Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Not Another Anxiety Show
English - May 08, 2023 10:00 - 31 minutes - 43.2 MB - ★★★★★ - 596 ratingsAlternative Health Health & Fitness Mental Health health meditation mindfulness anxiety brenebrown claireweekes counseling panicattacks research science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 263. Defusing Anxious Thoughts with Shit Talking Shrinks
Join Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a cushion chanting ommmmm, unless you want to!) mindfulness exercise to change the neurobiology of fear and anxiety. What does woobling and bird watching have to do with changing the neurobiology of fear? You'll have to tune in to find out!
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.