Ep 265. The Subtle Oppression of Relentless Self-Improvement
Not Another Anxiety Show
English - May 22, 2023 10:00 - 30 minutes - 41.3 MB - ★★★★★ - 596 ratingsAlternative Health Health & Fitness Mental Health health meditation mindfulness anxiety brenebrown claireweekes counseling panicattacks research science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Join Kelli and Erica as they chat about the subtle oppression of relentless self-improvement. Spoiler alert: Sometimes less is more when it comes to self-growth and healing!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.