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Episode 159: Daily Decompression 2: Unwind
20 min. Yoga Sessions from YogaDownload.com
English - March 15, 2022 22:09 - 28 minutes - 841 MB Video - ★★★★ - 759 ratingsFitness Health & Fitness Alternative Health class free hatha online power videos vinyasa yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 158: Shoulder Mobility
Next Episode: Episode 160: Mindful Movement 2
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.