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Episode 160: Mindful Movement 2
20 min. Yoga Sessions from YogaDownload.com
English - July 15, 2022 14:53 - 27 minutes - 826 MB Video - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 159: Daily Decompression 2: Unwind
Next Episode: Episdoe 161: A Little Goes a Long Way
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.