Graceful Edit

Journaling for Growth - Writing Your Way to a Better You

Oye! Send me a Text Message. In this episode of “The Graceful Edit,” we dive into the transformative power of journaling. Discover how this simple yet profound practice can help you gain clarity, set and achieve your goals, and manifest the life you desire. Mercedes shares top journaling techniques, including the 555 Method, writing in the present tense, and gratitude journaling, all backed by scientific research. Learn how to start your journaling journey, reflect on your experiences, and...

Mastering Body Awareness and Presence

Oye! Send me a Text Message. This episode invites you on a journey through the subtleties of your own physical presence. From a detailed body scan to practical daily practices, learn how tuning into your body’s cues can transform how you move through the world. Discover the power of slowing down, maintaining poise, and how these small edits can lead to profound changes in your personal and professional interactions. As always, we’re here to help you embrace the woman of your dreams, with e...

Conquering Imposter Syndrome

Oye! Send me a Text Message. In this episode of ‘The Graceful Edit,’ I delve into the pervasive and sometimes paralyzing phenomenon of imposter syndrome. Together, we’ll explore how feelings of self-doubt and inadequacy can hinder our progress, even in the face of significant accomplishments. We’ll unpack the roots of imposter syndrome, discussing how societal expectations, personal insecurities, and high-achiever traits contribute to its emergence. You’ll hear relatable imposter thoughts...

Shifting Circles: How Success Reshapes Your Social Sphere

Oye! Send me a Text Message. In this episode of The Graceful Edit, we explore how personal success can transform your social connections. Learn to identify who genuinely supports your journey and who may drift away as you evolve. We discuss how to gracefully navigate these changes and maintain relationships that foster mutual growth and respect. Support the Show. Resources Subscribe for more insights: TheUnicornGoddess Newsletter Order My Skincare, MasterThyselfSkincare Let's be fri...

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Capricorn New Moon December 2021

December 22 to January 19  Capricorn - You focus on strategy instead of force. You are reserved, prudent, disciplined and determined. *DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds o...

Virgo New Moon Candle Cleanse

August 23 to September 22 Virgo - You are practical, modest, reserved, analytical and always seeking to know and understand. *DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound...

Sagittarius New Moon December 2021

November 22 to December 21 Sagittarius - You are loving, a secret of challenge, ambitious, energetic and open to new ideas. *DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound ...

Leo New Moon December 2021

July 23 to August 23 Leo- You are powerful, enthusiastic, creative, generous, sexy and extravagant. *DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sou...

Gemini New Moon December 2021

May 21 to June 20 Gemini- You are extremely adaptable to new situations. You live primarily in your mind rather than your emotions. Your intellectual, energetic and versatile. *DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body an...

Aquarius New Moon December 2021

January 20 to February 18  Aquarius - You are original, inventive, independent, assertive and have a strong dislike for firm opinions. *DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds...

Pisces New Moon December 2021

February  19 to March 20 Pisces - You are intuitive, receptive, imaginative, romantic, emotional, adaptable and very changeable. *DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a s...

Libra New Moon December 2021

September 23 to October 22 Libra - You are easy-going, active, artistic, you praise beauty and harmony.  *DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin...

Cancer New Moon December 2021

June 21 to July 22  Cancer- Your sympathetic, emotional, kind and receptive. You possess an intuitive mine with a great imagination. *DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of...

Taurus New Moon December 2021

April 20 to May 20 Taurus - You are stable, patient, affectionate, determined, practical, stubborn and resistant to change. *DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound ...

Scorpio New Moon December 2021

October 23 to November 21  Scorpio - You are intense, emotional, passionate and imaginative. *DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sounds that...

Aries New Moon December 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make...

Aquarius November 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make...

Capricorn November 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make...

Pisces November 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make...

Libra November 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make...

Scorpio November 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make...

Sagittarius November 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make...

Taurus November 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it...

Aries November 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it...

Leo November 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make...

Virgo November 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make...

Cancer November 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make...

Gemini November 2021

*DO NOT LISTEN WHILE DRIVING* Listen to this month's sound bath for spiritual growth, enhance manifesting abilities, and a deep sense of self-love with the use of sound healing.  Use this vibration mediation to recalibrate your energy. Close your eyes, follow your breath to points of tension throughout your body and immerse yourself in the healing sounds of a sound bath.   The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make...

Sagittarius(November 22 to December 21) Week of 9/20/21

Sagittarius - You are loving, a secret of challenge, ambitious, energetic, and open to new ideas. Weekly vibration horoscope meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a deeper sense of self-love and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fears, doubt...

Scorpio(October 23 to November 21) Week of 9/20/21

Scorpio - You are intense, emotional, passionate, and imaginative. Weekly vibration horoscope is meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a more profound sense of self-love, and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fears, doubt, limiting beliefs, ...

