. Text your email to +1 347-934-8861 or visit unfuckyourbrain.com/clutch to join today.
322. The Must-Do Secret to Planning Resolutions
December 28, 2023 10:00 - 19 minutes - 15.8 MBMany of us really enjoy the planning stage of New Year’s resolutions — the stage where you’re buying new gym outfits or color-coordinating all of the time you’re setting aside on your calendar to write your book. But are you really planning for success? Or are you just enjoying the fantasy? In this episode, I’m going to teach you the biggest mistake people make in planning a resolution and how to actually plan so you can succeed. Get full show notes, transcript, and more information here: h...
UFYB 322: The Must-Do Secret to Planning Resolutions
December 28, 2023 06:00 - 17 minutes - 14.9 MBMany of us really enjoy the planning stage of New Year’s resolutions — the stage where you’re buying new gym outfits or color-coordinating all of the time you’re setting aside on your calendar to write your book. But are you really planning for success? Or are you just enjoying the fantasy? In this episode, I’m going to teach you the biggest mistake people make in planning a resolution and how to actually plan so you can succeed. Get full show notes, transcript, and more information he...