Leo(July 23 to August 23) Week of 9/20/21

Leo- You are powerful, enthusiastic, creative, generous, sexy, and extravagant. Weekly vibration horoscope is meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a more profound sense of self-love, and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fears, doubt, limiti...

Capricorn(December 22 to January 19) Week of 9/20/21

Capricorn - You focus on strategy instead of force. You are reserved, prudent, disciplined, and determined. Weekly vibration horoscope is meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a more profound sense of self-love, and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexp...

Aquarius(January 20 to February 18) Vibration Horoscope Week of 9/20/21

Aquarius - You are original, inventive, independent, assertive, and have a strong dislike for firm opinions.  Weekly vibration horoscope is meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a more profound sense of self-love, and power cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inex...

Virgo(August 23 to September 22) Week of 9/20/21

Virgo - You are practical, modest, reserved, analytical, and always seeking to know and understand. Weekly vibration horoscope is meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a more profound sense of self-love, and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexplicable ...

Libra(September 23 to October 22) Week of 9/20/21

Libra - You are easy-going, active, artistic, you praise beauty and harmony.  Weekly vibration horoscope is meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a more profound sense of self-love, and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fears, doubt, limitin...

Pieces(February 19 to March 20) Week of

Pisces - You are intuitive, receptive, imaginative, romantic, emotional, adaptable, and very changeable. Weekly vibration horoscope is meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a more profound sense of self-love, and power cleanses with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexpli...

Cancer(June 21 to July 22) Week of 9/20/21

Cancer- You are sympathetic, emotional, kind, and receptive. You possess an intuitive mind with a great imagination. Weekly vibration horoscope is meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a more profound sense of self-love, and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety,...

Gemini(May 21 to June 20) Week of 9/20/21

Gemini- You are extremely adaptable to new situations. You live primarily in your mind rather than your emotions. You are intellectual, energetic, and versatile. Weekly vibration horoscope is meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a more profound sense of self-love, and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations mak...

Taurus(April 20 to May 20) Week of 9/20/21

Taurus - You are stable, patient, affectionate, determined, practical, stubborn, and resistant to change. Weekly vibration horoscope is meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a more profound sense of self-love, and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexpl...

Aries (March 21 to April 19) Week of 9/20/21

Aries- You are excitable, optimistic, impulsive, open to change and new experiences. Weekly vibration horoscope is meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a more profound sense of self-love, and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fears, doubt, l...

Sagittarius(November 22 to December 21) Week of 9/13/21

Sagittarius - You are loving, a secret of challenge, ambitious, energetic, and open to new ideas. Weekly vibration horoscope meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a deeper sense of self-love and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fears, doubt,...

Capricorn(December 22 to January 19) Week of 9/13/21

Capricorn - You focus on strategy instead of force. You are reserved, prudent, disciplined, and determined. Weekly vibration horoscope meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a deeper sense of self-love and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety or inexplicable fear...

Pieces(February 19 to March 20) Week of 9/13/21

Pisces - You are intuitive, receptive, imaginative, romantic, emotional, adaptable, and very changeable. Weekly vibration horoscope is meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a more profound sense of self-love, and power cleanses with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexplic...

Aquarius(January 20 to February 18) Vibration Horoscope Week of 9/13/21

Aquarius - You are original, inventive, independent, assertive, and have a strong dislike for firm opinions.  Weekly vibration horoscope meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a deeper sense of self-love and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexplicable f...

Cancer(June 21 to July 22) Week of 9/13/21

Cancer- You are sympathetic, emotional, kind, and receptive. You possess an intuitive mind with a great imagination. Weekly vibration horoscope meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a deeper sense of self-love and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexpli...

Libra(September 23 to October 22) Week of 9/13/21

Libra - You are easy-going, active, artistic, you praise beauty and harmony.  Weekly vibration horoscope meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a deeper sense of self-love and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fears, doubt, limiting beliefs, b...

Gemini(May 21 to June 20) Week of 9/13/21

Gemini- You are extremely adaptable to new situations. You live primarily in your mind rather than your emotions. You are intellectual, energetic, and versatile. Weekly vibration horoscope meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a deeper sense of self-love and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficu...

Scorpio(October 23 to November 21) Week of 9/13/21

Scorpio - You are intense, emotional, passionate and imaginative. Weekly vibration horoscope meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a deeper sense of self-love and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fears, doubt, limiting beliefs, blockages fro...

Taurus(April 20 to May 20) Week of 9/13/21

  Taurus - You are stable, patient, affectionate, determined, practical, stubborn, and resistant to change. Weekly vibration horoscope meant to bring you spiritual growth, balance, healing energy, enhance manifesting abilities, gain a deeper sense of self-love and energy cleanse with the use of Sound Healing.  The origin sounds that vibrate from the crystal singing bowls awaken an ancient knowing within.  The vibrations make it difficult for low energy(stress, anxiety, or inexplicable fe...